kknecht1__Runs Primordial Performance's 1-T HMS Stack

[kknecht1]

kknecht1___Primordial Performance 1-T​

Hardcore Muscle Stack Log​

Find out more info about this stack here:
This stack consists of:

• 1-T (2 bottles)
• Sustain Alpha (PCT)
• Endo Amp (PCT)
• Toco-8 (PCT & During Cycle)

Primordial Performance products on Nutraplanet.com: Products by Primordial Performance | Dermacrine | Dermacrine Sustain | DermaTherm | Sustain Alpha

About Me:

• 21 years old
• Weight- 182lbs @ ~7-8% bodyfat (caliper) 2-27-09
• Height- 5'11''
• This will be my first pro-hormone cycle

 

[kknecht1]

Starting Pictures: 3-1-09

Starting Weight: 182.2lb

The Stack:

 

[kknecht1]

Diet:

I will be increasing calories soon​

• Meal 1 - 75gr Carbs ; 42gr Protein ; 15gr Fat
• Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
• Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
• Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat

Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

Training:

Monday - Legs:squat:
Tuesday Chest + Biceps
Wensday - OFF/ Cardio
Thursday - Deadlift + Traps + Shoulders:dl:
Friday - OFF/ Cardio
Saturday - Back + Triceps
Sunday - OFF

 

[kknecht1]

Week 1: Day 1

Monday:

AM LI Cardio = 25min sipping on BCAA


Legs:

• Squat - 7(255), 4(265), 6(265), 2(275) / 8+2(245)
• Leg Press - 11(410), 11(430), 8+1(450)
• Leg Extensions - 10(150), 9(160), 7(170), 7(175) // Single leg - 2 sets 10-15 reps
• Stiff-leg deads - 6(245), 5(245), 9(225)
• leg curls - 8(70), 8(80), 6(90), 4(90)+2(80)

Postworkout LI Cardio = 15min

Todays thoughts:
I applied 5 pumps of 1-T this morning after my shower. I think I might have put it on a little thick on my chest, so I will make sure to cover more area tommorrow.

After I applied it I seemed to get really vascular and pumped. 1-T smells great also!

Todays workout was awesome! Squats felt really good, I was able to put up more weight than last week, by 10-15lb. I must be noticing a placebo effect, but I felt great!

 

[buster0371]

subed

 

[kknecht1]

subed

Sounds good!

I cant wait to see what this stuff can do :dl:

 

[buster0371]

hey your legs look sharp. comparing to you my legs are behind!

 

[buster0371]

im in the same boat. 21 years old, virgin receptors, got about the same amount of muscle mass as you and im currious about the 1-T!!!!!

 

[kknecht1]

hey your legs look sharp. comparing to you my legs are behind!

Thanks! I used to have twigs.

Legs have to be one of my favorite workouts
:squat:

 

[hman85]

Diet:

I will be increasing calories soon​

• Meal 1 - 75gr Carbs ; 42gr Protein ; 15gr Fat
• Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
• Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
• Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat

Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

Training:


Monday - Legs:squat:
Tuesday Chest + Biceps
Wensday - OFF/ Cardio
Thursday - Deadlift + Traps + Shoulders:dl:
Friday - OFF/ Cardio
Saturday - Back + Triceps
Sunday - OFF

Just a thought man, but drop the fat postworkout. That slows down the speed your carbs get absorbed. I would also up the carbs a little there as well. Also what is that carb source from?

 

[kknecht1]

Oats in meal 1
I have sweet potato pre and postworkout.

I try to keep my blood sugar stable.

I take 25gr w/ L-leucine whey isolate post workout. I have done WMS postworkout before, and I tend to gain to much fat.

 

[Steveoph]

I was just about to mention the fat PWO. I wouldn't add in any extra fat here if I could avoid them, but that's just the way I do it, doesn't make it right/the only way.

Glad to see you posting the log up here, and good luck :thumbsup:

 

[hman85]

Oats in meal 1
I have sweet potato pre and postworkout.

I try to keep my blood sugar stable.

I take 25gr w/ L-leucine whey isolate post workout. I have done WMS postworkout before, and I tend to gain to much fat.

Just remember that post workout you want a large insulin spike.

 

[Trauma1]

Good luck, bud. Let me know if you have any questions.

 

[kknecht1]

Week 1: Day 2

Tuesday:

AM LI Cardio = 25min sipping on BCAA


Chest + Chest:

• Flat Barbell Bench Press - 4(195), 4(195), 4(195)/ 1(205), 1(205) / 5(185)
• Incline DB bench press - 7(65), 5(70), 3(70), 3(70)+2(65)
• Flys (Flat) - 8(45), 7(45)
• Flys (Incline) - 8(45), 7(45)+3(35)
• (E-z Curl bar) Standing Barbell curls - 4(105), 6(95), 6+2(95), 5(95)+5(85)
• Standing DB curls - 8(45), 6(50), 4(50)+5(45)
• single arm DB preacher curls - 11(30), 6-7(35), 6(35), 8(30)

Postworkout LI Cardio = 15min

Todays thoughts:
I applied 5 pumps of 1-T this morning after my shower. I think I applied it better today. I didnt notice it gumming up on me like yesterday.

