Can't Stay Small Forever - Animal Test Log

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    Quote Originally Posted by MrDead View Post
    Definitely hittin' it hard!!! Great stuff!!!
    Thanks MD!

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    damn bro you been killing this shyt since i was on vacation. keep it up!
  3. New Member
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    Monday 04-06-09


    Wheelz

    warmed up with leg extensions while we waited on the squat rack...

    Squats
    135 x 8
    225 x 5
    275 x 1
    275 x 2
    225 x 7

    BB Hack Squats
    135 x 6
    185 x 6
    225 x 6
    255 x 4 - PR!!!

    Seated Calf Raises

    140 x 10
    140 x 9
    140 x 9

    Ham Blasters
    BW x 15 for 3 sets

    BB SLDL
    135 x 10 for 3 sets

    Horiz. LP Calf Raises
    180 x 25
    180 x 25
    180 x 20

    -Workout time was 76 minutes.
    -Weight was up a pound to 183.
    -Chest and Bi's tonight.
    •   
       

  4. Senior Member
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    are your legs sore? shyt mine would be after that...nice PR man...cant wait to see tonights routine.
  5. New Member
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    Quote Originally Posted by mindgame View Post
    are your legs sore? shyt mine would be after that...nice PR man...cant wait to see tonights routine.
    Yeah my legs are a little tender. Even worse this morning. Yesterday's workout in a sec...
  6. New Member
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    Tuesday 04-08-09


    Chest and Bi's

    Incline BB

    135 x 10
    175 x 6
    205 x 3
    225 x 2 - PR!!!
    185 x 7

    Decline BB
    185 x 10
    205 x 6
    225 x 4
    245 x 2

    Flat DB
    90 x 8
    90 x 7
    90 x 5

    Push-ups to failure
    24 reps
    12 reps
    11 reps

    21's
    65 x 21
    65 x 21
    55 x 21

    Machine curls
    60 x 6
    40 x 12
    30 x 24 +4 FR (forced reps)

    -Workout time was 63 minutes. Really cut back on the rest time.
    -The push-ups kicked my ass.
    -Today is a much needed off day.
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    Cool


    I'm trying to keep up in here. man you are making me tired big guy!

    Keep puttin the smack down on that iron bro. Iron Therapy FTW!

    Hg
  8. New Member
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    Quote Originally Posted by Hoomgar View Post
    I'm trying to keep up in here. man you are making me tired big guy!

    Keep puttin the smack down on that iron bro. Iron Therapy FTW!

    Hg
    Thanks Hg. Just taking it to another level, for myself. Iron therapy FTW!

    Tomorrow is: :dl:
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    Thumbs up


    Quote Originally Posted by Hoomgar View Post
    I'm trying to keep up in here. man you are making me tired big guy!

    Keep puttin the smack down on that iron bro. Iron Therapy FTW!

    Hg
    What he said...
  10. New Member
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    Thursday 04-09-09


    Back

    Rack Pulls from 4" below knees

    135 x 8
    225 x 6
    275 x 3
    315 x 2
    365 x 1
    405 x 1

    -These to me are actually harder than pulling from the floor.

    Jailhouse Rows
    2 pies x 10
    3 pies x 8
    4 pies x 8 - PR!!!
    4 pies +25 x 3 - PR!!!

    Rev.-grip Pull-ups

    BW+25 x 8
    BW+25 x 8
    BW+25 x 8 *DS* BW x 3 +2 FR (forced reps)

    Wide-grip Pulldowns
    132 x 15
    132 x 15

    -Workout time was 62 minutes.
    -Weight was up another lb - 184.
    -Back is thoroughly fried.
    -Shoulders and Tri's tomorrow.
  11. Senior Member
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    Quote Originally Posted by Hollywood97 View Post
    Back

    Rack Pulls from 4" below knees

    135 x 8
    225 x 6
    275 x 3
    315 x 2
    365 x 1
    405 x 1

    -These to me are actually harder than pulling from the floor.

    Jailhouse Rows
    2 pies x 10
    3 pies x 8
    4 pies x 8 - PR!!!
    4 pies +25 x 3 - PR!!!

