Yesterday's update. Wellof the bad connection again. My ISP is done for. I ordered AT&T U-verse yesterday because I am OVER COMCAST!!!
I had another great workout today was pumped and feeling strong. I think my weakness in the morning has been from my body turning back to using carbs for energy a little more so my unfed workouts are suffering a little. I had my and meal an hour before my workout and just smashed it.
DB Bench press 120x7, 120x5>90x5>65x4
Cable Row Wide grip palms facing each other: 140x10,
Hammer Strength Shoulder Press: 115ps x10, 115ps x10>90x10>45x7
Curls 115x9, 115x7>85x6>65x5
Leg press giant set 5px10>6pX5>7pX5>8pX5>9X5>8pX5> 7pX3>6X3
P = 45 lb plates
Leg Extension 240x9>210x7>190x6
Leg Curls 140x10>110x8>90x5
I am feeling like superhero or something just full of positive aggression. I feel like I found the key to what was the waining strength even though I am gaining muscle. Carbs!!!!! I got my body used to running off of fat most of the time so my weights were pretty constant on the low carb diet. Since introducing AP and P-Slin I have increase my carbs by almost 300% which is still pretty low by other standards. Well having carbs to run on is AMAZING when I am fed and working out, but after an overnight fast I just don't have the blood sugar to power me through like I had before.
So I have a decision to make here.
A: Get up an extra hour early and take an AP or P-Slin and wait 15 minutes have some carbs then try to Nap?
B: Set the alarm for 15-20 minutes earlier and have an AP, 2 and water next to my bed, take it then snooze for 15 minutes get up and slam 10-15 grams of WMS with 3 get dressed and go to the gym while sipping on my workout BCAA and 10 g WMS drink.
C: Suck up my ego continue lifting just a wee bit lighter and rejoice in the fact that I am burning more fat by working out in the fasted state. All the while the BCAAs along with my AP, , and are keeping me in an ANABOLIC STATE and I AM STILL GAINING MUSCLE!!!!! Yes I know I was yelling but I AM EXCITE ABOUT THAT!!!!!!!
Well Honestly only the last two are options I am willing to take. SO what do you guys think?
A question for those of you who are versed in the usage and methods of AP or P-Slin: With this being in the morning after a fast it seems there is a high possibility of the WMS causing an insulin spike regardless of the AP and or P-Slin. Does this seem to be the case in anyones studies or anectdotal info? If not aware of this. Your body tends to have a bit of a memory when it comes to insulin secretion. If your last meal caused and insulin spike due to high simple carb content then the following meals it takes less carbs to elicit a similiar response in insulin secretion. That being the case, would result in my body producing more insulin throughout the day to lesser carbohydrate doses thusly increasing fat storage and other negative sides of insulin? I do not want to program my body for this first thing in the morning.
That being said, who has input?