SERIOUS hack squats. Nicely done. Glad that don't bother your knee either.
Me too!
I sure do wish that I could squat though. I miss them
Workout 8
BB Bench
135x7
225x6
275x2
315x2
345x2...a tad help on the second one...damn
335x2
Incline Bench
135x6
225x5
275x4
285x4..I think this is a PR, I know for sure it is on this incline bench
295x2...I may have been able to get one more, but my breathing was off
Kickbacks
40x5
40x5
Meh, decided to stop after 2 sets. Felt as though I could use my effort in a more constructive manner.
Tri Pushdown
120x8
160x8
170x6
190x6
200x6
200x6
Wow, really feeling this
Cable Cross-over (plate #)
15x5
17x5
20x5
20x5
Close Grip Bench
135x6
245x2...lol, my grip was too funky
185x14...decent, i may have had a few more in me
Thoughts
- I was REALLY feeling the incline. I am going to start with this for chest day from now on.
- I am really going to start liking the chest/tri sessions closer together.