Reubywax X-Mass Log (sponsored)

[reubywax]

Thanks to generic labs for posting their supplement across the atlantic to me. I will be starting taking this supplement on monday and this is the first time I have taken a prohormone.............I hope it does what is says on the tin..

here is my stats

age:30
height:5'11
weight: was around 80kg but have cut down to about 70.

I am hoping no that my body fat is around 12% that X-mass will help me build up lean muscle through a clean bulking diet, with as little fat gain as possible...................... not to worry though clen on hand for desserts!

 

[reubywax]

ok getting planned up for th start of this coures. goona start dose low and see how my body copes and then jack up in the second week. As with anything drug orientated my body always seems to need a high dose to have an effect so no doubt I will bump up (but this is side dependent of course).

week 1 - 2tabs (80mg)
week 2 - 3tabs (120mg)
week 3 - 3tabs (120mg)
week 4 - 3tabs (120mg)

I will be loading with creatine and the BCAA-EE (2 tab pre and 4 tabs post)

will be trying to eat around 2-3000cal every day (clean of course) and of course 1.5-2g of protein per lb body weight (through whey protein shakes/bars and of course fish, chicken and red meats).

also taking
milk thistle
cod liver oil
flax seed

will start with chest and bi's tomorrow and record my sets and stats.

 

[reubywax]

WEEK 1
DAY 1

OK ate like a horse today and feel like a stuffed turkey but its all good.

here is my stats for the start of this course, i hope these improve. I will record weight gain at the end of every week. I took one tab this morning an the other about 3 oclock -an hour before workout.

CHEST (remember here its been a long time from i have lifted big weight)

Flat bench
1x20 empty bar
8x60kg
8x70kg
8x80kg
4x90kg

Incline bench(dumbells)
8x50kg
8x55kg
8x60kg
6x70kg

Pullovers(single dumbell)
8x25kg
8x27.5kg
8x30kg
8x30kg

BICEPS

seated preacher curl
8x30kg
8x40kg
8x45kg
8x50kg

standing dumbell curls
8x15kg
8x17.5kg
8x17.5kg
6x20kg

abs to include leg raises, ball work and crunches.

No big chance but as expected for first day on, motivation a big factor today

 

[reubywax]

WEEK 1
DAY 2

BACK

SEATED ROW (CLOSE GRIP)
1X10 50KG
1X10 60KG
1X10 70KG
1X6 90KG

BENT OVER ROWS

1X10 40KG
1X10 50KG
1X10 60KG
1X4 70KG
1X20 50KG

LATERAL PULL DOWNS (WIDE GRIP)
1X 10 50KG
1X 10 55KG
1X10 60KG
1X8 70KG
WIDE GRIP PULL UPS TO FAILURE

DEAD LIFTS
THIS IS A NEW EXCERCISE FOR ME SO STILL TRYING TO FIND LIMITS
1X6 90KG
1X6 90KG
1X6 90KG
1X6 90KG

again no big changes, no sides experience as yet at 80Mg a day

 

[reubywax]

WEEK 1
DAY 4

SEATED MILTARY PRESS1X10 40KG
1X8 45KG
1X 50KG
1X4 55KG
SUPERSETTED WITH HIGH LATERAL RAISES 12KG DUMBELLS

UPRIGHT ROW Z BAR
1X10 30KG
1X10 35KG
1X8 40KG
1X 8 45KG

SHRUGS WITH OLYMPIC BAR
1X10 100KG
1X10 110KG
1X10 120KG
1X10 100KG
SUPERSETTED WITH FRONT RAISES 12.5 KG DUMBELL

NO CHANGE IN STRENTH, MAYBE A LIITLE MASS POSSIBLY DUE TO SLIGHT WATER RETENTION. NO SIDES

 

[reubywax]

WEEK 1
DAY 5

TRICEPS
SKULL CRUSHERS

1X10 30KG
1X8 35KG
1X 6 40KG
1X6 40 KG

TRICEP PUSH DOWNS
1X10 100LB
1X8 120LB
1X6 140LB
1X4 160LB

BURNOUT WITH DIPS


LEGS
SQUATS
1X10 60KG
1X8 70KG
1X8 80KG
1X6 100KG

STRENGTH DEFINATELY UP FOR SQUATS FROM LAST WEEK. LEGS ARE STARTING TO FILL OUT BETTER, IN TERMS OF MASS A LITTLE GROWTH.

 

[reubywax]

WEEK 2
DAY 1

CHEST
FLAT BENCH
10 X 50 WARM UP
1X8 80KG
1X6 90KG
1X4 100KG (LAST REP ASSIST)
1X4 100KG (LAST REP ASSIST)

BIG IMPROVEMENT IN STRENGTH HERE. ITS BEEN A LONG TIME FROM I PRESSED THIS WEIGHT SO LEFT THE GYM ON A DEFINATE HIGH WITH THIS EXCERCISE!

