Can't Stay Small Forever - Animal Test Log

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  1. Thumbs up


    Back workout looked great bro. Have fun at the Arnold training with G.

    Hg


  2. The log is looking great bro..keep it up
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  3. any pics from the arnold bro?
  4. Monday 03-09-09


    Legs

    Leg Extensions

    80 x 20
    90 x 20
    100 x 20

    DB SLDL
    50 x 20 for 3 sets

    Single-leg Leg Press
    1 pps x 12
    2 pps x 8
    2 pps x 10

    Squats
    135 x 10
    185 x 8
    225 x 6
    275 x 3
    225 x 8

    Smith Calf Raises
    135 x 20
    135 x 20
    135 x 15

    - Workout time was 76 minutes.
    - Weight was down just a little, 184.0. Considering the busy weekend, I'll take it.
    - Squats got pushed to the end since the rack was in use the whole time.
    - Still lovin' this stack, feelin' great!
    - I'll upload my pics and videos from the Cage as soon as I can. I had to order a new USB cord for my camera.
    - I'll also try to post up some stories and some details from the ABC.
  5. Saturday, National ABC, training with the PROS


    I was fortunate enough to be picked to hit shoulders with G Diesel. I had stuck to my supps all day, Pak, Test, Stak, Pump and Storm (Thanks J-Dawg!), I knew I would need them.

    After the gym cleared out I headed downstairs to track down G. He was hanging out by the Military press. Rod, another member selected (sorry, not sure of his forvm name), showed up so I thought we were ready, I WAS WRONG! Big Al came strolling over and asked if he could join. Wow, now my blood was really pumping. THEN Bobby Fields came over to join us! Holy hell! We were in for it!

    We started out with the Mil. Press, warmed up, then started adding plates. G was practically reading my mind on what jumps for me to make. G, Big Al, and Bobby worked their way up to 275 for reps, then dropped down to 246 for reps. I believe Rod and myself never went over 165, then dropped to 145.

    Then we moved on to DB side raises. I made my way up to 35s, but "The Big 3" went way past that. In fact, I saw Big Al using the 100s! I was in awe. McFly was standing there and acted like it was no big deal, he said he's seen him use 130s! FREAK! After four sets we moved on to Machine Side Raises.

    G decided it would be a drop set. The Big 3 used 15 plates (stack) to failure, then 10 plates, then 5. I was fried already by the time it was my turn, but there was no quit in me. I'm not sure what my drops were but I can tell you I was torched afterwards. I could not feel myself movin' the plates. On my last drop I was smoked by 10 reps but Big Al wasn't going to let me stop. He got me to knock out another 10 reps! Of course I think he was moving the weight more than me!

    Next was machine rear delts. 4 more grueling high rep sets. You could tell the ABC was winding down but G wasn't finished with us yet. It was time for some BB shrugs. The Big 3 moved up to 5 plates while Rod and myself moved up to 4. I was quite happy with that.

    The ABC then came to a close, finishing it up with the group photo. I want to give out a HUGE THANKS to G for selecting me to train with him, it was truly an honor. As for Big Al and Bobby joining in, that made the experience truly memorable. Thanks to Universal/Animal for making events like this happen, I hope you all know the impact it has on all of us, the legion.

    My fiance, Ashley, got some great pics and some awesome video. I had to order a new USB cable so I can upload it. As soon as it gets in, I'll get everything posted.

    Thanks,

    Ryan
    •   
       


  6. wow bro. sounds like you have a fuking good time. cant wait to see the pics and vid.

  7. dang bro sounds like you had some fun... i cant wait to see the pics and videos
  8. Cool


    Nice write up bro. It sounds like you guys all had an awesome weekend out there.

  9. You are getting your grow on as I saw at the Arnold. Keep up the great work.

  10. good job!

  11. Quote Originally Posted by mindgame View Post
    wow bro. sounds like you have a fuking good time. cant wait to see the pics and vid.
    Quote Originally Posted by PantherMan24 View Post
    dang bro sounds like you had some fun... i cant wait to see the pics and videos
    Quote Originally Posted by Hoomgar View Post
    Nice write up bro. It sounds like you guys all had an awesome weekend out there.
    Quote Originally Posted by B Con View Post
    You are getting your grow on as I saw at the Arnold. Keep up the great work.
    Quote Originally Posted by RippedOFF View Post
    good job!
    Thanks everyone. Hopefully I can get the pics and vids up this week.
  12. Tuesday 03-10-09


    Chest and Bi's

    Flat BB

    135 x ?
    185 x 6
    225 x 6
    250 x 2
    225 x 5
    205 x 7 +1 FR (forced rep)

    Smith Incline
    185 x 8 for 3 sets

    Flat DB
    90 x 6
    90 x 5 +1 FR
    90 x 4 +2 FR

    Incline DB Flyes
    45 x 15
    50 x 12
    50 x 12

    EZ Preacher Curls
    68 x 20
    88 x 8
    98 x 4
    68 x 7 (wide-grip)

    DB Hammer Curls
    30 x 15
    30 x 12

    - Workout time was 74 minutes.
    - I felt great and it really showed in my numbers, my bench is way up and so is my endurance.
    - Smith incline was a first in years, now I know why I don't use it, hate it!
    - Chest was blown up and feelin' great!
    - Bi's were so pumped from the first set that they hurt the rest of the workout, again, felt great!

  13. And the work continues... Very solid workout bro. Pouring on the steam!

    Hg

  14. Once again great work Ryan... getting it done.
  15. Thursday 03-12-09


    This was one of my all-time best workouts...

    Back

    Deads

    135 x 8
    225 x 6
    275 x 3
    315 x 1
    365 x 1
    405 x 1 - PR!!!!! About damn time!!!!!
    315 x 6 - PR for reps!!!!!


