Ok, lame name I know.. oh well.
Thanks to Nimbus Nutrition and prld2gr8ns for giving me the chance to run Blast.
Alright so here's how everythings going right now.. currently recomping (ok, all I do is recomp year round so I'm currently being normal). My goal of this log is as usual, build some lean muscle while keeping fat low or less.
In my last log I was trying out Snag's idea of aminos pre/during/after, well now I'm trying something new.. going to do aminos just post-workout, which will be a serving or 2 of Extend, take a shower, then when I get out I'm going to have a protein shake or something. I may drop the aminos all together around my workout and use them just before bed, I'm just going to go by feel, so we'll just see where this ends up I guess.
Current supps-
Blast- 1 serving pre-workout
Meltdown- 3 pre-cardio
Anabolic Pump- 1 pre-cardio, 1 before lunch
REDuction PM- like it says.. PM, 1 serving before bed
Whey- 2 scoops with breakfast, may start 2 post workout also
Glutamine- 10g before bed
Xtend- for now 2 servings post-workout, may move to just before bed
Purple Wraath- whenever I go out and might not have a chance to eat
Calcium/Vit D- with breakfast
Vit C- 1g pre-cardio, 1g pre-workout, 1g before bed
Digestive Enzymes- 1 with each meal
Workout schedule-
Cardio 45 min empty stomach every morning Monday-Saturday
Monday- Chest/back
Tuesday- Bi's/Tri's maybe post-workout cardio
Wedsday- Shoulders/legs
Thursday- same as Monday
Friday-same as Tuesday
Saturday- same as Wedsday
Sunday- off
Diet-
Meal 1- 2 scoop whey, half box bran flakes
Meal 2- 2 tuna sandwiches
Meal 3- protein shake or chicken breast
Meal 4- chicken breast
Meal 5- turkey slices
Totals- 250g protein, around 250g carbs, fat I'll guess 20-30 (like to keep it low)
Log officialy starts today!
Thanks to Nimbus Nutrition and prld2gr8ns for giving me the chance to run Blast.
Alright so here's how everythings going right now.. currently recomping (ok, all I do is recomp year round so I'm currently being normal). My goal of this log is as usual, build some lean muscle while keeping fat low or less.
In my last log I was trying out Snag's idea of aminos pre/during/after, well now I'm trying something new.. going to do aminos just post-workout, which will be a serving or 2 of Extend, take a shower, then when I get out I'm going to have a protein shake or something. I may drop the aminos all together around my workout and use them just before bed, I'm just going to go by feel, so we'll just see where this ends up I guess.
Current supps-
Blast- 1 serving pre-workout
Meltdown- 3 pre-cardio
Anabolic Pump- 1 pre-cardio, 1 before lunch
REDuction PM- like it says.. PM, 1 serving before bed
Whey- 2 scoops with breakfast, may start 2 post workout also
Glutamine- 10g before bed
Xtend- for now 2 servings post-workout, may move to just before bed
Purple Wraath- whenever I go out and might not have a chance to eat
Calcium/Vit D- with breakfast
Vit C- 1g pre-cardio, 1g pre-workout, 1g before bed
Digestive Enzymes- 1 with each meal
Workout schedule-
Cardio 45 min empty stomach every morning Monday-Saturday
Monday- Chest/back
Tuesday- Bi's/Tri's maybe post-workout cardio
Wedsday- Shoulders/legs
Thursday- same as Monday
Friday-same as Tuesday
Saturday- same as Wedsday
Sunday- off
Diet-
Meal 1- 2 scoop whey, half box bran flakes
Meal 2- 2 tuna sandwiches
Meal 3- protein shake or chicken breast
Meal 4- chicken breast
Meal 5- turkey slices
Totals- 250g protein, around 250g carbs, fat I'll guess 20-30 (like to keep it low)
Log officialy starts today!