Chub hardens up with help from RPN and Applied Nutriceuticals.

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  1. Quote Originally Posted by jakellpet View Post
    chub - spend a night making up a huge chili con carne with all the vege and rice in it. Divide it into portions and freeze - perfect bulking food bro
    My mum made a pot of it last night actually lol. i love the stuff! Not thought about freezing it in the past though. I do have plenty time to prepare my meals etc, just sometimes when i have like 3 spilt shifts in a row my eating goes to pot!

    My lovely xtend and vasocharge came this morning!
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.


  2. Great workout today! Will update this evening, not got much time at the moment. Need to eat then heading out for a bit! But there will defo be an update later on!
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
    •   
       

  3. Day 14 PCT


    Yesterday was chest and triceps. It was an all right workout. Glad to get back into the gym again! I’ve started noting down what I’m doing in the gym so I can see what progression or lack of that I’m doing! Chest is slightly sore today. Quite hard and pumped looking.

    Motivation is great. I was really fired up pre workout.

    Pump and Vascularity: Shoulders and wrists were exceptionally vascular yesterday. Pump was good in my chest, tri’s were on fire by the time I finished. My workout ended with dips then I tried to do some press-ups and I failed the first one.

    Yesterday was my first day of my new apple Xtend and berry Vasocharge. I got some samples of them both in my new year NP orders and thought they were pretty good. I mixed 1 scoop of xtend with 2 scoops of bulk BCAA pre workout. The taste was disgusting! So I put another scoop of xtend in which made it a bit better, I sipped it while I made my way to the gym then filled my water bottle up again and finished it off half way into my workout. Think I’ll put less bulk BCAA in this time.

    Today is my last day of RPM!

    I felt really sick after dosing Tamoxifen. Yesterday was my last day at 20mg. Gotta start cutting them in half now since I couldn’t get 10mg. I had a headache too, not sore but more fuzzy and annoying. Kind of hard to explain, but I felt like ****. The back of my throat is hurting slightly. Hope I don’t have a cold or something coming on.

    Stress/Appetite: Bored at work, glad I’ve got my days off now.

    Mood is up and down. Cheery sometimes then crashing.

    Libido: high

    Lethargy/Energy: I had insane energy pre workout and during my workout. Post workout I was quite tired but went out with a couple friends for a while and got some dinner. Got home about 10pm feeling quite sleepy. Watched a few hours of cop shows then went to bed lol

    When I got to bed around 2pm I really found it hard to get to sleep. In the end I got to sleep and had around 6-7 hours sleep.

    Eating habits have been getting better. No junk yesterday apart from a piece of garlic bread. A friend did make a bet with me as well. 50 that I won’t have a six pack by the 1st of July, so I better get cracking haha. I don’t think it’ll be that hard! When PCT is over I’m going to start a recomp and really focus on my diet and training! I’m starting to get my diet 100% clean now then when the time comes I’ll slowly start to reduce to amount of cals! There will be a lot more volume in my training too!

    [nomedia="http://www.youtube.com/watch?v=6dK4Wrsbgew"]YouTube - Broadcast Yourself.[/nomedia]
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  4. You'll get that 6-pack EASY by July (that's like another 16-17 weeks away!)

    Hope you start feeling better tomorrow
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Thursday was back and biceps. However only managed 3 sets of 12 reps on preacher curl. Feels like forever since Ive hit my biceps hard. Started off with 10 sets of 10 on dead lifts. Took me half an hour, which is about the usual. Was huffing and puffing by the time I finished them. By set three I didnt think Id make it to ten but by set six I was flying. Close grip lat pull down was good. Lat row weight down slightly from last week, still high reps though.

    Motivation is great. I was really fired up pre workout.

    Pump and Vascularity: Pump was pretty good in my forearms. Wrists were burning slightly. Shoulders and wrists nice and veiny, Veins on my biceps slightly more vascular.

    Stress/Appetite: Not much stress. Appetite has been good. Plenty chicken and pasta! I didnt eat much at night time.

    Mood is still up and down. Had the house to myself the last couple days.

    Libido: high

    Lethargy/Energy: Energy still great. Post workout I was pretty puffed out. Was speaking to a girl who works at the gym. She thought Id been doing cardio I was so out of breath, huffing and puffing!

    Sleep was alright, plenty more dreams.

