~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

[Liftergym33]

~Liftergym33's pSarm Log~

..Sponsered By..

~Liftergym33's Info~
Age- 32
Height- 6'1.5"
Weight- 184
BF%- ?​

Product Info

-pSarm- Is A Non-Hormonal Anabolic! That will produce Extreme Gains In Strength And Size !!
Serving size- 1 cap
Servings Per Container100
pSarm 50mg
Osthol 90%

Natural PhytoAndrogens 220mg
Hibiscus Rosa-Sinensis
Zingiberis Officinale
Eurycoma Longifolia

Metabolism Complex 180mg
Stinging Nettle Root (Standardized)
Ellagic Acid Standardized (40% From Red Raspberry)
Quercetin
Piperine
Yohimbe (Standardized For Yohimbine)


This is my first log here at AM, So i Welcome everyone to join in ! I will accept all advice, comments, either good or bad ones! lol. I would like to Gain LBM while on this Cycle, which I hope goes well. I would like to thanks the Folks at LG Sciences for shipping this to me, and giving me a chance to log their products!

Added Sup's I'll also be using
GNC Mega Man Joint
Pro Performance 100% Whey Protein
Muscle Milk
LG Sciences BC/EAA's


This will start on monday, But Im going to start loading the pSarm on Saturday January 3rd. I wanna get my body used to it, or make any changes I need to before Monday. Im going to be dosing it 4 caps -ed and only 2 caps on the weekends. By doing this, this should spread me out to a full month.

Workouts will go as follows

Monday- Chest and Tri's
Tuesday- Back and Bi's
Wensday- Shoulders /Trap's
Thursday- Legs
Friday- all around day

Cardio and Ab's will be hit 3 times a week, looking like M-W-F. I might play with it.



Once again, Thanks everyone..!:thumbsup:

 

[Liftergym33]

Will post all weights/progress here just to make it simple

 

[Liftergym33]

Reserved... Final Review

Final Review Of LG Sciences pSarm

Length -36 days, ran 4 caps ed for 9 days, then 6 ed

Bottles required - 2

Total Gained - 7lbs

Review:
pSarm is a great Non hormonal product! There are many out there, and im not knocking anyone brand, but i would recommend this before any of them The 7lbs gain are lean, which I am glad for. The tuffest thing about this product is being able to handle it, I have used Yohimbe in the past and never had any problems, I truley thing the sickness/nauseous problems come from the Osthol, I see some folks having a slight problem with this. But your dosing times, I have found must be with food to avoid these sides. after time , the sides are down to about nothing. Now some people complain about the yohimbe, but Lg is talking about coming out with a Y-free version, which I think people would be more interested in. All in all this was a solid product.
LG folks has been great through this whole log, and kick in an extra bottle to run it at full stats-ty I want to thank everyone for there support, bSlick, GJJ, Smeton, Panther, Suncloud, JohnJ, texasLifter, CraigMatthew, I'll save BeBig for last you guys have been great!


Work out stats.


Week's 1,2,3,4,5 are color coded just as the log.

Flat Bench
Decline Bench
Incline Bench
Cable fly's


(95x15 Warm -up) 135x12-155x8-175x6-190x5
(95x15 Warm up) 135x12-160x8-185x6-200x4
(95x15 Warm up) 135x12-165x8-185x6-205x4
(95x15 Warm up) 135x12-165x8-185x6-205x5
(95x15 Warm up) 135x12-165x10-185x6-205x6



135x12 -155x8 -175x6 -190x5
135x12-160x8-185x6-200x4
135x12-165x8-185x6-205x4
135x12-165x8-185x6-205x6
135x12-165x8-185x6-215x5



115x12 -135x8 -150x6 -160x4
115x12-140x8-155x6-165x4
120x12-145x8-160x6-170x3
120x12-145x8-160x6-170x4-1/2
120x12- 145x8- 160x6- 170x4-


50x15 - 60x10 - 70x8 - 80x6
50x15-60x15-70x10-80x6
50x15-60x15-70x13-80x10
60x15-70x13-80x10-90x6
60x15-70x15-80x9-90x7



Tri's, as follows,

Cable push downs
Over head cable extensions
Cable Kick back's/palm up


80x12 - 90x10 - 100x8 - 110x6 - 125x4
80x15-90x12-100x9-110x8-125x6
80x15-90x15-100x10-110x9-125x7
80x15-90x15-110x10-125x6-125x5
90x15-100x14-110x11-125x7-140x5


70x12 - 80x10 - 90x8 - 100x6 -110x4
80x12 - 90x10 -100x8 -110x6 -125x4
80x12 - 90x10 -100x8 -110x8 -125x5
80x12 - 90x10 -100x8 -110x8 -125x5
90x12 - 100x10 -110x8 -125x6 -125x5



30x12, 40-x10x8x6x4
30x12, 40-x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x6

