Mjolnir's AXhole initiation w/Hyperdrol X2 (AX Sponsored!)

[Mjolnir]

First off I would like to thank all the guys over at Anabolic Xtreme for allowing me to test out this product. I am very excited about this log. This will also be my very first log here on AM. Alright time for some info.


Current info:

Name: Tim
Age: 23
Sex: Male
Height: 5'11
Weight: 183.2 lbs
BFat %: 13.1%


I have been lifting since high school and have been pretty serious about it the last 2 years or so. The biggest problem I have had in the past is consistency and dedication to a workout and diet regimin. I feel like just being able to log my daily activity and results and receiving feedback will help combat this issue. That and HX2 has got me stoked right now!

Ok so right now I consider myself fat. Since I started puberty I had always been lean, between 6-9% bfat. This past year I have had a lot of things to tackle and have been constantly under stress I have not worked out as often as I used to and my diet was been inconsistent. I am at 13.1% bfat and I weigh about 183.2 lbs. This is on one of those electrical current body fat scales. I weigh myself in the afternoon when I get home from work which is about 3 hours after my last meal, I do this at the same time each day so it is pretty consistent if not 100% correct.

My goal is to get as close to 9% bfat as possible and to get as close to 190lbs as possible. I like to really find out how well a product actually works so I will not be changing any of my staples and I will not be adding anything else to my supp staks other than the HX2. Right now I take a multi, milk thistle, digestive enzymes, and fish oil daily. As well as some KreAlkalyn, tri-creatine malate, Arginine AKG, and Glutamine pre workout.

I am going for a high protein diet, of course, im gonna try for between 275-300g of protein a day. Exact fat and carb intake will depend on how my body feels but I will be starting out with low carbs 50-75g a day. On top of that I take digestive enzymes with every meal. I will not be having any sweets, soda, or fast food at all for the next 30 days. I am also an egg junkie and yes I eat the yolks. I will have between 9 and 12 eggs every day, right now I have about 6 a day.

I am a Vince Gironda fan so I will be doing some 8x8s this time around.

I have to get to bed shortly so I will post my before pics tomorrow as well as more detail on my workout plan. Sorry for rambling on there

 

[Mjolnir]

Day 1 - 1/30/2009

Alright so I started HX2 this morning. Took one pill with my breakfast.

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
about 12oz corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 182.6lbs
12.8% bfat


4:30PM:
12oz steak
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM (Its GO Time!):
Time for some crazy 8s!

Legz Day!

8sets of 8reps 60 sec rest

Walking dumbbell lunges @ 20lbs
Leg extensions @ 100lbs
Leg curls @ 100lbs
Dumbbell squats @ 20 lbs
10 minutes HIIT on Bike 15 sec High 30 sec 2 min warm up 2 min cooldown
Then I had to walk 4 flights up to my apartment!!


7:00PM:
35g whey protein

8:00PM:
12oz ground beef


So far so good, had a great workout, muscles felt good, intensity was good cant say that its from the HX2 yet but I could feel what I think was a change in my bloodpressure about 20 min after taking the HX2 each time.

60 min before bed I wil be taking 25g of casein protein and 2xHyperdrol pills.

Will post my before pics that I took tomorrow morning.

 

[Mjolnir]

Day 2 - 1/31/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:00PM:
cup of egg salad

4:15PM:
weighed in at 182.2lbs
12.2% bfat


4:30PM:
4x 1/4lb burgers, no bun
1 Hyperdrol
digestive enzymes


OFF DAY


7:00PM:
35g whey protein

8:00PM:
nuts
cheese sticks
carrots

11:00PM:
25g Casein protein
2x Hyperdrol

 

[Ivers]

You're gonna like the hyperdrol. Currently am using that and mass fx, lean fx. The hyperdrol should have a nice leaning out effect for you. The two pills before bed really put me out for the night. Good luck with this one

 

[pantherdude63]

Sub'd bro very nice log so far!

 

[Mjolnir]

Yeah im feeling good right before bed I love it. My dreams are a little more crazy than normal too.

 

[Mjolnir]

Thanks Panther, we will have to compare results at the end!

