Need Some Help!!!!
- 01-30-2009, 09:22 AM
Need Some Help!!!!
I was wondering what I would need to do to have a descent looking body by March 20th. I am currently 5'10" with a good % of body fat. I know this will take a good amount of work but dont think I have the right routine to have this workout. If anyone would want to give me their routine to use that worked well for them, I would greatly appreciate it. Right now I go to the gym every day and do chest one day, arms the other day (including triceps), and back the other day and repeat that cycle. I know its messed up but just started working out and havent been able to get a good routine.
- 01-31-2009, 02:00 PM
01-31-2009, 02:34 PM
Gaining mass in a nutshell (a big nutshell) .
Staples: Whey (Best value & taste ) , Creatine ( Monohydrate works , and is $13/kg), Fish Oils (10/day of the 180/120 EPA/DHA is a good starting point), Good Multi (I like ADAM ), ZMA ( Best Value ) . To put on mass you needs to expend more cals; a great source of fats that I personally swear by are Coconut Oil , boosts thyroid, metabolism, positively linked with test levels, and I find it gives me more energy. I like 1 Tbsp pre-bed, and elsewhere as needed. You might want to to take some casein pre-bed, either cottage cheese or something like ON's Casein .
Any other supps after that are just icing on the cake. If you do have some extra $$, the http://www.nutraplanet.com/product/d...e-90-caps.html will help you cut; there's the http://www.nutraplanet.com/product/u...olic-pump.html that is quite popular as well. But focus on diet and training first, you will be amazed by the recomp.
Similar Forum Threads
- By good_guye28 in forum Cycle InfoReplies: 0Last Post: 12-08-2003, 05:28 PM
- By LHDan in forum AnabolicsReplies: 3Last Post: 07-17-2003, 10:50 PM
- By Matthew D in forum General ChatReplies: 10Last Post: 04-04-2003, 10:23 AM
- By Matt T in forum General ChatReplies: 4Last Post: 02-15-2003, 07:10 PM
- By Matthew D in forum General ChatReplies: 7Last Post: 10-31-2002, 07:21 AM