im new to forums been snooping around awhile haha.. After alot of thinking i bought a bottle of vyotech 17 HD.. I eat a decent diet about 2500 to 3000 cals and 180-190 grams protien make sure to get decent carbs with each meal. my workout is a mix i would say between powerlifting and bodybuilding.
weight-170
height- 5'10
bench press max-250
deadlift-405
squat- 365 decent depth
Took my first pill today and took 2 scoops of fasttwitch pre-workout
Bench Press (using ed coans routine)
warmed up 135,170,205 then working set.
2 x 3 on 230
Dumbell bench
55 x 12
70 x 10
80 x 8
Decline Chest press
two 45s x 10
2 45s and a 25 x 10
2 45s and a 35 x 8
3 45s x 8
Incline chest press
45 and 25 x 12
45 and 35 x 10
two 45s x 4
Did some Biceps as well just for a pump and finished up with dumbell flyes with 40s and pec dec to burn out and reverse flyes to keep my shoulders pain free.
weight-170
height- 5'10
bench press max-250
deadlift-405
squat- 365 decent depth
Took my first pill today and took 2 scoops of fasttwitch pre-workout
Bench Press (using ed coans routine)
warmed up 135,170,205 then working set.
2 x 3 on 230
Dumbell bench
55 x 12
70 x 10
80 x 8
Decline Chest press
two 45s x 10
2 45s and a 25 x 10
2 45s and a 35 x 8
3 45s x 8
Incline chest press
45 and 25 x 12
45 and 35 x 10
two 45s x 4
Did some Biceps as well just for a pump and finished up with dumbell flyes with 40s and pec dec to burn out and reverse flyes to keep my shoulders pain free.