    Rev.-grip Pull-ups

    BW+25 x 8
    BW+25 x 8
    BW+25 x 8 *DS* BW x 3 +2 FR (forced reps)

    Wide-grip Pulldowns
    132 x 15
    132 x 15

    -Workout time was 62 minutes.
    -Weight was up another lb - 184.
    -Back is thoroughly fried.
    -Shoulders and Tri's tomorrow.
    Great session!!! Got me fired up to hit mine, tonight!!!
  12. New Member
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    Friday 04-10-09


    So last night I tweaked my shoulder and I paid for it today. My workout got cut short.

    Shoulders and Tri's

    Seated DB Press

    50 x 8
    65 x 8
    80 x 5
    90 x 0 *DS* 65 x 8

    Upright Rows
    95 x 8
    115 x 8
    135 x 5
    95 x 12

    Rev. PecDeck
    100 x 15
    125 x 10

    BB Shrugs
    225 x 10
    315 x 8
    365 x 8
    405 x 6

    V-Bar Pressdowns
    144 x 15
    96 x 30

    -Workout time was 61 minutes.
    -My left shoulder is in bad shape. Going to throw some Bio-freeze on it and pray.
  13. New Member
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    Monday 04-13-09


    The shoulder is still sore and the pain runs down thru the bicep. Tonight is chest and bi's so I'll have to test the waters. This whole week is a change of pace, all high rep work. Anyways, here's what went down...

    Wheelz

    Leg Press *super-setted with LP Calf Raises

    1 pps x 20 *ss* 1 pps x 20
    2 pps x 20 *ss* 2 pps x 20
    3 pps x 20 *ss* 3 pps x 20
    4 pps x 20 *ss* 4 pps x 12
    5 pps x 20
    -On the last set I got about nine straight, I never racked it but I sure as hell wasn't going to quit.

    Freak's Ham Blasters
    BW x 12 for 4 sets

    Seated Calf Raises
    90 x 15 for 3 sets

    Leg Extensions
    80 x 20
    100 x 20
    60 x 56
    -I literally fell out of the machine. I couldn't keep my legs under me so I just sat up against the wall while my training partner did his set.

    Lying Leg Curls
    60 x 20
    70 x 20
    70 x 20

    -Workout time was 79 minutes.
    -Down to my last few days of M-Stak.
    -The high reps kicked my ass!
  14. Senior Member
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    Good to see you pounding away through the holiday like this bro. Keep us posted on that shoulder man.

    Hg
  15. New Member
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    Quote Originally Posted by Hoomgar View Post
    Good to see you pounding away through the holiday like this bro. Keep us posted on that shoulder man.

    Hg
    Thanks Hg. Yeah tonight will be interesting. I guess I'll see where I stand with the shoulder. I'll make sure its really warmed up before gettin' at it.
  16. Senior Member
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    damn bro me legs would have gave out as well! high reps always kick my ass too
  17. New Member
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    Tuesday 04-14-09


    Chest and Bi's

    Flat BB

    -The plan was lightweight, high reps...
    135 x 20
    145 x 20
    155 x 16
    165 x 14
    -Shoulder wasn't feeling too great. It got tight fast. Started feeling the pinch down to my elbow...

    Incline DB
    50 x 15
    50 x 15
    -Absolutely no grip strength left...

    PecDeck
    100 x 15
    100 x 15
    -Did these very slow and controlled. Shoulder was numb by this point. Called it quits. Ok wait, maybe I'll try some curls...

    DB Curls
    15 x 25
    20 x 20
    -I must have had some nerves pinched because I couldn't feel any kind of pump in my left bi. It was time to stop being an idiot and call it a day.

    -Workout time was 40 minutes.
    -Shoulder was throbbing. Spent the night icing it and I took a muscle relaxer. Not feeling too bad right now.
    -Tomorrow is back but we'll see. I just might be off the rest of the week.
  18. Senior Member
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    Good on ya for pulling out after testing the waters bro. Time to heal up.
  19. Senior Member
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    damn man sorry to hear about your shoulder. do you warm up your shoulders before you workout with chest? i always do and it make a difference for me.
  20. New Member
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    Quote Originally Posted by Hoomgar View Post
    Good on ya for pulling out after testing the waters bro. Time to heal up.
    Thanks Hg. I'll test those waters again tonight with back.