My legs are not really sore, eventhough I had a crazy workout yesterday.

Today I was able to get more reps with 195 on bench then last week. Workout went great! I got an awesome pump.

I am adding in 60grs of Carbs to Meal 2 for now on. So my meal plan looks like:
Workout Days:

• Meal 1 - 75gr Carb ; 42gr Protein ; 15gr Fat
• Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (preworkout)
• Meal 4 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (postworkout)
• Meal 5 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

OFF/ Cardio Days

• Meal 1 - 75gr Carb ; 42gr Protein ; 15gr Fat
• Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 4 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 5 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

 

[buster0371]

knowtice anything on day one? aggression or anything like that?

 

[kknecht1]

knowtice anything on day one? aggression or anything like that?

Placebo effect I was able to handle more weight on my squats. I wouldnt think this would kick in that soon.

 

[buster0371]

Placebo effect I was able to handle more weight on my squats. I wouldnt think this would kick in that soon.

i used androgel once randomly and that day i felt a difference!!!! more aggressive, snappy, crazy erections!!! i used it only time cuz some guy gave me a free sample and i did feel it that day. And it was the rub into the shoulders kind so i wonder what the difference is? the 1-t has to build up in your system?

 

[weightaminute]

good log .. interested to see the results. thanks

 

[TexasLifter89]

I am starting a 1-T run around March 18th. Good luck!

 

[kknecht1]

I am starting a 1-T run around March 18th. Good luck!

Thanks! Good luck to as well

 

[kknecht1]

Some updates

Wednesday:

AM LI Cardio = 25min sipping on BCAA


OFF day.

I felt and still feel like I am getting sick (However I feel better than yesterday). I rested all day yesterday. I didnt do any other cardio expect ~20 min in the AM.

Thursday:

AM LI Cardio = 20-25min sipping on BCAA

Deadlift + Shoulder + Traps

• Deadlift - 3(315), 4(315), 3(325), 12(255)
• Military Press - 7(115), 6(115), 5(115)
• DB shoulder Press - 8(55), 5(60), 5(60)
• ft. Rasie - 10(20), 8(30), 8(35)
• Rear Delt row (barbell) - 8(115), 8(115), 7(125)
• Up-right row - 9(85), 7(105)
• Shrugs (Barbell) - 7(205), 5(225), 5(225), 8(205)
• DB shrugs - 6(90), 5(90)

Postworkout Cardio: 15min

Thoughts Thursday I got up feeling better than I did on wed, but still not 100%. I was still determined to hit the weights so I took some stimulates and went.

My deadlifts were not as strong as usual, but I was holding back alittle because I felt my body getting tired. I didnt want push it so hard (last time I did I pulled my lower back)

Other than deads my weights were up! My aggression was soaring during the workout, even though I was battling a cold.

Friday

Today I went to the Arnold Expo in the Am, and did some cardio in the PM ~ 5:00pm

I feel that I am getting over this sickness quickly, and I will hit my Back + Triceps on Saturday.

I dont really feel a whole lot different today concerning the 1-T

Saturday:


Back + Triceps

• Pull-up - 5(bw), 5(bw), 3(15)+2(bw), 4(bw)
• Bent-over row - 6(185), 5(195), 4(205), 3(205), 8(175)
• T-Bar Row - 10(90), 8(115), 9(110), 9-10(110)
• DB row - 8(95), 6(100), 5(110)
• Ft. Pulldown - 7(150), 8(150) // Rev. Grip - 9(150), 8(160)
• Close-Grip Bench - 7(155), 4(165), 3(165), 4(165)
• Incline Skull-crusher - 8(85), 7(85), 6(85)
• Cable pulldown - 10(120), 8(130), 7(140)

Postworkout Cardio: 15min

Thoughts Todays workout started really slow. I wasnt able to do very many pull-ups like I usually can. I hit a PR on Bentover rows and DB rows.

Amazing pump in the gym!

I am over the sickness I had, and I ready for legs on Monday!

 

[TexasLifter89]

Keep it up. Everything I have read says 1-T takes about 3 weeks to kick in.

 

[buster0371]

3 weeks like h drol baby YEAH!!!!!!!!!

how long is your run again? 6 weeks?

 

[kknecht1]

3 weeks like h drol baby YEAH!!!!!!!!!

how long is your run again? 6 weeks?

Yeah! 6 weeks

 

[bslick69b]

im in bro,good luck!
slick.

 

[buster0371]

6 weeks of too much TEST!!!!

 

[MrBigPR]

Im watching bro