12steps simple dicana and adipo kinetic log

12STEP

Member
when i say simple. i mean simple. i will update this once a week. this will be roughly a six weeker. i want to see how dicana stacks up. i have used adipo before. i like the energy and appetite suppression. current weight 254 waist size is 48 inches. yes i have become quit a fat ass. i was down to 230 during the summer. i just let myself go and let work and girlfriend issues destroy my diet. so here goes week 1 i will be running roughly 2000 cals a day i will lift 3 days a week and do hiit cardio for 30 mins a day everyday. ps i dont know my bodygat percentage i will try to find that out
:donut:
 
current weight 249 waist down to 47 my diet was kinda dirty so i am sure i could have done better theres always next week
 
Interested to hear feedback on the new Dicana...subbed.
 
wow dsade subbed my log. thanks man. i have learned much from you post in the past keep droppin the knowledge bro.
 
12STEP said:
wow dsade subbed my log. thanks man. i have learned much from you post in the past keep droppin the knowledge bro.
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Dicana was always a favorite of mine - extremely effective (granted at double dosage) but my understanding is that the new version IS doubled.

Thyroid manipulation represents the final angle of a fatloss stack, one that I have not researched enough to develop my own - until then, Dicana and the Gaspari products are excellent quality.

Good luck with your cut!
 
sorry for not updating ,but things have been rediculous. i didnt hit the gym at all last week. i even gained 3lbs i stopped the dicana when i realized i couldnt work out with it. so this is a new week sort of i am gonna restart the dicana. i have done some research and i am going to add a ph(4ad and liquid masterdrol) and see how this pans out i have like four more weeks of dicana. and 6 weeks on the ph. sorry i know this is going to effect my mini log. by the way dsade did you notice any lethargy from dicana my first week i was just worn out alot.
 
subbed

Im interested in Dicana for a cut but know very little about it
 
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