Ok, I've been keeping up with Snag's log, and the idea of just aminos post-workout really looks like something to try out. This will be a recomp, hoping to trim up a little bit while building some muscle. I will start this tomorrow until my 1st jug ofruns out.
The and is the main point of the log to see how aminos post workout will work instead of just a protein shake.
Diet looks like this-
Meal 1- half box of bran flakes with 50g whey and skim milk
Meal 2- 25g whey in water (got to chug between classes)
Meal 3- 3 tuna/turkey/or roast beef sandwiches on 12 grain bread.
Meal 4- 2 cans tuna+fat free miracle whip (post workout meal)
Meal 5- Chicken breast or turkey
Totals- around 225g protein, around 250-300g carbs (Saturday and Sunday carbs only with 1st meal)
(10g before bed)
Purple Wraath (1 serving post workout and 1 during until arrives)
(during workout and when going out and might not eat for a while)
Calcium+ Vit D
Methyl Ripped (3 caps before morning cardio, 3 pre workout)
Methyl Lean (3 pre-bed)
(3.2g pre-cardio, 3.2 pre-workout)
Chromium (200mcg with breakfast and lunch)
(with every meal)
(6g with last meal.
45 min fasted cardio every morning Monday-Saturday
Thursday- Same as Monday
Friday- Same as Tuesday
Saturday- Same as Wedsday
Get bigger while staying lean/possibly dropping a couple %BF.
Compete sometime soon, as I'm in the process of getting my NPC card.
Pre-Pics and stats-
16 yrs old
Tomorrow we'll get this party started