Jut got back from the gym: I took 2 scoops ofin about 12 oz of water
15 minutes of cardio
I took about 15 minutes before I got to the gym.I had a great workout with lots of energy and good focus.... great first dose! Taste was pretty good also (a little watery), and kicked in pretty fast, but really didnt notice it....it was nice clean energy. No jitters, didnt feel like a psycho on caffeine after.