Pushing Dormant Fibers to the Max(Epistane 4wk log)

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    Quote Originally Posted by DormantFiber View Post
    hehe... a little shameless plug in I like
    I really don't want to come off like that... seriously. I hate seeing that crap all over people's thread. I just thought I would give you a heads up; maybe a PM would have been more private.

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    no worries, thats cool..... Formex looks promising, I just ran across your other thread in case others missed it Sponsored IBE Formex Opportunity.
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    Day 6

    Stats Up on waking:
    W: 188 (+1.6)
    BF: 29.2 (+1.5)


    Workout Comments:
    Today was my rest day and i got to sleep in late (7am), tomorrow I start my routine all over again with my chest w/o, I will have more time to spend in the gym and I'll try to duplicate my last chest w/o pumps.


    Cycle Comments:
    Today took first dose 7:20am with the second dose taken at 12:30pm, still no effect yet and I'll be bumping up the dose to 30mg on Sunday, stay tuned!
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    Here's my motivation song for tomorrow!!

    [ame="http://www.youtube.com/watch?v=2ZDhnRo8YvQ"]YouTube - Metallica - Whiskey In The Jar (Dublin Ireland, 2006)[/ame]
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    I'll be finishing off listening to this....

    [ame="http://www.youtube.com/watch?v=z2CajAg9TDc"]YouTube - Whiplash - Metallica Live **** San Diego (live) 1992[/ame]
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    Quote Originally Posted by DormantFiber View Post
    Day 6

    Stats Up on waking:
    W: 188 (+1.6)
    BF: 29.2 (+1.5)


    Workout Comments:
    Today was my rest day and i got to sleep in late (7am), tomorrow I start my routine all over again with my chest w/o, I will have more time to spend in the gym and I'll try to duplicate my last chest w/o pumps.


    Cycle Comments:
    Today took first dose 7:20am with the second dose taken at 12:30pm, still no effect yet and I'll be bumping up the dose to 30mg on Sunday, stay tuned!
    Ready and waitin.....
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by thaOrleanyte View Post
    Ready and waitin.....
    yep.... very ready and still waiting... it should be kicking in soon!
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    Day 7

    Stats Up on waking:
    W: 189.4 (+3.0)
    BF: 28.7 (+1.0)


    Training: Chest & Triceps & Forearms
    Warm Up for 5 minutes on treadmill
    Chest
    Incline Bench Press
    Bench Press
    Decline Bench Press
    Pec Deck Butterflys
    Triceps
    SM Close Grip Bench Presses
    Rope Pushdown
    V Bar Pushdown
    Seated Machine Extensions
    Forearms
    Reverse Barbell Curls
    Dumbbell Wrist Curls
    Cool Down: Run 1.5 miles in 17:04

    Workout Comments:
    Overall I had a good workout, I was up 10-20lbs on all my lifts for the chest workout and I did many extra sets for the triceps. During cool down i ran 1.5 miles I still had energy left, total workout time 2hrs and 15min.

    Cycle Comments:
    Took my first dose at 6:30am and second at 12:30pm, this morning I took 2 scoops of vasocharge with my pre w/o drink, starting tomorrow I'm moving up to 30mg
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    Day 8

    Stats Up on waking:
    W: 189 (+2.6)
    BF: 29.7 (+2)


    Workout Comments:
    This morning I go up with a major headache , I felt I needed more rest after yesterdays w/o and want this thing to go away, staying home and rest it what i need right now!
    Tomorrow is my back and bicep day!


    Cycle Comments:
    Bumping up to 30mg today took first dose 6:20am with the second dose taken at 12:30pm and the third at 4:30pm, stay tuned!
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    Quote Originally Posted by DormantFiber View Post
    Day 8

    Stats Up on waking:
    W: 189 (+2.6)
    BF: 29.7 (+2)


    Workout Comments:
    This morning I go up with a major headache , I felt I needed more rest after yesterdays w/o and want this thing to go away, staying home and rest it what i need right now!
    Tomorrow is my back and bicep day!


