Epistane Log 2/15/09 (start)
- 02-25-2009, 09:07 PM
- 02-26-2009, 12:47 AM
- 02-26-2009, 12:48 AM
02-26-2009, 12:50 AM
02-26-2009, 12:54 AM
02-26-2009, 08:36 PM
If you don't mind me asking. What's your age and best lifts on bench and squat. You're almost same stats as me, but I think you're probably a little stronger with your weight to height. I just need someone to compare to. And plz don't fib your numbers pleasseeeeeeeeeee, lol. You'll make me feel like crap if I feel I'm lagging too far.
Also we want those PICS?
02-26-2009, 11:34 PM
Squat: 300-310 I dont do squats ANY WHERE NEAR as much as i should.
Leg Press: Max out machine at 330 at 10 reps
Standing Barbell Curls: 100
Incline Dumbell (chest): Just did 65's for the first time today
I have pics, i just need to get my lazy ass to FIGURE OUT how to upload them lol.
02-26-2009, 11:48 PM
Those numbers seem askew IMO, I don't know anyone's genetics who would allow them to squat those numbers and leg press a little more. Those are not ATG squats I would guess, they must be high box squats or 3/4's. I would guess your ATG squat range would be more like 155-170 x 10.
02-27-2009, 12:27 AM
02-27-2009, 12:29 AM
02-27-2009, 12:50 AM
Santa belly with Body Builder legs lol
and yes the numbers are 100% accurate!
like i said i dont do squats NEARLY what i shud... while on the contrary i do the leg press machine every leg workout (twice per week)
155-170??? i was squating 230 as a sophomore in HighSchool Wrestling!
02-27-2009, 12:51 AM
02-27-2009, 01:15 AM
02-27-2009, 02:09 AM
LoL if thats what your actually able to ATG squat props , but you should be able to do about 300+ pounds more on the legs press, lets see those trunks! @ your height and weight they must make up 2/3 your body haha.
02-27-2009, 09:24 AM
Right now I'm only doing 185 for reps squat atg, but I can crank out 450 on leg press for 10 reps easy. I can do quite a bit more if I do not go atg. Get those pics up!
02-27-2009, 03:13 PM
02-27-2009, 03:16 PM
02-27-2009, 04:07 PM
02-27-2009, 04:49 PM
02-27-2009, 05:07 PM
Your numbers seem accurate to me though, GJ meng.
02-27-2009, 05:13 PM
02-27-2009, 11:16 PM
02-27-2009, 11:17 PM
02-27-2009, 11:18 PM
02-27-2009, 11:21 PM
02-28-2009, 12:23 AM
02-28-2009, 03:18 AM
Your all pussies!!! I'm twelve, weigh 320 lbs, and bench 410. 420 since I started a Multi-Vitamin pulse cycle with water every second day!!!
02-28-2009, 09:59 AM
02-28-2009, 03:40 PM
02-28-2009, 04:38 PM
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