FatboySlim-How To Get Shredded w/ Anabolic Xtreme(unsponsored)
02-13-2009 12:46 AM
[B]FatboySlim-How To Get Shredded w/ Anabolic Xtreme(unsponsored)[B]
Alright I've been reading the logs and have gotten the inspiration from the forum. Guys keep up the good work!!! I just got my "How To Get Shredded" Stack from Anabolic Xtreme; have never tried their products but I like what I'm hearing. Right now I have a 30 day supply and will evalute from there and purchase more. I will follow the principles of their "How To Get Shredded" Training Guide. My goal is maximum fat loss in 12 weeks.
Slim Xtreme: 1 day
Lean FX: 3 day
Hyperdrol X2: 4 day
Trisorbagen: 3 day
Xtend: Pre and Post workout
Multi Vitamin: 1 day
Meal 1: 6 egg whites, Ezkeil bread, Omega Fatty Acid
Meal 2: Chicken breast, Sweet Potato, Broccoli
Meal 3: Salmon over a bed of Spinach salad
Meal 4: Chicken breast, Brown Rice, aparagus
Meal 5: Cottage cheese, Almonds
Day 1 - Legs
4 sets 12 reps Squats, Leg press, hip extension, lunges, calf raises
Day 2 - Chest
4 sets 12 reps Flat Bench, Incline press, Dumbbell pullover, Dumbell Fly, 25 min low intensity cardio
Day 3 - Off
Day 4 - Back
4 sets 12 reps Dumbbell row, Barbell Pullover, Shrugs, Lat Pull down, 25 min low intensity cardio
Day 5 - Shoulders/Biceps/Triceps
4 sets 12 reps Standing dumbbell Press, Dumbbell side raise, Standing curl, Reverse Curl, French curl, Tri press Down
Day 6 - Low intensity Cardio
Day 7 - Off
Shed at least 21lbs, tone and definition
I will Post before pic tomorrow and log my adventure daily with a weekly weigh in every Sunday.
29 yr old
02-13-2009 07:37 PM
1. Took Anabolic Xtreme supplements as mapped out:
Pre-workout- 2 Hyperdrol, 1 Slim Xtreme, 1 Lean FX, 1 Trisobagen, 3 scoops xtends.
The workout felt good, noticed I was sweating more, felt more energy, had more drive and was focused. Took 3 scoops xtend while leaving gym
2. Diet was good, ate each meal at the prescribed time. Noticed that my appetite wasn't there, really didn't think about food today. Maybe its the Slim Xtreme. Will continue to evaluate.
3. Mood is good today and since this is the weekend I'll challenge myself to keep the course with the diet. I have two days off from working out. Will do Saturday cardio.
02-14-2009 07:38 PM
1. Took Supplements as planned
2. 30 minutes of low intensity cardio
I've noticed that my appetite isn't strong as before so I know that the Slim Xtreme and Lean FX are doing their job. Nothing really to report.
02-15-2009 12:13 PM
Day 3 & Weigh in
This is my off day and weigh in day. I did do some low intensity cardio; took a 30 minute walk.
Weekly starting weight: 221.5lbs
Weekly ending weight: 218.2lbs
So far I've noticed that the Slim Xtreme & Lean FX has keep my appetite in check. Also has noticed that the supplements turns up internal temperature when working out.
02-17-2009 11:57 AM
This morning was chest, I noticed that I was getting a more aggresive and had more drive. The Hyperdrol X2 is definitely working for me. Feeling good and man is the Slim Xtreme and Lean FX Killing my appetite.
02-17-2009 12:01 PM
Back day and just noticing how I'm more focused and aggresive in the gym. sweating pretty good with the Slim Xtreme and Lean FX. I will focus on taking it up a notch this week
02-19-2009 11:57 AM
Did 20 minutes of HITT cardio on the treadmill. Notice I was really sweating it up. This stuff is killing my appetite, I don't even think about food in between meals. Yeah.