 

[pantherdude63]

Fo sho!haha

 

[Mjolnir]

Day 3 - 2/1/2009

8:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

11:00AM:
bowl of egg salad

1:00PM:
one can tunafish w/1 tbsp of real mayo

3:15PM:
weighed in at 182.1lbs
12.0% bfat


3:30PM:
2x 1/4lb burgers w/cheese
bowl of spaghetti
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:

Chest Day!

8sets of 8reps 60 sec rest

Incline Bench @ 130lbs
Dumb bell flys @ 35lbs
Pec Deck @ 90lbs

Pushups
8 pushups followed by 8 secs rest
8 sets


6:00PM:
35g whey protein
Pizza
chips
salsa/queso
(damn super bowl messin with my food)

11:00PM
25g Casein
2xHyperdrol

 

[panther77]

subbed brotha

 

[Mjolnir]

Day 4 - 2/2/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz Corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 183.8lbs
11.8% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM: lite-workout day
some lite cardio
abs
calf raises


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 5 - 2/3/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:00PM:
egg salad
nuts

4:15PM:
weighed in at 184.4lbs
11.8% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:

Arms Day

8x8 - 60sec rest
Standing bicep curls @ 35lbs

4x4 - no rest
Bicep curls
5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 20lbs, 15lbs, 10lbs, 5lbs

4x12 - 3 min rest
Cable triceps pushouts @ 60lbs


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

My workout today was excellent, I am starting to really feel the Hyperdrol. I am more vascular and I have a greater pump in the gym. My weight has slightly been increasing but weight fluctuates so we will see how it is in a week or so. I also feel that my ab fat is slightly less.

 

[Mjolnir]

Day 6 - 2/4/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz corned beef hash

12:00PM:
egg salad
nuts

4:15PM:
weighed in at 184.0lbs
12.0% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:45PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:15PM:
Lite-Cardio day
15 min jogging
15 min bike


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 7 - 2/5/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz corned beef hash

12:00PM:
tuna fish w/mayo
nuts
cheese

4:15PM:
weighed in at 184.4lbs
12.2% bfat


4:30PM:
2x 1/4lb burgers
3x eggs, scrambled
1 Hyperdrol
digestive enzymes


4:45PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:15PM:
Back/Lats


Lat Pulldowns
4x12 @ 140lbs
Dumbbell Rows
4x12 @ 45lbs
Dumbbell Bentover Rows
8x8 @ 25lbs
Seated Pulley Rows
8x8 @ 90lbs
Overhead dumbbell press
4x12 @ 35lbs


6:00PM:
35g whey protein

7:15PM:
egg salad

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Every night that I have at least 7-8hrs of sleep I notice that my dreams are much more vivid and more easily remembered after I wake up. I am more vascular and I can feel the pump more easily and I get a pump shortly after eating protein now.

 

[panther77]

looks like its goin well, how has your intensity been affected?

 

[Mjolnir]

looks like its goin well, how has your intensity been affected?

My intensity has been through the roof these past 2-3 days! I just feel like I am stronger and more powerful, and the best part is I still have 3 weeks of this!!!

 

[Mjolnir]

Day 8 - 2/6/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
about 12oz corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 184.8lbs
11.8% bfat


4:30PM:
12oz steak
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Time for some crazy 8s!

Legz Day!

8sets of 8reps 60 sec rest
Walking dumbbell lunges @ 20lbs
Leg extensions @ 110lbs
Leg curls @ 110lbs
Dumbbell squats @ 20 lbs
15 minutes HIIT on Bike 15 sec High 30 sec Low 2 min warm up 2 min cooldown

7:00PM:
35g whey protein

8:00PM:
12oz ground beef

 

[Mjolnir]

Day 9 - 2/7/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
about 12oz corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 184.9lbs
11.9% bfat


4:30PM:
12oz steak
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
20min jogging
dumbbell calf raises
5x10 @ 50lbs 60 sec rest

7:00PM:
35g whey protein

8:00PM:
12oz ground beef

 

[Mjolnir]

Day 10 - 2/8/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
about 12oz corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 185.1lbs
11.9% bfat


4:30PM:
12oz steak
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Off Day

6:30PM:
10oz Steak

8:30PM:
25g casein

 

[pantherdude63]

Lookin good bro!

