lmao

In and watching, Dave...Like the detail you keep![]()
Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
Thursday was suppose to be arms and legs but I decided to take a day off. Friday (today) will be arms and legs, saturday shoulders.
Sleep: 6hours, crazy vivid dreams! I got up at 7am then went back to bed again till around 11ish
Back pumps: none
Mood/Motivation: Mood was crap all day; I just didn’t feel motivated at all. I think going back to bed in the morning made me groggy for the rest of the day. Watched DVDs most of the day. Mood did rise a bit in the evening.
Pump and Vascularity: Palms and wrists really blue. Veins popping out my chest.
Stress/Appetite: Appetite was crap all day but I got the cals in. Didn’t have much for breakfast. I’m eating a whole BIG pineapple every 2 days or so. Can’t get enough of the stuff! Love it along with my meals
Libido: normal, high in the evening.
Joints: fine. Recovery has also increased quite a lot. I’m not as sore after workouts.
Strength/Aggression: N/A
Lethargy/Energy: crap. Sported my NP hoodie as a I moped around the house all day. My bedroom is always freezing so it keeps me warm while I sit and watch Dvds on my days off! I wouldn’t say the lethargy was related to the Havoc, more the fact that I didn’t get that much sleep before getting up then going back to bed and napping.
YouTube - Hayseed Dixie - Ace of Spades This band is awesome.
![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
Weight this morning 189.2lbs (+1.7lbs)
It was going to be bi’s and legs today, was really looking forward to doing lunges but ended up doing biceps and triceps. Tomorrow will be shoulders and legs for sure!
Arms blew up while doing biceps. My grip was so tight my forearms were bursting! Really hammered triceps too, burning at the end of the workout, was great
Sleep: 7 hours. Bullet Proof knocked me out pretty well last night. Slight tingle, which I’ve only started getting the last couple nights. Think it’s due to shaking the container before taking it.
Back pumps: none
Mood/Motivation: I love the feeling I’m getting off Havoc. Dosing it along with RPM just makes for a killer workout
Pump and Vascularity: I thought my forearms were going to burst. Veins popping out of my wrists and the back of my hands. I’m still feeling pumped up 6 hours later. Inner chest was rock solid after close-grip bench.
Stress/Appetite: no stress today. Appetite is great
Libido: high
Joints: no problems today at all. Feeling great
Strength/Aggression: Strength was good, nothing crazy.
Lethargy/Energy: Arms were burning after my workout. Managed to get 5 sets of 10 dips out to finish off
YouTube - Seether - Walk Away From The Sun
Glad to have you joining us![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
update to come after i've had some grub! Awesome workout today![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
Bit late on the update! Shoulders and legs yesterday. Great workout pretty pooped by the end of it. Legs quite sore today when I bend down.
Sleep: 7 hours, crazy vivid dreams again. I’m going to miss my Bullet ProofIt’s almost finished now.
Back pumps: mild back pump before the gym, soon forgot about it while in the gym.
Mood/Motivation: Mood has been all right. In the evenings I just want to sleep.Motivation is good, looking forward to my next workout!
Pump and Vascularity: Veins are pretty much the same as the day before. Arms are feeling hard almost all day now, same with chest.
Stress/Appetite: not much stress. Appetite has been ok, few dirty meals here and there
Libido: quite high. No sign of any shrinkage.
Joints: Joints feeling real nice
Strength/Aggression: Strength was good, nothing crazy.
Lethargy/Energy: Getting quite tired in the evenings, trying not to nap, did miss one meal due to falling asleep. Energy is ok when I get going in the mornings. My endurance is definitely up!
YouTube - The Offspring - She's Got Issues
![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
Day off today. Woke up this morning and my whole body just felt numb and dead. Got going and went to work. Energy throughout the day was ok. Sleepy again in the evening, upper body starting to really harden up now. I’d say I’m looking widerSlight back pump this morning, went away quite quickly. Water intake is remaining high, pee nice and clear still.
Cycle support is disgusting. I’ve got the peanut butter flavour and I just hate it. I found a UK seller for life support so I bought a bottle I’ll use for PCT. Hours at work are remaining pretty low still. 3 days off this week and 5 the week after so plenty time to train eat and recover!
I've not read much into MMv2 but your log is looking solid!
YouTube - Broadcast Yourself.
![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
i could just go to sleep right now. but i'm on a spilt shift and have to be back to work in an hour![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
sounds like things are going good for you. Lethargy hit me hard end of week 3/beginning week 4. I am toast now. Only have a few days left though, but just tired.......
You liking it though I take it?
Much the same as yesterday for day 14! Chest on tuesday.