    Friday was a day off. Didnt do much, went to get my hair cut but was too busy by the time I got there and was shutting soon



    Quote Originally Posted by Guejsn View Post
    You'll get that 6-pack EASY by July that's like another 16-17 weeks away!)

    Hope you start feeling better tomorrow
    lets hope so! It's been awhile since i've seen my six pack! I like eating too much!

    Feeling a lot better now, eating plenty.

    [ame="http://www.youtube.com/watch?v=fZWfDtNRvA4"]YouTube - Meatloaf[/ame]
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  6. Day 17 PCT


    Today was shoulders. Kind of blew up today like I did while on havoc. Thought I looked ok in the mirror, apart from needing a haircut. Strength was good along with my endurance. Super sets with front raises and lateral raise. Arnold press and shoulder press was good, nice strength high reps. Onto 10mg of tamoxifen a day now, quite looking forward to starting Post Cycle Support, wonder if my libido will go up anymore.


    Motivation spot on. Got my meals planned out for the rest of the day. Work out tomorrow will be at night due to working all day, legs and core again. Hopefully the gym will be quite like last week!

    Pump and Vascularity: Traps feeling quite pumped. Front delts feeling solid.

    Stress/Appetite: none yet. Im sure itll rise tonight at work along with some aggression! Appetite has been good today.

    Mood is still up and down

    Libido: low, liking to rise later on. Thoughts are there.

    Lethargy/Energy: Energy is good! Quite groggy when I woke up soon passed.

    Took me awhile to get to sleep again, drifted off about 3.30am.

    [ame="http://www.youtube.com/watch?v=5m0pad7a3qg"]YouTube - Rage Against the Machine--The Ghost of Tom Joad (live)[/ame]
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  7. ok legs update coming a bit later on today and then todays chest workout to come too! I'm starting to feel quite ill
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  8. Day 18 PCT


    Last night after work I hit up legs and biceps. The whole day I just felt pretty crap, food that I ate was just junk really. I had to really force myself to go to the gym. Felt like crap when I woke up and throughout my shift at work. Stuffy/runny nose, just feeling really crap, slight cough coming on. When I got there the gym was empty apart from 3 guys doing bicep curls. So I started with my lunges, they kicked my arse as usual! Strength was rubbish for leg press. The other gym I go to is getting refurbished this year so hopefully theyll get a squat rack in.

    Biceps were good. Started to get quite annoyed at the 3 guys, youd think it was a kids play park the way they were acting. They kept jumping from the cables to the dumbbell room just messing around. They started wrestling at one point. I thought I wasnt going to be able to get onto the cables but when I was ready to do arms they were busy playing with an exercise ball.

    Motivation was crap in the morning but it did rise rapidly at night.

    Pump and Vascularity: Great pump in my biceps and legs. Arms were burning.

    Stress/Appetite: not much stress at work, it was quiet all day at work. My ex gf who dumped me last week txted me during my workout with a totally pointless and random txt which just pissed me off, so I never replied..

    Mood was alright, cheery but not really happy. Moments of aggression.

    Libido: quiet low in the evening.

    Lethargy/Energy: Energy was pretty good in the gym, tired in the morning, woke up early but just went back to sleep.




    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  9. Day 19 of PCT.


    This morning was chest. Got to bed quite late last night, about 2am. Managed about 6-7hours sleep. Struggled slightly to get out of bed, really tired on waking.

    Motivation is good.

    Pump and Vascularity: Chest was quite pumped, feeling nice and hard. Nothing out of the normal vein wise, just the usual!

    Stress/Appetite: Appetite has been really crap today, getting the cals in though!

    Mood is rubbish.

    Libido: normal, having no sexual feelings towards anyone would be nice.

    Lethargy/Energy: tired all bloody day since I woke up. Been yawning all day. Really noticing the difference since Ive ran out of RPM!

    Considering its been a crap day my workout was pretty good. Nice high reps, endurance is getting better. Strength is still pretty good but I wasnt really going too heavy. I could do with getting more sleep.

    Wednesday will be the start of Post Cycle Support.

