Voodoo74
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Voodoo74’s Generic Labz sponsored X-MASS log
This is my first foray into more extensive supplements so advice is defiantly appreciated. (As I’ve not done this before so I’m blatantly copying MgoBlue’s format.)
Personal Info:
34 years old
5’7” 154
BF% 28.7
i.e. A definite beginner in all of this.
PH Experience:
None
Training Regiment:
Getting to the gym about 5 day a week currently
Day 1: Cardio/Chest/Tricep
Day 2: Cardio/Back/Bicep
Day 3: Cardio/Legs/Shoulders
+Stomach exercises on any day I have time
I know lots of cardio might be counterproductive to some of my goals but I find it keeps my mental health on an even keel so its staying.
After getting to the gym fairly regularly last year with some results, more fitness more than muscle growth, I hadn’t been much since October (holiday/ill/xmas). Got back to 2/week from Jan and now up to 5/week again.
I have a program review at the gym soon so this might all change then.
I’ve been upping my calories and splitting it into 6 meals/day which is going ok so far. I’ve also making sure I’m getting lots of water in the daytime.
Other supplements currently using;
Creatine
L-Glutamine
L-Arginine
BCAA
ZMA
HMB
Multivitamin +Vit C + Garlic
369 Omega Oil
Not sorted out what I’m going to be doing PCT yet, I figured that I should see how the X-Mass is affecting me and once I’ve got through half the cycle see what needs to be done. I’m a student so I have definite budget limits though.
I should be able to post nearly every day, but I’ll defiantly post for each day, even if it’s a day late. I’ll be commenting on weight, strength, mood, libido, sleep and appearance in the mirror. I’ve not taken measurements before so I’ll skip that as I don’t think it’ll be very accurate
I’ll get a start picture up soon and post more pictures if I think there are noticeable results.
As I said comments and advice are appreciated but don’t get too technical – I might be pretty smart when it comes to Uni but this is all new to me.
Thanks to Generic Labz.
This is my first foray into more extensive supplements so advice is defiantly appreciated. (As I’ve not done this before so I’m blatantly copying MgoBlue’s format.)
Personal Info:
34 years old
5’7” 154
BF% 28.7
i.e. A definite beginner in all of this.
PH Experience:
None
Training Regiment:
Getting to the gym about 5 day a week currently
Day 1: Cardio/Chest/Tricep
Day 2: Cardio/Back/Bicep
Day 3: Cardio/Legs/Shoulders
+Stomach exercises on any day I have time
I know lots of cardio might be counterproductive to some of my goals but I find it keeps my mental health on an even keel so its staying.
After getting to the gym fairly regularly last year with some results, more fitness more than muscle growth, I hadn’t been much since October (holiday/ill/xmas). Got back to 2/week from Jan and now up to 5/week again.
I have a program review at the gym soon so this might all change then.
I’ve been upping my calories and splitting it into 6 meals/day which is going ok so far. I’ve also making sure I’m getting lots of water in the daytime.
Other supplements currently using;
Creatine
L-Glutamine
L-Arginine
BCAA
ZMA
HMB
Multivitamin +Vit C + Garlic
369 Omega Oil
Not sorted out what I’m going to be doing PCT yet, I figured that I should see how the X-Mass is affecting me and once I’ve got through half the cycle see what needs to be done. I’m a student so I have definite budget limits though.
I should be able to post nearly every day, but I’ll defiantly post for each day, even if it’s a day late. I’ll be commenting on weight, strength, mood, libido, sleep and appearance in the mirror. I’ve not taken measurements before so I’ll skip that as I don’t think it’ll be very accurate
I’ll get a start picture up soon and post more pictures if I think there are noticeable results.
As I said comments and advice are appreciated but don’t get too technical – I might be pretty smart when it comes to Uni but this is all new to me.
Thanks to Generic Labz.