    Cycle Comments:
    Bumping up to 30mg today took first dose 6:20am with the second dose taken at 12:30pm and the third at 4:30pm, stay tuned!
    Have you had your bp checked?
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    Quote Originally Posted by Liquid13 View Post
    Have you had your bp checked?
    nope, i was thinking about that earlier and how you reported some issue, how did you resolve it?
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    Quote Originally Posted by DormantFiber View Post
    nope, i was thinking about that earlier and how you reported some issue, how did you resolve it?
    I never completely resolved it. I've been stuck in hypertension for about 2 weeks... . It goes up and it goes down. I take CS, celery seed, hawthorne berry, grape seed, garlic, fish oil, just started coq10. My cycle ends tomorrow so if it doesn't begin going down soon after, then I will piss my pants lol. Also, you may not have an issue with bp... just get it checked.
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    Quote Originally Posted by Liquid13 View Post
    I never completely resolved it. I've been stuck in hypertension for about 2 weeks... . It goes up and it goes down. I take CS, celery seed, hawthorne berry, grape seed, garlic, fish oil, just started coq10. My cycle ends tomorrow so if it doesn't begin going down soon after, then I will piss my pants lol. Also, you may not have an issue with bp... just get it checked.
    I know HBP runs in family it would not surprise me a bit, I used to have many many years ago when i was out of shape, I'll have check it soon even if that requires to walk in to Longs Drugs and use their machine
    Good luck on your end getting it lowered!
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    Quote Originally Posted by DormantFiber View Post
    I know HBP runs in family it would not surprise me a bit, I used to have many many years ago when i was out of shape, I'll have check it soon even if that requires to walk in to Longs Drugs and use their machine
    Good luck on your end getting it lowered!
    lmao, yea the pharmacists at the local grocery mart here know my face real well.
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    well, i just found out that we have a blood pressure device here at home, my results are 112 over 84 which is ok!
    Quote Originally Posted by bdcc View Post
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    Quote Originally Posted by DormantFiber View Post
    well, i just found out that we have a blood pressure device here at home, my results are 112 over 84 which is ok!
    Watch that bottom number, it's kinda high. I'm not too sure how accurate the free machines are... it read my gf in normal range. The note on the side says arms bigger than 13 inches may have false readings, so I'm not sure what to believe.....
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    baby aspirin should help keep your bp lower while keepin the tax on your liver lower also. Take as needed and Pre-WO
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by thaOrleanyte View Post
    baby aspirin should help keep your bp lower while keepin the tax on your liver lower also. Take as needed and Pre-WO
    Good point, I've always heard aspirin helps to lower BP, I'll start taking it pre or in the mornings in my off days!
    Quote Originally Posted by bdcc View Post
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    Day 9

    Stats Up on waking:
    W: 188.6 (+2.2)
    BF: 29.7 (+2)

    Training: Back & Biceps & Abs
    Warm Up for 5 minutes on treadmill
    Back
    Hyperextensions
    Deadlifts
    Lat Pulldown
    Low Row
    Biceps
    Barbell Bar Curls
    Standing Cable Curls
    Single Arm Cable Curls
    Hammer Cable Curls
    Abs
    Hanging Leg Raises
    Abdominal Crunches
    Cool Down: Run 1 mile in 11:12 (keeping this at 5.4mph)

    Workout Comments:
    Got in the gym at 5am this morning and had good workout, did my back, biceps workout and still had energy left but i skipped abs due to time constraint. Total w/o time 1hr and 40min. In order to keep with my routine i'm planning on not doing weight lifting tomorrow but will in and do cardio

    Cycle Comments:
    Second day running at 30mg not feeling much effect yet will keep plowing along... 1st dose at 4:30am, 2nd at 10:30am, 3rd at 4:30pm
    I'm starting to think if this takes this long to kick in, does the effect stay on for this along after the last dose? (wishful thinking, right?)
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    subbed and the best of luck my brother
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    I'm waiting for DF to blow up hyooge!

    Where's your pullup on that list of lifts?!
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    Make sure its baby aspirin. Bayer 81mg is a good one. It's enough dose to keep bp lower and is less harsh on the liver, which is a good thing since u r running the Epi. Ur dosing some milk thistle, right?
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by DormantFiber View Post
    well, i just found out that we have a blood pressure device here at home, my results are 112 over 84 which is ok!
    If high BP runs in the family, I would make sure to check it a few times a week. your BP can change by as much as 30 points during the day, you just want to make sure you have an average to get the best idea of where your BP is overall. You also might want to check with the doctor before starting an aspirin regimen.
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    hey guys, not meaning to hijack this im interested as i just staterd c.e.l. s e stane myslef at 30 mg, im 3 days in and no f ing doubt i feel it and look it, maybe your epi isnt as pure? but cel has great stuff. Im new and I want to ask a question about a company whether there products are high quality, i dont wanna get banned is asking this ok? they only sell the stuff that is still legal, i just dont want to take any chances. good luck dude ill be following and watch out for the sore joints on epi , Hy Ya mine hurt!
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    I dont think a doctor would be necessary, given such a low dose of aspirin. But I'm no expert. I guess if u felt the need, you could make a visit........

    Just tell him your using a designer steroid.....he'll understand....
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Lucky bastard!!! You get to keep your epi log in supplement section, lol.....
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    anyone?just a yes or no will do
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    can i ask if a companies products are bunk or any good?
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    Quote Originally Posted by searl12 View Post
    hey guys, not meaning to hijack this im interested as i just staterd c.e.l. s e stane myslef at 30 mg, im 3 days in and no f ing doubt i feel it and look it, maybe your epi isnt as pure? but cel has great stuff. Im new and I want to ask a question about a company whether there products are high quality, i dont wanna get banned is asking this ok? they only sell the stuff that is still legal, i just dont want to take any chances. good luck dude ill be following and watch out for the sore joints on epi , Hy Ya mine hurt!
    Well I dont normally do this, but since it's a buddies thread and you really should find somewhere else to ask that........

    :
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    ok dude, im new, i have no idea how to even navigate this site, i mean yes or no dude , a couple of you guys have asked things and what not, dont help me then to hard for you to type yes or no.
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