    Quote Originally Posted by mindgame View Post
    damn man sorry to hear about your shoulder. do you warm up your shoulders before you workout with chest? i always do and it make a difference for me.
    Thanks MG. Yeah I warm them up, it was just too soon to try lifting on it. If it even remotely starts to flare up tonight, I'm done. I believe I'll be skipping shoulders this week.
  21. Senior Member
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    Hows dat dere growin goin?
  22. New Member
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    Quote Originally Posted by B Con View Post
    Hows dat dere growin goin?
    Goin' good, B. Thanks for popping in. The stack is officially over. Last workout in a sec.
  23. New Member
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    Thursday 04-16-09


    So yesterday was back day. I stayed light with higher reps, very slow and controlled. Stayed on a Cybex chest-supported machine for my first three movements. Here's how it went...

    Back

    Cybex Chest-supported Machine

    Overhand Grip:
    100 x 10, 120 x 10, 130 x 10

    Underhand Grip: 100 x 12 for 3 sets

    Hammer Grip: 120 x 10 for 3 sets


    Wide-Grip Pulldowns
    120 x 12
    120 x 12

    V-Handle Pulldowns
    120 x 10
    120 x 10

    Hypers
    25 x 12 for 3 sets

    Straight arm Pulldowns
    30 x 15
    40 x 12

    -Workout time was 48 minutes.
    -Like I said earlier, very slow and controlled.
    -Shoulder never flared up once.
    -It was my last day of M-Stak, my cycle is officially over. I'll hit the scale tonight for a final weight. I'll post a review in the near future.
    -Tonight is shoulders/tri's. I'm going in but we'll see what happens.
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    Quote Originally Posted by Hollywood97 View Post
    Goin' good, B. Thanks for popping in. The stack is officially over. Last workout in a sec.
    I cried a little...

    Workout looked good man. Smart training to get done what you can. There is no better way.

    Hg
  25. New Member
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    The results....


    Ok, so here's my review of my Test/Stak stack. Obviously this is a very expensive stack to run back to back, which I did. Unfortunately there were some unseen events that came up in my life that were beyond my control, which severely hurt my progress.

    By four weeks in I was up 7 lbs in bodyweight. Almost all that weight had to be fairly clean considering my waist actually trimmed up. If the drama hadn't happened I could have really foreseen about 15 lbs by the end of my M-Stak.

    All my lifts got stronger and my reps also improved. There were a ton of PRs set on this stack. I finally broke into the four pies on my DL which was huge for me!

    I would definitely (and probably will) run this stack again. I'll just make sure my home life is stable first so I can reap all the benefits.

    If anyone has any specific questions for me I'll gladly answer them, otherwise, the only thing left to do is to thank Universal/Animal for the opportunity to use Test and to run this log. I have been using their supplements for several years now religiously and they never let me down.
  26. Senior Member
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    Thumbs up


    Great work was done in this log bro. Nice review. Despite setbacks, you still made progress and gains. That is win/win.

    Looking forward to seeing what you cook up next man.

    Hg
  27. New Member
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    Quote Originally Posted by Hoomgar View Post
    Great work was done in this log bro. Nice review. Despite setbacks, you still made progress and gains. That is win/win.

    Looking forward to seeing what you cook up next man.

    Hg
    Thanks Hg. I think the numbers and PRs speak for themselves. It was nice to have ya along for the ride.
  28. Senior Member
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    awesome log man..its awesome to have people who can actually finished. reps
  29. New Member
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    Very awesome write up, and solid stack brother. Looking good for sure.
  30. Senior Member
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    Quote Originally Posted by Hoomgar View Post
    Great work was done in this log bro. Nice review. Despite setbacks, you still made progress and gains. That is win/win.

    Looking forward to seeing what you cook up next man.

    Hg
    Agreed... Great job!!!
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    Great log, bro.
  

  
 

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