Epistane Log 2/15/09 (start)

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  1. good to see this log is still alive and kicking... keep up the good work!


  2. Quote Originally Posted by DormantFiber View Post
    good to see this log is still alive and kicking... keep up the good work!
    Yea i was doing posts and was actually thinking to myself these *******s aint even replying, lol.
    Then i look and my log for days 7&8 aint there, idk what happened, i apologize..

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  3. Quote Originally Posted by Liquid13 View Post
    Good to see you post lol. As far as my gains go, I'm not worrying about fat accumulation too much. This might be why your steadily going up and I'm weeding up lol. I have had no sides either so far into day 16. I did have a small right nip irritation yesterday at work, but could also have been due to the cold weather and me running outside. Why I'm posting that in here and not in my own log is beyond my understanding, lmao.
    Yea im trying to gain some solid mass while trimming down. Cant expect to much from either doing that i know. BUT i'm hoping to gain about 7-8 pounds of lbm while defining them abs!

    happy so far!


  4. Got my Blood Pressure checked today after reading about your Liquid.

    3 tests all 110/55.


  5. Quote Originally Posted by SoCalSMP View Post
    Got my Blood Pressure checked today after reading about your Liquid.

    3 tests all 110/55.

    Very nice! I'm jealous haha.

  6. If you don't mind me asking. What's your age and best lifts on bench and squat. You're almost same stats as me, but I think you're probably a little stronger with your weight to height. I just need someone to compare to. And plz don't fib your numbers pleasseeeeeeeeeee, lol. You'll make me feel like crap if I feel I'm lagging too far.

    Also we want those PICS?

  7. Quote Originally Posted by Liquid13 View Post
    If you don't mind me asking. What's your age and best lifts on bench and squat. You're almost same stats as me, but I think you're probably a little stronger with your weight to height. I just need someone to compare to. And plz don't fib your numbers pleasseeeeeeeeeee, lol. You'll make me feel like crap if I feel I'm lagging too far.

    Also we want those PICS?
    Age: 18 (yes, i know)

    Bench: 210
    Squat: 300-310 I dont do squats ANY WHERE NEAR as much as i should.
    Leg Press: Max out machine at 330 at 10 reps
    Standing Barbell Curls: 100
    Incline Dumbell (chest): Just did 65's for the first time today

    I have pics, i just need to get my lazy ass to FIGURE OUT how to upload them lol.

  8. Those numbers seem askew IMO, I don't know anyone's genetics who would allow them to squat those numbers and leg press a little more. Those are not ATG squats I would guess, they must be high box squats or 3/4's. I would guess your ATG squat range would be more like 155-170 x 10.

  9. Quote Originally Posted by SoCalSMP View Post
    Got my Blood Pressure checked today after reading about your Liquid.

    3 tests all 110/55.

    Good stuff Man. Actually a lot of guys have gained that much weight while shedding some ab flab on a cycle like this.

  10. Quote Originally Posted by SoCalSMP View Post
    Age: 18 (yes, i know)

    Bench: 210
    Squat: 300-310 I dont do squats ANY WHERE NEAR as much as i should.
    Leg Press: Max out machine at 330 at 10 reps
    Standing Barbell Curls: 100
    Incline Dumbell (chest): Just did 65's for the first time today

    I have pics, i just need to get my lazy ass to FIGURE OUT how to upload them lol.
    18!!!? DOUGH! lol.
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  11. Quote Originally Posted by TheLastRonin View Post
    Those numbers seem askew IMO, I don't know anyone's genetics who would allow them to squat those numbers and leg press a little more. Those are not ATG squats I would guess, they must be high box squats or 3/4's. I would guess your ATG squat range would be more like 155-170 x 10.
    You should see my dad.

    Santa belly with Body Builder legs lol

    and yes the numbers are 100% accurate!

    like i said i dont do squats NEARLY what i shud... while on the contrary i do the leg press machine every leg workout (twice per week)

    155-170??? i was squating 230 as a sophomore in HighSchool Wrestling!

  12. Quote Originally Posted by Graglor View Post
    18!!!? DOUGH! lol.
    haha

    Well in ALL fairness i DID put my age (18) IN MY VERY FIRST POST/THREAD

    But yess yeess i know lol


  13. Quote Originally Posted by SoCalSMP View Post
    haha

    Well in ALL fairness i DID put my age (18) IN MY VERY FIRST POST/THREAD

    But yess yeess i know lol

    at your age you should try to maximize your natural potential before trying a PH cycle at least until you reach a plateau and fine tune your diet, but i guess its too late, you probably get some good results from this b/c you'll respond well and your body is still growing.

  14. LoL if thats what your actually able to ATG squat props , but you should be able to do about 300+ pounds more on the legs press, lets see those trunks! @ your height and weight they must make up 2/3 your body haha.