Sunday and Monday have been off days so i haven't noticed much. Looking forward to chest though. Sides have been pretty low, a bit short tempered but nothing too much. Been pretty sleepy most of today aswell!
But yeah, it's great stuff!
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
My Bio-mend and life support came this morning, looking forward to adding them to PCT, no more crap tasting cycle support. However I’ve started dosing cycle support with orange juice and it isn’t so badBio-mend caps look pretty awesome, nice shade of green.
Took a guy from work to the gym today, he’s going to be doing a run for charity. Got him doing some flat dumbbell bench, he almost knocked himself out with a 12.5kg. It didn’t go so well. Then he just went off by himself and started curling 5kg’s. He then disappeared, I later found him jogging his little heart out. My usual gym partner was hung over after a 2-day bender. I should have just went myself, much prefer solo, really like keeping the intensity up.
Got a couple spots popping up.
Sleep: 7 and half hours. Woke up again feeling all numb and like a log!
Back pumps: slight back pumps today, nothing too bad. Hardly noticeable. Should have drunk more water today.
Mood/Motivation: mood up and down a lot still. Motivation is good!
Pump and Vascularity: Arms are pumped like all day long, they’re definitely looking bigger. Palms, wrists and the back of my hands really bursting with veins.
Stress/Appetite: Appetite has been good. Stressful when I can’t find the TV remote and crap TV signal… little things starting to annoy me more.
Libido is pretty much the same. Plenty wood morning and night!
Joints are feeling nice, shoulder clicking a bit sometimes.
Strength/Aggression: Strength is up! I think there is more to come though, hopefully!
Lethargy/Energy: Havoc and RPM before my workouts is great! Energy is through the roof, later in the day I get really tired. Was dosing RPM morning and afternoon on Sunday just to stay awake!
i burned the end of my tongue the other day on a hot potato and it's been bugging me all day long!!!
currently got a sore head. more water i think, and a little poseidon
YouTube - Oasis - ****ing in the Bushes
quite like starting my workout with this song![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
Yeah, buddy!
I have some catching up to do with this log. I must say, the megan fox pic is stunning as always.![]()
Evolutionary Muse - Inspire to Evolve
Legendary
Away to hit up back now![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
After my workout I had a bottle of Lucozade Sport. About an hour later I had my post workout meal. While cooking my meal I started to get really quite shaky. My legs started to sweat loads too. Irritated and clumsy. Thought I was going to be sick at one point. I had some Poseidon and some whey protein. Maybe it would have been better if I had some WMS if it was low blood sugar. I didn’t really think about it at the time. I inhaled my post workout meal in about 5minutes. Sweet chilli tuna, pasta and pineapple. I was standing out in the rain trying to cool down while my meal was cooking. I was quite zombie like.
Sleep: I seem to wake up after 7 hours sleep. Got up at 10am, had a pee some gut health and Osteo-sport. Went to bed around half 2 last night, bullet proof pretty much knocked me out. I had a lie down again then the next thing I know its just coming on 1pm! had my 20mg havoc which was like 4 hours late.
Back pumps: none today.
Mood/Motivation: crap mood most of the afternoon, just been feeling rubbish all day. Motivation started to climb around 2 hours before my workout. Took me like an hour to finish my first meal of the day.
Pump and Vascularity: crazy pump in my lats/biceps and forearms. Lowe and upper back felt pretty solid too. Chest/shoulders popping with veins.
Stress/Appetite: stressed and bored all day. Appetite has been poop. It’s started to rise this evening.
Libido is much the same. Had a semi on the way home from the gym for some reason haha
Joints: shoulder still clicking
Strength/Aggression: Strength felt good while I was doing Deadlifts. No PR yet but maybe in the 3rd/4th week. Irritated easily today, aggression is good in the gym.
Lethargy/Energy: zombie like in the afternoon again. Took 4 RPM before my workout today. Energy was great while working out. Drank a ton of water while working out.
I don’t know if it’s my blood pressure rising or what but I’ve been getting sore heads (not around my havoc dosing) and my ears have been feeling strange, like there’s a build up of pressure. I’m going increase my cycle support to 3 scoops a day since I don’t need to worry about using it for PCT.
[ame="http://www.youtube.com/watch?v=2a4gyJsY0mc"]YouTube - Electric Six - "Danger! High Voltage" (Hi Res)[/ame]
![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
i was feelin sililar to that 2 days ago. (the head thing and ears) i honestly think its blood pressure. i have a reader @ home. I have felt great since. I think it was just attributed to the hormonal changes and that i drank very little wine the night before. I just upped the water and took my cycle support. been fine after a good nights sleep. get better bud.
I'll post up todays entry later tonight. Got a txt asking if i wanted to hit up the chinese buffet, how can i say no?![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”