 

[Mjolnir]

Thanks im really loving the strength gain im feeling from this stuff.

 

[Mjolnir]

Day 11 - 2/9/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:30PM:
egg salad
nuts/cheese

4:15PM:
weighed in at 185.4lbs
11.7% bfat


4:30PM:
12oz salmon
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Chest Day

Dumbbell Flys
8x8 @ 45lbs 60 sec rest
Incline Bench
8x8 @ 150lbs
Pec Deck
8x8 @ 110lbs
Pushups
3x20 3 min rest



7:00PM:
12oz Steak
Bromelain

10:00PM:
25g casein

 

[Mjolnir]

Strength is up big time and so is vascularity. My pumps in the gym are crazy and last even after I am done. As I was finishing my workout yesterday I got this huge pump in my lower back to the point where it almost hurt I dunno if I was lifting wrong towards the end of my sets and just pulled something or what, never had that before. About 30 mins later it cooled down. Anyone else ever get that?

 

[pantherdude63]

Looking great bro. Pumps are really good on this end as well!

 

[Mjolnir]

my internet died for 4 days and I havnt had time to log on else where will post the past few days shortly.

 

[Mjolnir]

Day 12 - 2/10/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz corned beef hash

12:00PM:
tuna fish w/mayo
nuts
cheese

4:15PM:
weighed in at 184.6lbs
11.9% bfat


4:30PM:
2x 1/4lb burgers
3x eggs, scrambled
1 Hyperdrol
digestive enzymes


4:45PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:15PM:
Back/Lats


Lat Pulldowns
4x12 @ 150lbs
Dumbbell Rows
4x12 @ 45lbs
Dumbbell Bentover Rows
8x8 @ 30lbs
Seated Pulley Rows
8x8 @ 100lbs
Overhead dumbbell press
8x8 @ 35lbs


6:00PM:
35g whey protein

7:15PM:
egg salad

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 13 - 2/11/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
about 12oz corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 185.1lbs
11.9% bfat


4:30PM:
12oz steak
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Off Day

6:30PM:
10oz Steak

8:30PM:
25g casein

 

[Mjolnir]

Day 14 - 2/12/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:00PM:
egg salad
nuts

4:15PM:
weighed in at 184.4lbs
11.5% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:

Arms Day

8x8 - 60sec rest
Standing bicep curls @ 40lbs

4x4 - no rest
Bicep curls
5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 5lbs

4x12 - 3 min rest
Cable triceps pushouts @ 70lbs


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM:
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 15 - 2/13/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz Corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 184.8lbs
11.5% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM: lite-workout day
20min lite cardio/jogging
abs
calf raises


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 16 - 2/14/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz Corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 183.8lbs
11.8% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:
30 min cardio


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 17 - 2/15/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz Corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 184.4lbs
11.4% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:
Off Day( sick )


6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 18 - 2/16/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
12oz Corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 184.2lbs
11.1% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:
Legz Day

8sets of 8reps 60 sec rest
Walking dumbbell lunges @ 25lbs
Leg extensions @ 140lbs
Leg curls @ 140lbs

4x12 hold for 20 seconds on last rep each set.
Dumbbell squats @ 25 lbs
15 minutes HIIT jogging/running 15 sec High 30 sec Low 2 min warm up 2 min cooldown



6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 19 - 2/17/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:30PM:
nuts

4:15PM:
weighed in at 185.2lbs
11.8% bfat


4:30PM:
12oz salmon
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Chest Day

Dumbbell Flys
8x8 @ 50lbs 60 sec rest
Incline Bench
8x8 @ 160lbs
Pec Deck
8x8 @ 150lbs
Pushups
4x22 3 min rest



7:00PM:
2x1/4lb burgers w/cheese
Bromelain

10:00PM:
25g casein
2xHyperdrol

 

[Mjolnir]

