I am writing a log on these 3 supplements mainly so I can get some experience writing logs. This will be my first ever log, and I hope I can get some feedback for future logs. I am also hoping this log can help answer some questions to newcomers and possibly even veteren weight lifters.
Backround : Been lifting seriously for 2 1/2 months without the aid of any supplements. *This log starts 2 weeks into the month long cycle of the mentioned supps.*
Creatine Ethyl Ester - 2-3 grams 30-60 mins before and after workout. 4-6 grams total daily
AAKG (Arganine Alpha-ketogluterate) - 1 tsp 30-60 mins before and after workout.
L-Glutamine - 1 tsp 30-60 mins before and after workout
Stats before touching weights : 5'11, 135 lbs.
Stats prior cycle : 5'11, 145 lbs.
Stats current (2 weeks in) 151 lbs.
Backround : Been lifting seriously for 2 1/2 months without the aid of any supplements. *This log starts 2 weeks into the month long cycle of the mentioned supps.*
Creatine Ethyl Ester - 2-3 grams 30-60 mins before and after workout. 4-6 grams total daily
AAKG (Arganine Alpha-ketogluterate) - 1 tsp 30-60 mins before and after workout.
L-Glutamine - 1 tsp 30-60 mins before and after workout
Stats before touching weights : 5'11, 135 lbs.
Stats prior cycle : 5'11, 145 lbs.
Stats current (2 weeks in) 151 lbs.