You ready? New and Exciting!(at least to me) I bring you the Log of DCP stacked with EC.
DCP is entirely new to me. I have a good stash of Bronkaid left with a new bottle of good ole’ caffeine from NP. (a little publicity if I must)
I’m realizing the older I get the more strict I am on myself with dieting, supplementation and learning how to listen to my body in order to get done what I need done.
Everything below is an approximation to the best of my knowledge. Nothing more, I do not carry, nor do I have access to equipment which can provide TRUE accurate info.
Stats
Height 6’1
Age 20
BF 18%
Weight 210
Endo/Meso
Nutrition
Maintenance Calories 3300
-500 calorie deficit in my diet following supplementation.
Macro standard 40/40/20 for now.
275g protein 275g carbs 135g of fat
Meal 1 (5AM) 25g isolate protein + 2 whole Eggs, 6 whites + (2)Oatmeal + 2TBSP EVOO/Sesame Oil
Meal 2 (9AM) Chicken Breast / 2 slices Ezekiel Bread / 2oz Almonds
Meal 3 (1PM) Tuna/ (2)Rice /2oz Almonds
Workout (4PM) 50g isolate 40g waxy maize 5g creatine mono
PostWO 50g isolate 40g waxy maize 5g creatine mono
Meal 5 (6:30PM) Red Meat or Chicken Breasts /2 oz Almonds
Meal 6 (9PM) ½ cxup Cottage Cheese 2TBSP EVOO/Sesame Oil
Then of course, Veggies, I’m a green bean fan. I don’t like anything else really unless it has butter.
I will drink my superwater throughout the day
DosingScheme
DCP 1;2;2;1(before bed)
EC 25/200(6AM); 25/200(1PM)
Cardio Scheme
4x a week 30 minutes incline walk 3.5 to 4.5 intervals
DCP is entirely new to me. I have a good stash of Bronkaid left with a new bottle of good ole’ caffeine from NP. (a little publicity if I must)
I’m realizing the older I get the more strict I am on myself with dieting, supplementation and learning how to listen to my body in order to get done what I need done.
Everything below is an approximation to the best of my knowledge. Nothing more, I do not carry, nor do I have access to equipment which can provide TRUE accurate info.
Stats
Height 6’1
Age 20
BF 18%
Weight 210
Endo/Meso
Nutrition
Maintenance Calories 3300
-500 calorie deficit in my diet following supplementation.
Macro standard 40/40/20 for now.
275g protein 275g carbs 135g of fat
Meal 1 (5AM) 25g isolate protein + 2 whole Eggs, 6 whites + (2)Oatmeal + 2TBSP EVOO/Sesame Oil
Meal 2 (9AM) Chicken Breast / 2 slices Ezekiel Bread / 2oz Almonds
Meal 3 (1PM) Tuna/ (2)Rice /2oz Almonds
Workout (4PM) 50g isolate 40g waxy maize 5g creatine mono
PostWO 50g isolate 40g waxy maize 5g creatine mono
Meal 5 (6:30PM) Red Meat or Chicken Breasts /2 oz Almonds
Meal 6 (9PM) ½ cxup Cottage Cheese 2TBSP EVOO/Sesame Oil
Then of course, Veggies, I’m a green bean fan. I don’t like anything else really unless it has butter.
I will drink my superwater throughout the day
DosingScheme
DCP 1;2;2;1(before bed)
EC 25/200(6AM); 25/200(1PM)
Cardio Scheme
4x a week 30 minutes incline walk 3.5 to 4.5 intervals