Ok, lame name I know.. oh well.
Thanks to Nimbus Nutrition and prld2gr8ns for giving me the chance to run .
Alright so here's how everythings going right now.. currently recomping (ok, all I do is recomp year round so I'm currently being normal). My goal of this log is as usual, build some lean muscle while keeping fat low or less.
In my last log I was trying out Snag's idea of aminos pre/during/after, well now I'm trying something new.. going to do aminos just post-workout, which will be a serving or 2 of Extend, take a shower, then when I get out I'm going to have a protein shake or something. I may drop the aminos all together around my workout and use them just before bed, I'm just going to go by feel, so we'll just see where this ends up I guess.
Blast- 1 serving pre-workout
- 3 pre-cardio
- 1 pre-cardio, 1 before lunch
- like it says.. PM, 1 serving before bed
Whey- 2 scoops with breakfast, may start 2 post workout also
- 10g before bed
- for now 2 servings post-workout, may move to just before bed
- whenever I go out and might not have a chance to eat
Calcium/Vit D- with breakfast
Vit C- 1g pre-cardio, 1g pre-workout, 1g before bed
- 1 with each meal
Cardio 45 min empty stomach every morning Monday-Saturday
Tuesday- Bi's/Tri's maybe post-workout cardio
Thursday- same as Monday
Friday-same as Tuesday
Saturday- same as Wedsday
Meal 1- 2 scoop whey, half box bran flakes
Meal 2- 2 tuna sandwiches
Meal 3- protein shake or chicken breast
Meal 4- chicken breast
Meal 5- turkey slices
Totals- 250g protein, around 250g carbs, fat I'll guess 20-30 (like to keep it low)
Log officialy starts today!