    [nomedia="http://www.youtube.com/watch?v=qWJoEum5UXU"]YouTube - Resolve[/nomedia]
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  10. still feeling slightly ill but not as bad as yesterday
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
    •   
       


  11. Keep ya head up bud. . You have done a great log here...keep it up!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  12. Get well Buddy!! Glad your still going strong!
  13. Day 20 PCT


    Quote Originally Posted by Graglor View Post
    Get well Buddy!! Glad your still going strong!
    Quote Originally Posted by SamBoz19 View Post
    Keep ya head up bud. . You have done a great log here...keep it up!

    Cheers!
    cheers guys

    Today was a day off. Looking forward to back tomorrow. Cals today were slightly low.

    Got to bed at 3am last night, woken up by the doorbell at 8am then went back to bed and slept till 12 and got up at 1pm. i really need more fibre in my diet! I've got like 10kg of oats lying in my kitchen so theres a start haha.

    Mood slightly low in the morning and afternoon, picked up in the evening

    Start PCS tomorrow. Looking foward to the end of PCT!

    i though this video was quite funny, not that i go looking for 15 year olds on YouTube. A buddy sent me it over msn lol.

    YouTube - hot n cold

    plus the song is slightly catchy when your made to listen to it at work!
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  14. girls are staying the ame age and i keep getting older =O

  15. Quote Originally Posted by Chub View Post
    cheers guys

    Today was a day off. Looking forward to back tomorrow. Cals today were slightly low.

    Got to bed at 3am last night, woken up by the doorbell at 8am then went back to bed and slept till 12 and got up at 1pm. i really need more fibre in my diet! I've got like 10kg of oats lying in my kitchen so theres a start haha.

    Mood slightly low in the morning and afternoon, picked up in the evening

    Start PCS tomorrow. Looking foward to the end of PCT!

    i though this video was quite funny, not that i go looking for 15 year olds on YouTube. A buddy sent me it over msn lol.

    YouTube - hot n cold

    plus the song is slightly catchy when your made to listen to it at work!
    don't lie chub.......we know you are looking lol j/k
  16. Day 21 PCT


    Ok so was I had an awesome workout today. So my usual 10x10 at 70kg Deadlifts didnt work today. I decided to try 10kg heavier than Id normally go.

    1x 50kg 10 reps (part of warm up)
    1x 60kg 10 reps (part of warm up)
    2x 80kg 10
    1x 80kg 10
    1x 70kg 5
    3x 70kg 10
    1x 60kg 10

    I didnt feel to fired up when I started. Was sweating loads while doing deads, which normally doesnt happen. I just get a racing heart most of the time. After Id finished the deads I done 4x12 bent over rows.

    Mood/Motivation. This morning was rubbish. However as the day has gone on my motivation has climbed. Mood quite low in the morning, not happy or sad just nothing.

    Pump and Vascularity: Mental pump in my bis from the bent over rows. Forearms were burning too. The whole of my back felt really tight, pumped and solid.

    Palms and back of my hands have been quite veiny tonight. As the day as went on Ive become more vascular. Seeing some veins in my forearms I havent seen before! Veins popping out on my wrists and palms.

    Strength was crap while doing lat row. I think if Id have been more focused and fired up Id of managed the Deadlifts.

    Stress has been erratic today. In the supermarket on the way home. Stupid people getting in my way with there trolleys really ****s me off I was absolutely knackered when I got out the gym but my aggression was quite high and I felt like I could of went 10 rounds with a punch bag.

    Appetite has been ok today, not been feeling crazy hungry but Ive been eating, nice and clean, plenty oats! Didnt realise how much I ate today till I added it up.


    Libido: high in the evening.

    Lethargy/Energy: Energy quite low in the morning, took me awhile to get going. Tired since my workout. Yawning, not done much apart from watch TV and eat!

    Also see:
    Cutting PCT short - Tamoxifen

    YouTube - silverchair pure massacre
    YouTube - anthem for the year 2000
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  17. Sounds like an all over the place day. Hate those.

  18. Quote Originally Posted by Graglor View Post
    Sounds like an all over the place day. Hate those.
    it wasn't too bad! just away to hit shoulders
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  19. Day 22


    Shoulders last night, good workout. Was going to start with some pull ups for my warm up but there was like 10 guys all around the pull bar being lame. Got some in to finish off

    Mood/Motivation. Mood was all right during the day, low in the morning then rising later in the day again.

    Pump and Vascularity: Still becoming more vascular. Back of my hands and wrists. Nice pump. Thought I looked good in the mirror. Looking kind of full!

