whats up everyone! I am feeling great right now and have a huge gym pump. Seriously vascularity is nuts right now and I am seriously pumped. I have started the bulking diet.
5000-7000 calories.
600G carbohydrates
350G protein
75-100G fats
Also, I have been using sustain alpha 5 pumps a day along with IGF-2 @ 8 caps a day. I am up 2 pounds since I started this already so I am feeling great! Strength is also great seriously. I am loving this workout routine and am tearing it up in the school gym.
squat 5 reps @ 160, 200, 240, 280, 320
Flat barbell bench press5 reps @ 110, 135, 165, 190, 215
Barbell Bent over row 5 reps @ 95, 95, 115, 135, 150
Assitance lifts:
4 sets of wide grip lat pulldowns
4 sets of V-grip lat pulldowns
5 sets of cable flyes
notes
Sick Sick SICK workout. Strength is nuts on these two and I was feeling huge. I seriously feel like I am king of the world in the gym. The blood flow and pump hits me after the first few sets. Squats starting out gets me in the zone every workout and is now my favorite or second favorite lift. Seriously I cannot say enough about these products along with my diet and workout routine. 2 lbs in a week and NOTICEABLE strength gains!! wow.... I just popped 2 pslin and am about to eat 6 eggs and 2 instant oatmeal packets.
On a side note, I am not injured... but I keep getting a weird feeling in my glute/ hamstring area.... i guess its just the fact I am finally going ass to grass/ parallel