~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~
- 01-06-2009, 09:35 PM
- 01-06-2009, 09:36 PM
- 01-06-2009, 09:41 PM
01-06-2009, 09:43 PM
01-06-2009, 09:45 PM
01-06-2009, 09:46 PM
Craig , just to give you a heads up I talked with LG today, He was super fast in getting back with me! Well see what happens next. He seems like a really good person..
01-06-2009, 11:41 PM
i dont believe it!
wtf lmao, she looks like a pornstar, bro
no way thats your wife LG
we need more evidence, as in more pictures
01-06-2009, 11:44 PM
01-06-2009, 11:53 PM
01-07-2009, 12:08 AM
01-07-2009, 12:10 AM
01-07-2009, 12:18 AM
01-07-2009, 12:18 AM
01-07-2009, 12:23 AM
50 posts? damn... that sucks haha.
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01-07-2009, 04:06 AM
Mood - Great
Strength - Felt good tonight put everything i had into every work out!, didnt leave **** for the birds!
Weight - -
Agression - good!
Concerns - I hit it hard tonight!, maybe little to hard,, heart raced very high tonight, Little sickness also
dosage 4 caps
Bi work out
Seated Bicep curls -50x12, 55x10, 60x8, 65x6, 70x4
Standing BB curls - 40x12, 50x10, 55x8, 65x6, 75x5
Reverse curls - 50x12, 60x10, 70x8, 80x6, 90x4
Standing Db curls - 25x12, 25x10, 30x8, 30x6, 30x4
Could have went higher on these ^^ but I dont do the full body swing and call them curls lol
Back Work out
Lat pull downs - 95x12, 125x10, 140x8, 155x6, 155x4
Rear Delt flys - 65x12, 80x10, 90x8, 100x6, 110x4
One arm DB rows - 55, 60, 70 all x 10
Super pullover - 150x10, 160x10, 170x10
I felt pumped tonight, had an awesome work out! everything was up tonight, from aggression to drive, and being totally focused!, When I was hitting the db rows , I was pumping them out like no tomorrow, when I finished the last set at 70,
it felt like my heart was about to beat straight out of my chest! I’m not talking in a good way either.
Then the sickness hit me, I was like, yep, here it comes. I pushed threw it, It wasn’t a show stopper, but it wasn’t the most pleasant feeling either, It lasted about a good 30 mins after the workout, I even had to cut the sauna short because of it, just felt very nauseous! Had to sit there and try to regroup. Drove home made a shake and seems to be going away...
Besides that had an awesome night!
01-07-2009, 04:13 AM
01-07-2009, 04:15 AM
solid training my friend!..way to push through the barriers bro!..i know that after shocks your talking about.it aint pleasent..way to work through it chris!
01-07-2009, 04:20 AM
01-07-2009, 04:22 AM
01-07-2009, 04:23 AM
01-07-2009, 04:43 AM
01-07-2009, 04:48 AM
01-07-2009, 10:35 AM
01-07-2009, 08:17 PM
01-07-2009, 08:32 PM
01-07-2009, 10:49 PM
I'll tell you, today my hunger has been high! which is good. Not sure if its the pSarm, maybe it is...
I changed my dosing today to 2/2 instead of 1/1/2 also..
tonight is Shoulders and traps, with some ab work out.
01-07-2009, 10:51 PM
01-07-2009, 10:54 PM
01-07-2009, 10:55 PM
01-07-2009, 10:59 PM
01-07-2009, 11:08 PM
looking good on the strength on the back workout.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
01-07-2009, 11:10 PM
01-07-2009, 11:10 PM
01-07-2009, 11:12 PM
Finaly subbed bro, been busy n **** but im here!
LG is a really really cool dude, and im not just sayin that because i rep for LG, i honestly mean it.
BTW nice pic bro, hats off to ya for snaggin n taggin that, ya digggg!
E-Pharm Rep... PM me with any questions or concerns
01-07-2009, 11:15 PM
01-07-2009, 11:17 PM
01-08-2009, 12:26 AM
Since I have been really feeling the hunger increase I added a new tab to my daily's, and I also add a nauseous tab as well, This way seeing it from a day to day perspective it gives a better idea.. and will be easy to follow by looking at the front of the log... also since this stuff has been known to make people sick, I felt a little last night, and thought it was important to add.
01-08-2009, 12:29 AM
So it will now look like this...
I think Its a good addition
01-08-2009, 12:31 AM
01-08-2009, 04:06 AM
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