  15. Right now I'm only doing 185 for reps squat atg, but I can crank out 450 on leg press for 10 reps easy. I can do quite a bit more if I do not go atg. Get those pics up!

  16. Quote Originally Posted by TheLastRonin View Post
    LoL if thats what your actually able to ATG squat props , but you should be able to do about 300+ pounds more on the legs press, lets see those trunks! @ your height and weight they must make up 2/3 your body haha.
    U seem not believe sir!

    when i put up the pics ill hold the "iron man" shirt i got for the sophmore year squats, LOL

    hell my names still on the wall in there!

    o well, im not here to convince you.


  17. Quote Originally Posted by Liquid13 View Post
    Right now I'm only doing 185 for reps squat atg, but I can crank out 450 on leg press for 10 reps easy. I can do quite a bit more if I do not go atg. Get those pics up!
    450??

    i think we are referring to 2 dif machines.

    iim talkabout the one with the set weight incriments, NOT the one where you put on 45's 35's 10's 5's etc.

  18. Quote Originally Posted by SoCalSMP View Post
    450??

    i think we are referring to 2 dif machines.

    iim talkabout the one with the set weight incriments, NOT the one where you put on 45's 35's 10's 5's etc.
    Ahh that makes a helluva lot more sense meng. So you mean the horizontal leg press not the standard 45 degree one? You should try the vert homemade ones if your crafty with your hands at all(and have the room for it lol)Does your ass almost hit the floor or are you parallel? Still want to see pics of your body proportions though you genetic freak of nature lol. @ your weight you must be all legs :squat:!

  19. Quote Originally Posted by TheLastRonin View Post
    Ahh that makes a helluva lot more sense meng. So you mean the horizontal leg press not the standard 45 degree one? You should try the vert homemade ones if your crafty with your hands at all(and have the room for it lol)Does your ass almost hit the floor or are you parallel? Still want to see pics of your body proportions though you genetic freak of nature lol. @ your weight you must be all legs :squat:!
    ??? The horizontal one is easier isn't it? The horizontal leg press at my highschool I weighed 125 and pressed 560 pounds.... that was almost 6 years ago.

  20. Quote Originally Posted by Liquid13 View Post
    ??? The horizontal one is easier isn't it? The horizontal leg press at my highschool I weighed 125 and pressed 560 pounds.... that was almost 6 years ago.
    lol It depends on the style and brand, my highschool one was the same..I have used a few, most recently in Mexico where it was slightly easier than a squat,and a few where it was harder(especially on the lower back). I do ATG squats though and use the same premise on all similar leg movements. A lot of people think they are doing ATG reps or even parallel, when they sure as hell are not.

    Your numbers seem accurate to me though, GJ meng.

  21. Where are the pics!!!! lol

  22. Quote Originally Posted by TheLastRonin View Post
    Ahh that makes a helluva lot more sense meng. So you mean the horizontal leg press not the standard 45 degree one? You should try the vert homemade ones if your crafty with your hands at all(and have the room for it lol)Does your ass almost hit the floor or are you parallel? Still want to see pics of your body proportions though you genetic freak of nature lol. @ your weight you must be all legs :squat:!
    I am lol
    at 5'7 and 1/2

    EX: Everyone calls me T-Rex Arms

  23. Quote Originally Posted by Liquid13 View Post
    Where are the pics!!!! lol
    I got em i just have to get the time and someone to show me how to upload them!

  24. Quote Originally Posted by TheLastRonin View Post
    lol It depends on the style and brand, my highschool one was the same..I have used a few, most recently in Mexico where it was slightly easier than a squat,and a few where it was harder(especially on the lower back). I do ATG squats though and use the same premise on all similar leg movements. A lot of people think they are doing ATG reps or even parallel, when they sure as hell are not.

    Your numbers seem accurate to me though, GJ meng.
    Yes Parralell sir!


  25. Quote Originally Posted by SoCalSMP View Post
    I got em i just have to get the time and someone to show me how to upload them!
    Use photobucket or imageshack or some free image hosting. You mentioned 210 as your max bench, so what are you repping max at 8 reps?

  26. "EX: Everyone calls me T-Rex Arms"


    LOL wow thats mean!

  27. Your all pussies!!! I'm twelve, weigh 320 lbs, and bench 410. 420 since I started a Multi-Vitamin pulse cycle with water every second day!!!

  28. Quote Originally Posted by Graglor View Post
    Your all pussies!!! I'm twelve, weigh 320 lbs, and bench 410. 420 since I started a Multi-Vitamin pulse cycle with water every second day!!!
    Yea, well I'm 22....!

  29. Quote Originally Posted by Liquid13 View Post
    Yea, well I'm 22....!
    hahahahahha

  30. Quote Originally Posted by Liquid13 View Post
    Yea, well I'm 22....!
    Lol. Nice!
  

  
 

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