    - I honestly just wanted to stand there with 405 in my hands. I finally broke thru the mental barrier and it set the tone for the rest of my workout.

    Rev.-Grip Pulldowns
    156 x 8
    192 x 8
    216 x 4 - PR!!!

    Wide-grip Pulldowns
    144 x 10
    156 x 8
    168 x 10

    Seated Low Pulley Rows
    180 x 8
    204 x 8
    216 x 5 - PR!!!

    Chest-supported T-bar Rows

    2 pies x 12
    2 pies x 10

    - Workout time was 67 minutes.
    - PR City! This stack has been working wonders. The alpha feeling helped me get past my mental block of 4 pies.
    - This marks the end of week 4, 2 more to go.
  16. Saturday 03-14-09


    Saturday 3 of us made the trip up to Toledo for the ABC. Here's how it went down...

    Shoulders and Tri's

    Seated Mil. Press

    Bar x ?
    95 x 10
    135 x 8
    155 x 4
    165 x 3

    BB Underhand Front Raises
    75 x 8 for 3 sets

    DB Side Raises
    35 x 8 for 3 sets

    DB Bent-over Lat. Raises
    30 x 10
    40 x 8
    40 x 8

    Machine Side Raises
    1 pps x 12 for 2 sets

    Close-grip Bench
    135 x 10
    185 x 8
    205 x 4 +1 FR (forced rep)
    225 x 2
    135 x 23

    Bench Dips
    BW x 20
    +45 x 15
    +45 x 20

    BB Shrugs
    225 x 8
    275 x 8
    315 x 8
    365 x 8
    405 x 6

    -Workout time was 85 minutes.
    -Was great to hit up another ABC.
    -We ate at the Happy Rose where I ate mostly sushi, crab, shrimp and octopus.

  17. you food sounds so good right now
  18. Monday 03-16-09


    Sunday morning I woke up all stuffed up. My sinuses were going nuts, still are. No better way to get it draining then a solid leg workout...

    Legs

    Squats

    135 x 6
    225 x 5
    275 x 2
    315 x 1
    335 x 0
    335 x 1 - PR!!!!

    Front Squats
    135 x 8 for 2 sets

    Leg Press *SS* with LP Calf Raises
    3 pps x 20 *SS* 3 pps x 20 for 2 sets

    Leg curls
    90 x 8
    110 x 6
    120 x 6 *DS* 80 x 10

    Leg Extensions
    120 x 8
    150 x 6
    170 x 5 *DS* 100 x 15

    -Workout time was 55 minutes.
    -Realized after I left that I barely hit calves. Oops!
    -Sinus infections suck but I still smoked a PR.
    -Stack is still going great. I'm noticing the DOMS aren't lasting as long now.

  19. damn bro another pr?...keep it going man. insane

  20. Quote Originally Posted by mindgame View Post
    damn bro another pr?...keep it going man. insane
    Thanks MG, its nice to have your support.

  21. taggin if you don't mind.


    looks like you're making solid progress keep it up.

  22. Quote Originally Posted by natty texan View Post
    taggin if you don't mind.


    looks like you're making solid progress keep it up.
    Glad to have ya. Thanks, def. making some solid gains. Still more to come.

  23. how much do you have left? i have legs today so im going to try and top urs lol..i doubt it..today im going to try for 315. never broke the 300 mark yet.

  24. Quote Originally Posted by mindgame View Post
    how much do you have left? i have legs today so im going to try and top urs lol..i doubt it..today im going to try for 315. never broke the 300 mark yet.
    I have a little over a week left then 21 days of M-Stak. I have alot more growing to do.

  25. Quote Originally Posted by Hollywood97 View Post
    I have a little over a week left then 21 days of M-Stak. I have alot more growing to do.
    YEA BUDDY!!!! LOL. You are in the best stage of the stack right now bro. PR's growin out your ears.

  26. Quote Originally Posted by Hollywood97 View Post
    I have a little over a week left then 21 days of M-Stak. I have alot more growing to do.
    damn! yes you do. cant wait to see this to the end.
  27. Wednesday 03-18-09


    Chest & Bi's

    Incline DB Press

    60 x 12
    90 x 8
    100 x 5
    100 x 5
    100 x 4

    Flat DB Press
    100 x 6
    100 x 5
    100 x 4

    Incline DB Flyes
    60 x 10
    60 x 8
    60 x 8

    Flat BB (Burnouts)
    135 x 20
    135 x 18

    DB Curls
    45 x 8
    45 x 8
    45 x 6 *DS* 25 x 15

    Cable Curls
    96 x 15 *DS* 60 x 15
    84 x 20 *DS* 48 x 23

    - Workout time was 71 minutes.
    - Chest was really swolen and tight. It felt cooked before the burnout but I just couldn't help myself.
    - Strength and endurance is still on the rise. Definitely lovin' this stack.
    - Back tonight.

  28. my chest would be hurting too after all that..
  29. Thursday 03-19-09


    Back

    Rack Pulls

    135 x ?
    225 x 8
    315 x 8
    365 x 6
    405 x 4
    455 x 3

    Wide-grip Pull-ups
    BW x 10
    BW x 10
    BW x 7

    Rev.-grip Pull-ups
    BW x 10
    BW x 10
    BW x 12

    Seated Low Pulley Iso Row
    84 x 8/8
    108 x 8/8
    108 x 8/8

    Chest-supported T-Bar
    2 pies +25 x 8
    2 pies +25 x 6
    1 pie x 41 (burnout)

    - Workout time was 55 minutes.
    - I feel like my diet is on during the week but lacking on the weekends. I jumped on the scale to confirm this. Weighed in at 188, we'll see what it says Monday.
    - My back feels used and abused this morning.

  30. Some nice heavy pulling there for back bro.:dl:
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