Today was a weight day... YES!!!!!!!!! I decided to try myafter my workout since there is no time for eating. I also did my carbs up a little differently today as well. Details to follow.
4:20 Wake Up, take 1.6 grams 1-carboxy, and 3 scoops of Jack3d 2
4:45 Arrive at gym with workout drink in hand. Total of 48 grams of BCAA's, CM, and 15 grams WMS.
6:10AM Finish workout Pop 1 P-Slin, and 2 cissus.
6:30AM Slam protein shake 46 grams WP, and 15 grams WMS 2
6:45AM 2/3 cup crushed Oatmeal (40G complex carbs) 15 gram carb serving of blueberries.
7:45 AM 1 Pure Protein bar 20 grams Whey, 9 grams complex and 2 g,\ sugar, 6g fat
9:00 46 grams WP 1/3 cup Blueberries, 1 oz peanuts
All other meals as planned.
TRAINING:2-1-2 tempo, 60 seconds rest.
Hammer Strength Dorian Row - selected because of my tendonitis. Miss my all free weight workouts.
Standing DB Shoulder Press:
Lying Leg Curl:
DB Overhead Triceps extension:
Seated Calf raise:
3 plates x10
3 plates x8
Once again it was a great workout.
Today I had a great workout, my skin was tingling before I got to the gym, Jack3d was in full force. I started drinking my workout drink about 10 minutes into warm up and workout so the 1 -carboxy had its time to release GH before adding fast acting carbs to my stomach. This was my first morning unfed training that I have done with 3 scoops of Jack3d, but I think unfed I may need to stick to 2 scoops for a bit. At one point I was going so fast and was so pumped I almost got a lil uncomfortable in the stomach for a minute or two. Once I took a breathe and calmed down I was good to go. I just got all kinds of and I didn’t have any breakfast top decorate the floor with. GREAT STUFF! I have been taking pre work out stims for a while and Jack3d definitely has tons of kick.
I honestly have to say I feel great, like a million bucks. I am all about it, and I am not even sure what “IT” is. Physically other than a few areas I have just beat the crap out of I feel great. Here is something that is pretty amazing to me. I haven’t done push ups in a few weeks but when I would start with a set of 50 asnd really be pushing by the end of it then maybe 2 sets of 25 to make 100. Well yesterday I decided while on my walk at lunch to add in some push ups. I got down and popped out 50 like it was NOTHING! I got up walked another 2 minutes and did it again. Still no strain to get to 50, 3rd set of 50 till not hard. Today I decide I will just see if I can get to 75, I got there and was only really beginning to feel a strain on my muscle. Second set I pushed through to 80 that is just pretty damn impressive and I have to give the credit to the stack on that one.