INCLINE BENCH DUMBELL
1X10 3OKG
1X10 30KG
1X6 35KG
1X5 35KG ASSSITED

BICEPS
SEATED PREACHER
1X10 30KG WARM UP
1X8 40KG
1X6 50KG
1X6 50KG
1X4 55KG (NEGATIVE SET)
1X8 30KG

DUMBELL CURLS
1X817.5KG
1X8 20KG
1X4 22.5 KG
1X 4 22.5 KG

weight is up to 75kg

 

[reubywax]

WEEK 2
DAY 3

SEATED MILTARY PRESS1X10 40KG
1X8 50KG
1X8 50KG
1X4 60KG
SUPERSETTED WITH HIGH LATERAL RAISES 12KG DUMBELLS

UPRIGHT ROW Z BAR
1X10 30KG
1X10 40KG
1X8 40KG
1X 8 50KG

SHRUGS WITH OLYMPIC BAR
1X10 100KG
1X10 110KG
1X10 120KG
1X10 100KG

still on two tabs a day will start on three tomorrow and go all out. no sides thati have noticed, although temper is up the past two or three days. I have a bad temper anyway so maybe i am just noticing this as im on the xmass?

 

[stout1out]

nice log so far im in on this one. what supps are you going to use for pct? i was thinking about running x mass and this is exactly what i have been waiting for. good luck on the cycle

 

[Bigoodude]

yup

 

[reubywax]

Yeah, I pleased with the product so far although I have read its a slow acting compound so I hope to see good mass gains over the next two weeks.........i log my weight anyhow. Im gonna run clomid post cycle and some sort of test booster diesel test is recommended but i cant get my hands on any!

 

[reubywax]

WEEK 2
DAY 5

TRICEPS
SKULL CRUSHERS

1X10 30KG
1X8 35KG
1X 6 40KG
1X6 40 KG

TRICEP DIPS
1X10 BODYWEIGHT ONLY
1X8 10KG WEIGHT
1X6 20KG WEIGHT
1X6 30KG WEIGHT
SET OF DIPS ON RINGS TO BURN OFF
BURNOUT WITH DIPS


LEGS
SQUATS
1X10 60KG
1X8 70KG
1X8 80KG
1X8 100KG

DIDNT PUSH THE LEGS ANY FURTHER THIS WEEK AND MISSED MY BACK WORK OUT....I NEVER GET A DOSE OF THE MAN FLUE UNTIL I REALLY DONT NEED IT...LIKE IN THE MIDDLE OF A CYCLE!
STILL ON THREE TABS A DAY AND NO SIDES THAT I CAN NOTICE.

 

[AE14]

looking good, curious to see your results here

 

[reubywax]

WEEK 3
DAY 1

CHEST
FLAT BENCH
10 X 60WARM UP
1X8 80KG
1X6 90KG
1X6 100KG (LAST 2 REP ASSIST)
1X2 110KG (ASSISTED)

I AM CRAMMING UP THE WEIGHT HERE AND TRYING SOME MUSCLE SHOCK FOR GROWTH I HOPE THE STRAT WILL HELP BULK ME UP FURTHER

INCLINE BENCH DUMBELL
1X6 35KG
1X6 35KG
1X6 40KG(LAST REP ASSSITED)
1X6 40KG (LAST 2 REP ASSSITED)

BICEPS
SEATED PREACHER
1X8 40KG WARM UP
1X6 45KG
1X6 50KG
1X6 55KG (LAST REP ASSSITED)


DUMBELL CURLS
1X817.5KG
1X8 20KG
1X4 22.5 KG
1X 4 22.5 KG

CATTLEBELL FLYES
1X8 12KG
1X8 12KG
1X4 12KG

STRENGTH SEEMS TO BE UP HERE BUT AINT NOTICING MUCH MORE GROWTH FROM THIS PRODUCT I DEFINATELY EXPECTED MORE BUT I HOPING THERE IS MORE TO COME.
STILL NO SIDES OF ANY SORT THAT I CAN NOTICE

WEIGHT IS 78KG

 

[GMG760]

Nice log so far. Have you considered T911 for PCT?

 

[reubywax]

Never heard of it before but will give it a search. I find it hard to get som products as many of the products available in the USA are not as easily acessed here in the Uk. I intend on using clomid but need to find a good test booster to run with this. Il have a search for this and see if i can find some if its recommened. thanks

 

[GMG760]

Never heard of it before but will give it a search. I find it hard to get som products as many of the products available in the USA are not as easily acessed here in the Uk. I intend on using clomid but need to find a good test booster to run with this. Il have a search for this and see if i can find some if its recommened. thanks

Check it out @ lgsciences.com

 

[reubywax]

WEEK 3
DAY 2

BACK

SINGLE ARM ROWS
1X 10 35KG
1X 8 40KG
1X8 40KG
1X6 45KG

SEATED ROW (CLOSE GRIP)
1X10 50KG
1X10 60KG
1X10 70KG
1X10 80KG

DEAD LIFTS
1X6 90KG
1X6 90KG
1X6 90KG
1X6 90KG

WIDE GRIP PULL UPS
1X10 BODY WEIGHT
1X10 BODY WEIGHT
1X10 BODY WEIGHT

 