    Strength was ok, not as good as the last shoulder workout I had but still acceptable. Endurance down slightly too.

    Not too much stress.

    Appetite has been ok still. Had some stomach issues In the afternoon and again today. It seems to be since I’ve been eating more oats. Maybe it’s the fibre? I’m getting in about 20-30g of fibre a day now.


    Libido: high in the evening.

    Lethargy/Energy: Energy has been ok. More so in the evening!

    I'm sitting here waiting for my ipod to charge, i was ready to head off to do arms then realised my ipod was dead hopefully a 10minute charge will do me for my workout!

    YouTube - Foo Fighters Everlong - Live At Hyde Park
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  20. again i've been running to the toilet a couple times today I dunno what it is! it happens every couple of days. I'm not eating any different. I won't need a poo but then all of a sudden i need to go and its not even solid! I can't remember the last time i had a solid dump!
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  21. So i'm working 12-3, 5-close today but i'm hauling arse to the gym in a moment. Get some back done, i'll update with my previous work outs when i get a chance
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  22. Just dropping by for some extra support...keep going strong bud!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  23. Ok so Ive missed out a couple workouts, not got round to updating but this log is not dead! Friday I done arms, Saturday was day off and Sunday legs and core. Monday was back and yesterday was chest. Today is a day off!

    At the start of my workouts lately Ive been doing pull ups, close grip, wide grip whatever I fancy really as my warm up. Im following along with 100 Day Pull-up Challenge!!!

    Monday Day 26 back

    Monday was an early start, up at half 7 then in the gym by half 9. I done back but didnt do Deadlifts.I think if I had done them and went to work Id of probably collapsed. 10x10 always puts me out for the rest of the day

    Strength was all right. Enjoyed bent over rows 4x12. I could grunt and not care if anyone heard me due to the fact I had the whole place to myself.

    Recovery lately has been great. I thought on Monday Id be crawling around after legs on Sunday night but they were fine. They did feel kind of tired but no DOMs, Along with my tris last week. They were slightly sore the next day but by mid afternoon they were fine. I have increased my BCAA intake since I got my xtend and bulk BCAA but recovery was greatly improved before that. Ill do 4 scoops of xtend and one scoop bulk in about 20oz of water, drink half that on the way to the gym then refill to 20z when I get to the gym and finish that off about half way into my workout. Ill dose the same later in the evening.

    Mood/Motivation Mood lately has been good. There has been much more sunny days too so I think thats making me cheery too. Motivation is great! Been eating well.

    Appetite has been good. Cals have been slightly under maintenance but I think my timing has been good so Ive been staying full and keeping my water intake high. Snacking on pumpkin seeds throughout the day too. Love them!

    Pump and Vascularity: Pump in my biceps and back was pretty awesome while doing bent over rows. Shoulders and chest are a lot more vascular so are my forearms, more so in the evenings. Noticed some new veins I havent seen before on my hips too.

    Strength seems pretty good. Certain exercises Ive noticed a drop in strength like lat row.

    Libido is rising still. Had a couple random boners, one on the way home from the gym and one yesterday morning while having breakfast with a couple mates after helping her move house. Wasnt even thinking or talking about anything sexual, it just popped up!

    I've not been feeling lethargic at all. I was pretty tired Monday evening but i was up pretty early then worked a 10.5h shift after going to the gym so i was pretty beat!


    Videos to come! Youtube doesnt seem to want to work for me at the moment! Yesterdays workout will be coming after I go do some pull ups.

    Quote Originally Posted by SamBoz19 View Post
    Just dropping by for some extra support...keep going strong bud!

    Cheers!
    Will do! I'm looking forward to my next stack which will be Drive/IGF-2/RPM/NeoVar. Really looking forward to it, never tried Drive before plus i'll be aimming to lose some fat which i haven't tired before as its always been about trying to bulk up.
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  24. We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  25. Day 27 PCT


    Yesterday was chest. I wasnt sure how this workout was going to go due to my wrist being sore as hell the night before. Putting empty kegs out the cellar just hurt like hell. It was the pushing movement from throwing the kegs up over my head out the cellar hatch that hurt. The pain was down the back of my hand and into my wrist. Not quite sure how I hurt it, maybe from doing close grip pull ups with palms facing away from me. Wont be doing them again, I dont like the movement on them, fore arms are killing me today from that. I much prefer doing close grip with palms facing me.

