Reubywax X-Mass Log (sponsored)

[reubywax]

WEEK 4
DAY 1

CHEST
FLAT BENCH
10 X 60WARM UP
1X8 80KG
1X6 90KG
1X6 100KG (LAST REP ASSIST)
1X2 110KG (last 2 ASSISTED)


INCLINE BENCH DUMBELL
1X6 35KG
1X6 35KG
1X6 40KG(LAST REP ASSSITED)
1X6 40KG (LAST REP ASSSITED)

BICEPS
SEATED PREACHER
1X8 40KG WARM UP
1X6 45KG
1X6 50KG
1X4 55KG


DUMBELL CURLS
1X817.5KG
1X8 20KG
1X4 22.5 KG
1X 4 22.5 KG

CATTLEBELL FLYES
1X8 12KG
1X8 12KG
1X8 12KG

STRENGTH STILL GOOD BUT NOT MUCH MORE WEIGHT GAIN AS WHEN GOING INTO WEEK THREE....STILL A AROUND 78KG. NO SIDES NOTICABLE

[reubywax]

WEEK 4
DAY 3

SEATED MILITARY PRESS
1X8 40KG
1X8 50KG
1X6 5OKG
1X4 60KG

SUPERSETTED WITH BEHIND THE HEAD PRESS (10X30KG AFTER EVERY SET)

SHRUGS WITH OLYMPIC BAR
1X10 100KG
1X10 110KG
1X10 120KG
1X10 120KG

LATERAL RAISES
1X10 12KG
1X8 15KG
1X8 15KG
1X6 17.5KG

DEAD LIFTS
1X6 90KG
1X6 90KG
1X6 90KG
1X6 90KG

[reubywax]

WEEK 4
DAY 5

TRICEP PRESS
1X10 4OKG
1X8 50KG
1X8 60KG
1X6 60KG

TRICEPS DOWNS
1X10 120LBS
1X8 140LBS
1X8 160LBS
1X6 180LBS
SUPERSETTED WITH TRICEP DIPS X10 AFTER EVERY SET (BODYWEIGHT)


LEGS
SQUATS
1X10 60KG
1X8 80KG
1X8 100KG
1X4 120KG

LEG PRESS
1X8 150
1X8 170
1X6 200
1X6 200

THIS WILL BE MY LAST TRAINING SESSION. WILL TAKE LAST TABLET ON DAY SEVEN OF THIS WEEK THE START PCT. WILL KEEP A LOG DURING PCT.
FOR PCT - CLOMID AND NOVADEX XT

I WAS PLEASED WITH THIS PRODUCT AND THIS WAS A GREAT INTODUCTION TO PRO-HORMONES AND I WOULD DEFINATELY USE THEM AGAIN. I DID MAKE SOME SOLID GAINS AND THERE WAS A LITTLE DRYNESS TO THIS PRODUCT. X MASS GAVE SOME GREAT PUMPS DURING SESSIONS AND THERE WERE ABSOLUTELY NO SIDES THAT I COULD SEE.

[reubywax]

first week PCT strength still up and still lifting good weights. May have dropped a couple of pounds of gains but will keep a record of this up until i finish PCT