Day 20 - 2/18/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
egg salad

12:30PM:
nuts

4:15PM:
weighed in at 185.6lbs
11.9% bfat


4:30PM:
2x1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
30 min cardio
15 min abs


7:00PM:
large roast beef&Swiss
Bromelain

9:30PM:
25g casein
2xHyperdrol

 

[Mjolnir]

Day 21 - 2/19/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
tuna salad

12:30PM:
ham&cheese

4:15PM:
weighed in at 186.6lbs
11.8% bfat


4:30PM:
2x1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes



6:00PM:
Off Day
( Sick again, the woman brought home work diseases )


7:00PM:
nuts


9:30PM:
25g casein
2xHyperdrol

 

[Mjolnir]

Day 22 - 2/20/2008


6:00 AM:
3 whole eggs
8oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
egg salad

12:30PM:
nuts



4:30PM:
2x1/4lb burgers
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
CEE 2g
Cre Mono 2g
TriCreatine Malate 2g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
30 min cardio
15 min abs
Calf raises


7:00PM:
large roast beef&Swiss
Bromelain

9:30PM:
25g casein
2xHyperdrol

 

[Mjolnir]

Day 23 - 2/21/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:00PM:
egg salad
nuts

4:15PM:
weighed in at 186.4lbs
12.5% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
CEE 3.5g
TriCreatine Malate 3.5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:

Arms Day

8x8 - 60sec rest
Standing bicep curls @ 40lbs

4x4 - no rest
Bicep curls
5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs, 35lbs, 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 5lbs

4x12 - 3 min rest
Cable triceps pushouts @ 70lbs


6:00PM:
35g whey protein

7:15PM:
cheese
nuts

9:00PM:
25g Casein
2xHyperdrol

 

[Mjolnir]

Day 24 - 2/22/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
egg salad

12:00PM:
large roast beef n swiss
nuts

4:15PM:
weighed in at 187.2lbs
12.5% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Crea Mono 5g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:
lite cardio


6:00PM:
35g whey protein

7:15PM:
cheese
peanut butter

9:00PM:
can o tuna
2xHyperdrol

 

[Mjolnir]

Internet has been down and just about everything is blocked at work so I a just able to post everything that I had for the past few days.

Anyway, strength and endurance are wayyy up. So is recovery. During this third week I was able to lift heavier with all the same exercises and my doms was much shorter even with the increased weight. If I hadnt got sick this month and work wasnt such a b1tch I could have easily put in more workout days, so I am kinda bummed about that. Oh well Is till have about 6 days left so I should get in 5 more good workouts!

 

[Mjolnir]

Day 25 - 2/23/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
tuna salad

12:00PM:
roast beef
nuts
cheese

4:15PM:
weighed in at 187.6bs
11.9% bfat


4:30PM:
3x 1/4lb burgers
1 Hyperdrol
digestive enzymes


4:45PM:
Pre WorkOut Mix
Crea Mono- 3g
TriCreatine Malate 3g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:15PM:
Back/Lats


Lat Pulldowns
4x12 @ 160lbs
Dumbbell Rows
4x12 @ 50lbs
Dumbbell Bentover Rows
8x8 @ 35lbs
Seated Pulley Rows
8x8 @ 110lbs
Overhead dumbbell press
8x8 @ 35lbs


6:00PM:
35g whey protein

7:15PM:
egg salad

9:00PM
25g Casein
2xHyperdrol
ZMA

 

[Mjolnir]

Day 26 - 2/24/2009

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
8oz Corned beef hash

12:00PM:
one can tunafish w/1 tbsp of real mayo

4:15PM:
weighed in at 188.5lbs
11.7% bfat


4:30PM:
3x 1/4lb burgers w/cheese
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
Cre Mono 3g
TriCreatine Malate 3g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:
Legz Day

8sets of 8reps 60 sec rest
Walking dumbbell lunges @ 25lbs
Leg extensions @ 150lbs
Leg curls @ 150lbs

4x12 hold for 20 seconds on last rep each set.
Dumbbell squats @ 30 lbs
15 minutes HIIT bike,high resistance, 15 sec High, 30 sec Low, 2 min warm up, 2 min cooldown



