I recently won REDuction in a Controlled Labs promo, and decided that I would log my progress! Keeping a log on AM is just so much fun, and the accountability is great. Please feel free to join in!
Controlled Labs makes some great products that have become staples in my supplementation. I rarely hit the gym without my and . I've heard that REDuction is a very effective fat burner, and very much look forward to seeing what results it provides me.
Weight: 158 lb
Get down to 15-16% BF while gaining muscle and strength.
Deadlifts: 230lb for 3 reps
Squat: 175 lb for 6 reps
DB Bench Press: 55 lb DBs for 3
I will begin taking REDuction on Monday, when my first workout of the week is.