[reubywax]

WEEK 3
DAY 3

SEATED SHOULDER PRESS (DUMBELLS)
1X8 20KG
1X8 22.5KG
1X6 25KG
1X6 25KG

UPRIGHT ROW Z BAR
1X10 30KG
1X10 40KG
1X8 45KG
1X 8 50KG

SHRUGS WITH OLYMPIC BAR
1X10 100KG
1X10 110KG
1X10 120KG
1X10 100KG

LATERAL RAISES
1X10 12KG
1X8 15KG
1X8 15KG
1X6 17.5KG

 

[reubywax]

WEEK 3
DAY 5

TRICEPS DOWNS
1X10 120LBS
1X8 140LBS
1X8 160LBS
1X6 170LBS

TRICEP DIPS
1X10 BODYWEIGHT ONLY
1X8 10KG WEIGHT
1X6 20KG WEIGHT
1X6 30KG WEIGHT
BURNOUT WITH UNWEIGHTED DIPS


LEGS
SQUATS
1X10 60KG
1X8 80KG
1X8 100KG
1X4 120KG

BURNOUT WITH 1X10 60KG

ABS WORKOUT INCLUDED TODAY AS WELL.

BODYFAT HAS NOT BEEN REDUCED WITH THIS PRODUCT, IN FACT I THINK MINE HAS INCREASED A LITTLE BUT NOT ENOUGH TO DESTROY MUSCLE DEFINITION. THERE IS DEFINATELY SOME GOOD GROWTH WITH THIS PRODUCT AND I HAVE NOTICED THIS ESPECIALLY ON MY LEGS AND STOMACH MUSCLES. SOME GREAT PUMPS AS WELL.

 

[reubywax]

WEEK 4
DAY 1

CHEST
FLAT BENCH
10 X 60WARM UP
1X8 80KG
1X6 90KG
1X6 100KG (LAST REP ASSIST)
1X2 110KG (last 2 ASSISTED)


INCLINE BENCH DUMBELL
1X6 35KG
1X6 35KG
1X6 40KG(LAST REP ASSSITED)
1X6 40KG (LAST REP ASSSITED)

BICEPS
SEATED PREACHER
1X8 40KG WARM UP
1X6 45KG
1X6 50KG
1X4 55KG


DUMBELL CURLS
1X817.5KG
1X8 20KG
1X4 22.5 KG
1X 4 22.5 KG

CATTLEBELL FLYES
1X8 12KG
1X8 12KG
1X8 12KG

STRENGTH STILL GOOD BUT NOT MUCH MORE WEIGHT GAIN AS WHEN GOING INTO WEEK THREE....STILL A AROUND 78KG. NO SIDES NOTICABLE

 

[reubywax]

WEEK 4
DAY 3

SEATED MILITARY PRESS
1X8 40KG
1X8 50KG
1X6 5OKG
1X4 60KG

SUPERSETTED WITH BEHIND THE HEAD PRESS (10X30KG AFTER EVERY SET)

SHRUGS WITH OLYMPIC BAR
1X10 100KG
1X10 110KG
1X10 120KG
1X10 120KG

LATERAL RAISES
1X10 12KG
1X8 15KG
1X8 15KG
1X6 17.5KG

DEAD LIFTS
1X6 90KG
1X6 90KG
1X6 90KG
1X6 90KG

 

[reubywax]

WEEK 4
DAY 5

TRICEP PRESS
1X10 4OKG
1X8 50KG
1X8 60KG
1X6 60KG

TRICEPS DOWNS
1X10 120LBS
1X8 140LBS
1X8 160LBS
1X6 180LBS
SUPERSETTED WITH TRICEP DIPS X10 AFTER EVERY SET (BODYWEIGHT)


LEGS
SQUATS
1X10 60KG
1X8 80KG
1X8 100KG
1X4 120KG

LEG PRESS
1X8 150
1X8 170
1X6 200
1X6 200

THIS WILL BE MY LAST TRAINING SESSION. WILL TAKE LAST TABLET ON DAY SEVEN OF THIS WEEK THE START PCT. WILL KEEP A LOG DURING PCT.
FOR PCT - CLOMID AND NOVADEX XT

I WAS PLEASED WITH THIS PRODUCT AND THIS WAS A GREAT INTODUCTION TO PRO-HORMONES AND I WOULD DEFINATELY USE THEM AGAIN. I DID MAKE SOME SOLID GAINS AND THERE WAS A LITTLE DRYNESS TO THIS PRODUCT. X MASS GAVE SOME GREAT PUMPS DURING SESSIONS AND THERE WERE ABSOLUTELY NO SIDES THAT I COULD SEE.

 

[reubywax]

first week PCT strength still up and still lifting good weights. May have dropped a couple of pounds of gains but will keep a record of this up until i finish PCT