Did chest today and yep, havoc is definitely working. My previous last sets of flat bench dumbells were 75x10 and 90 x 6
Today I did 90 x 10 and 100 x 5. Almost back to where I was with Hdrol. When I took hdrol I maxed at 100x10 and 105 x 6
Lets see if havoc pushes it up. My weight is staying pretty much the same yet I feel that I am looking leaner.
I heard the 2nd and 3rd weeks are the best so hoping for it.