02-19-2009 12:00 PM
Today was leg day. In the past this was my most challenging exercises. But today was different. I really wanted to focus on getting through leg day. I have to say I feel like I am really attacking the weights even though I'm not going super heavy right now. Will take the weight up next week.
02-20-2009 05:58 PM
Todays workout was shoulders, biceps and triceps. Had a really good workout today. Really focused on bicep contraction and feeling that burn. My energy is good and I am pushing myself a little more each workout. Can't wait for next week.
02-23-2009 11:39 AM
Day 9 & 10
After Day 8 workout I felt a little strain while pushing myself to do Skull Crushers. I must have put too much weight on because Saturday morning my left elbow has been very tender and I can't put any pressure on it. So for Day 9 & 10 I am trying to recover. Will just chill and not do any cardio.
Day 10: Sunday is always my weigh in day.
Last Week: 218.4
The Anabolic Xtreme stack is awesome. Down 8lbs in two weeks. Gotta keep it moving.
02-23-2009 11:49 AM
Chest Day. Woke up this morning anticipating whether or not I would be able to workout with a strained elbow. Tried to do bench press but my elbow would strain and tweek to bad. So just did cardio low intensity for 50 minutes. Tomorrow is back day so I'll try again, don't think the movements will strain the elbow. If so will continue to do cardio until elbow is better.
02-25-2009 11:18 AM
Drop the ball today. My elbow was still sore so I just slept in, didn't even bother to do cardio. lol. Elbow started feeling better around 8:00 pm tomorrow is another day
02-25-2009 11:20 AM
Alright, back on schedule elbow is no longer tender. I guess I just needed to rest and recover. Today was back day. Did 4 set of each exercise in my back routine. I really felt it today. I focused on engaging the muscle and feeling the burn. Good workout.
02-25-2009 02:35 PM
Awesome write up man. I'm thinking about doing this stack myself. Do you really feel the anabolic xtreme hyperdrol X2? From what I've read everywhere it's incredible with no sides.
02-25-2009 04:07 PM
Nice log so far.. good luck with your goals.
02-25-2009 11:07 PM
Thanks for stopping by wrasslin actually your log got me motivated man!!!
02-25-2009 11:17 PM
Originally Posted by Stangtuner
This stack is awesome. I mean the hyperdrol X2 isn't giving me superhuman strength but I have more drive to push through and I'm getting stronger. I can tell I'm producing more testosterone because the sex drive is crazy. If you're looking for a good stack that will control your hunger, make you feel good, give you some good strength you'll like it. I have to say my diet has been really clean.
02-26-2009 11:44 AM
Leg workout. I have always been really careful with not over doing it with leg workouts because of my lower back problems. So I think I've been a little timid their scared to really push big. With that said, I'm slowly increasing weight and working more on form. I did push my self a little more than I usually do and felt some discomfort in lower back. I'm really proud that I'm even doing legs because normally I wouldn't. So that in itself is an accomplishment for me. Did 4 sets of each leg exercise.
02-27-2009 01:49 AM
Running with the Big Boys
Thanks for the log. Sounds like Slim Xtreme is doing its job!
02-27-2009 02:47 PM
Legs can be scary, especially if you aren't used to working them. Many people at the gym seem to work their upper bodies, but are left being topheavy with chicken legs! A solid ground is not just something to stand on. Legs complete the package aesthetically, and in practical daily life, stronger legs are a better foundation for everything from sports to just doing chores. Take it slow and ease into it until you are comfortable. If you feel discomfort, make sure that your form is as spot-on as you can get. When in doubt, lower the weight a bit and try for a few more reps. As for your elbow, been there done that! Mine kept snapping and burning for weeks after heavy tricep exercises. I backed down the weight, up to doubled the reps, and worked it stronger. Of course, some ice and ointment are always nice, too.
Originally Posted by alexat123
Looks like things are working out for you so far! We're always glad to hear success, and feedback of any sort is important to us. Keep on pushing and you'll get where you want to be sooner than you think! Oh, and don't forget to have fun along the way!!
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
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