6:00PM:
35g whey protein

7:15PM:
cheese stick
nuts

9:00PM
25g Casein
2xHyperdrol
ZMA

 

[Mjolnir]

Day 27 - 2/25/2008

6:00 AM:
6 whole eggs
12oz whole milk
1/2 cup of quaker oatmeal
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:30PM:
egg salad

4:15PM:
weighed in at 189.2lbs
11.9% bfat


4:30PM:
12oz salmon
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
Cre Mono 3g
TriCreatine Malate 3g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Chest Day

Dumbbell Flys
8x8 @ 50lbs 60 sec rest
Incline Bench
8x8 @ 180lbs
Pec Deck
8x8 @ 150lbs
Pushups
4x25 3 min rest



7:00PM:
2x1/4lb burgers w/cheese
Bromelain

10:00PM:
25g casein
2xHyperdrol
ZMA

 

[Mjolnir]

Day 28 - 2/26/2008

6:00 AM:
8 whole eggs
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:30PM:
nuts
cheese

4:15PM:
weighed in at 188.7lbs
11.4% bfat


4:30PM:
12oz salmon
small spinach salad w/mushrooms/red wine vinegar
1 Hyperdrol
digestive enzymes


5:30PM:
Pre WorkOut Mix
Cre Mono 3g
TriCreatine Malate 3g
L-Arginine AKG 3.5g
L-Glutamine 5g


6:00PM:
Cardio
2 mile jog
15 min HIIT on bike, high resistance, 15 sec HI, 30 sec low, 2 min warm up, 2 min cool down


7:00PM:
3x1/4lb burgers
Bromelain

9:30PM:
25g casein
2xHyperdrol
ZMA

 

[Mjolnir]

Day 29 - 2/27/2009

6:00 AM:
8 whole eggs
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
one can tunafish w/1 tbsp of real mayo

12:00PM:
egg salad

4:15PM:
weighed in at 189.4lbs
11.8% bfat


4:30PM:
3x 1/4lb burgers
1 Hyperdrol
digestive enzymes


4:30PM:
Pre WorkOut Mix
Cre Mono 3g
TriCreatine Malate 3g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:00PM:

Arms Day

4x12 - 2 min rest
Standing bicep curls @ 35lbs

Seated bicep curls @ 35lbs

Bent over single arm curls @ 35lbs

4x4 - no rest
Bicep curls
5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs, 35lbs, 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 5lbs

4x12 - 3 min rest
Cable triceps pushouts @ 70lbs


6:00PM:
35g whey protein

7:15PM:
cheese
nuts

9:00PM:
25g Casein
2xHyperdrol
ZMA

 

[Mjolnir]

Day 30 - 2/28/2009

6:00 AM:
8 whole eggs
digestive enzymes
1 Hyperdrol
Multi, Milk thistle, 3g fishoil

9:00AM:
1/3 cup of quaker oatmeal

12:00PM:
roast beef
cheese

4:15PM:
weighed in at 189.1bs
11.6% bfat


4:30PM:
4x 1/4lb burgers
1 Hyperdrol
digestive enzymes


4:45PM:
Pre WorkOut Mix
Crea Mono- 3g
TriCreatine Malate 3g
L-Arginine AKG 3.5g
L-Glutamine 5g


5:15PM:
Back/Lats


Lat Pulldowns
4x12 @ 170lbs
Dumbbell Rows
4x12 @ 50lbs
Dumbbell Bentover Rows
8x8 @ 40lbs
Seated Pulley Rows
8x8 @ 120lbs
Overhead dumbbell press
8x8 @ 35lbs


6:00PM:
35g whey protein

7:15PM:
egg salad

9:00PM
25g Casein
2xHyperdrol
ZMA

 

[Mjolnir]

Sorry i have been unable to post till now, after my internet got back up I had to go away for work and my laptops internet access has almost everything enjoyable blocked (damn government security policy). Anyway I have posted the logs I kept and will post my pictures after I get back to my apartment where my camera is, unfortunately I had to take pictures of myself so they arnt the best but you can still see the difference I think. Will post my final thoughts later as well.