Shoulders on Thursday. After I’d done shoulders I tagged along with a m8 who’s a PTI in the army and done an core circuit. He’s into his LA muscle supps, I’ll have to introduce him to Applied Nutriceuticals I don’t train my core as much as I probably should, but I feel that it gets done when I do deadlifts. I don’t do sit ups or crunches so it was a change. By the end of it I was just owned! Friday was a day off due to working all day, would of done cardio but didn’t get a chance. I doubt I’d of been able to do much either as my core was and still is sooooooooo sore! Feels like someone has taken a baseball bat across it, maybe that was the medicine ball lol.
Strength was good on shoulders,
Mood/Motivation – Mood has been ok. Motivation great!
Pump and Vascularity: hands extremely veiny still. Forearms too, pump was good, abs burning!
Joints: Feeling ok the last couple days, I was quite bad for missing my doses of for some reason the last few months, but the last few weeks I’ve been taking them same time every day, 20 caps spread out. Joints feeling better than they did 2 weeks ago. But I think the fish oil has more effect on my overall mood.
Sleep: sleep is good, always dreaming and waking up roughly on the 7 hour dot which annoys me as I give myself time for 8-9 hours sleep
Can't find any other decent verison of this song so here's a minute of it, not sure if its out yet!
[ame="http://www.youtube.com/watch?v=HFvYI5q-Bl4"]YouTube - The official BRAVIA Motionflow 200Hz ad from Sony showcasing KakÃ¡'s skills[/ame]