    Anyway started off with just the bar to see how my wrist was. 50 reps and things were fine. Nice warm up!

    After that things were all right. The more I got into the workout the easier I thought it got on my wrist. First couple sets my wrist would hurt on the second rep, slight twinge going on.

    Mood/Motivation. Mood was good throughout the day. Motivation is HIIIGGGGGGGH.

    Pump and Vascularity: Awesome pump in my chest, tris nice and warm and tight. My chest felt solid at the end of the workout and lasted the rest of the day. Puffed up looking. Plenty veins in my wrists and arms.

    Strength was good, didnt go too heavy in case my wrist caved in on me. Endurance was great, nice high reps.

    Appetite is good!

    Libido: high still

    [ame="http://www.youtube.com/watch?v=1FcCLcxctXo&NR=1"]YouTube - Incubus - Idiot Box[/ame]
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  26. Quote Originally Posted by Chub View Post
    ...I'm looking forward to my next stack which will be Drive/IGF-2/RPM/NeoVar. Really looking forward to it, never tried Drive before plus i'll be aimming to lose some fat which i haven't tired before as its always been about trying to bulk up.
    This is a great stack (as I have said before). If your diet is right, definitely will lose some fat. Regardless, you should get some great RECOMP results out of this.


    Quote Originally Posted by Chub View Post
    Yesterday was chest. I wasnt sure how this workout was going to go due to my wrist being sore as hell ...Strength was good, didnt go too heavy in case my wrist caved in on me...
    I won't be going heavy either when I get back into the gym. Damn injuries are no fun
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  27. Day 28 PCT


    so today was a day off. Went down to the gym and done my pull ups for the day and yesterdays since I missed them. Went for a run as well. First run for at least 6 months. I have done some rowing but not lately. I was aiming for 1.5mile in 12minutes and managed it in 14mins. That was sprinting and then lowing to a fast pace walk for 30-45secs then running again. I was trying to do it in the fastest time possible. Plenty time to work on my timing!

    Mood/Motivation. Mood has been great. Motivation still high!

    Pump and Vascularity: Slight pump from the pull ups. Chest is still feeling big from yesterday. Wrists and palms veiny!

    Strength: 20 pull-ups. Set of 6,4,3,3,4. Im getting better! Slightly struggling for some of them, which made me stop mid way but then, Id just pull it out like a beast!

    Appetite is good. I guess today is going down as a cheat day. Went to the Chinese buffet for lunch. Ate a load of chicken curry and some battered chicken stuff. Guess Ill have a burger later on to finish off my cheat day haha. Apart from today my diet has been really clean. People offering me fully cooked breakfasts but I settle for scrambled eggs instead. Ive been good with the cakes as well. None this week!

    Libido: high still

    [ame="http://www.youtube.com/watch?v=9vRzgOig9b4"]YouTube - Summer Girls - LFO[/ame]
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  28. Quote Originally Posted by Guejsn View Post
    This is a great stack (as I have said before). If your diet is right, definitely will lose some fat. Regardless, you should get some great RECOMP results out of this.

    I won't be going heavy either when I get back into the gym. Damn injuries are no fun
    Yeah they suck! When i hurt my lower back i couldn't do nothing, putting my socks on was bad enough. It gets so frustrating! We get there in the end though
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  29. Day 29 PCT


    Yesterday was a day off. Felt like CRAP when i woke up. had some trouble sleeping the night before, might of been the 12" pizza i had before bed. Was looking pretty lean when i woke up though haha! Love NeoVar

    After getting up i went back to bed for about 4 hours. 8 hours sleep total. Appetite was rubbish. Had some cereal then back to bed and watched dvds all day. Went out for a meal at night, 3 course so probably got most of the cals in for the day.

    Mood/Motivation. Mood has been good. Fed up of my job! Motivation low.

    Pump and Vascularity: N/A

    Strength: N/A

    Libido: high
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.

  30. Away to do deadlifts now. Got out of doing a 6-12 shift. didn't fancy that on top of the 7-3 i just done!

    Aggression through the roof when i found out i put my ipod shuffle through the wash!

    Still works haha

    edit: my belly won't stop rumbling!
    We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.
  

  
 

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