==========================================================



Seated Bicep curls
Standing BB curls
Reverse curls
Standing Db curls

50x12, 55x10, 60x8, 65x6, 70x4
50x12, 55x8, 60x8, 70x6, 75x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x8, 75x7, 80x6



40x12, 50x10, 55x8, 65x6, 75x5
70x10x10x10
75x10x10x10
75x10x10x10
75x10x10x10


50x12, 60x10, 70x8, 80x6, 90x4
60x12, 70x10, 80x8, 90x6, 100x4
60x12, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x8, 100x8


25x12, 25x10, 30x8, 30x6, 30x4
25x12, 25x10, 30x8, 30x6, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 35x8, 35x7, 40x4



Back Workout

Lat pull downs
Rear Delt flys
One arm DB rows
Super pullover

95x12, 125x10, 140x8, 155x6, 155x4
110x12, 140x10, 155x8, 155x6, 170x4
110x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x7, 170x5


65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 90x10, 100x8, 110x6, 120x5.1/2
65x12, 90x10, 100x8, 110x6, 120x6



55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 70 all x 11
60, 65, 75 all x 11

150x10, 160x10, 170x10
150x10, 160x10, 170x10
60x10, 170x10, 180x10
160x12, 170x10, 190x10
160x12, 170x10, 190x10

==========================================================


Dumbbell Arnold Presses
30x12, 35x10, 40x8, 45x6, 50x4
30x12, 35x10, 45x8, 50x6, 55x6
33x12, 35x10, 45x8, 50x6, 55x6
35x12, 35x10, 45x8, 50x6, 55x6
35x12, 40x10, 45x8, 50x6, 60x4


Seated military press BB
95x12, 105x10, 120x8, 130x6, 140x5
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 110x10, 125x8, 135x6, 145x6
95x12, 110x10, 130x8, 140x6, 150x5



Seated Lateral raises
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x12, 110x8, 120x6, 130x5
80x12, 90x12, 110x8, 120x7, 130x7
100x12, 110x12, 120x8, 130x8, 140x8



Standing DB Shrugs
55's 1x25, 65's 1x20, 75's 1x16
60's 1x30, 70's 1x25, 80's 1x15
60's 1x30, 70's 1x25, 80's 1x20
60's 1x30, 70's 1x29, 80's 1x20
70's 1x25, 80's 1x20, 90's 1x16



Seated shrugs Hammer strength
115x25, 135x20, 155x20
115x25, 135x20, 155x20
115x25, 145x20, 165x20
125x25, 150x20, 170x20
125x25, 165x20, 180x15


==========================================================



Leg Extensions
125x12, 140x10, 155x8, 170x6, 185x7
Missed week#2
125x12, 140x10, 155x8, 170x8, 185x8
140x12, 155x10, 170x8, 185x6, 200x4
140x12, 155x10, 170x8, 185x6, 200x4

Seated Leg curls
110x12, 120x10, 130x8, 140x6, 150x5
[COLOR="red]Missed week#2[/color]
[COLOR="blue"]110x12, 120x10, 130x8, 140x8, 150x7[/COLOR]
110x12, 125x10, 140x8, 145x6, 155x4
110x12, 125x10, 140x8, 145x6, 155x4

HS Super Calf
220x16, 270x15, 320x10, 420x10
missed week #2
220x16, 270x15, 320x10, 420x9
220x12, 280x10, 340x8, 400x7, 440x5
220x12, 280x10, 340x8, 400x7, 440x5

V-Squats
254x10, 274x10, 294x8
Missed week#2
254x10, 274x10, 294x10
did not complete V-Squats week#4,#5 gym issues
Did seated leg press in its place weights below
260x12, 300x10, 340x8, 380x6, 400x5
260x12, 300x10, 340x8, 380x6, 400x5


Topped this off with Jumping squats -
10x10x10
Missed week#2
10x10x10x4
10x10x10
10x10x10x6

 

[JOHNJESSICA20]

Hell Yeah!! First to the party...wait weres all the chiks you promised me if I stopped by..lol

 

[JOHNJESSICA20]

Log looks sweet man! Sub'd

 

[Liftergym33]

Hell Yeah!! First to the party...wait weres all the chiks you promised me if I stopped by..lol

Thanks for coming in bro!, There coming in week 3:lol: lol This way I'll keep all you guys for the long run!


~LG33~

 

[TexasLifter89]

good luck man! Hopefully your stomach can tolerate this better than mine. You plan on incorporating the static holds?

 

[Liftergym33]

good luck man! Hopefully your stomach can tolerate this better than mine. You plan on incorporating the static holds?

Good to have you Tex ! Im going to add them into my chest W/O yes:thumbsup:, So I will definitely let you know how it goes., I hope I do well also, Im talking to my tummy right now! lol

 

[TexasLifter89]

Good to have you Tex ! Im going to add them into my chest W/O yes:thumbsup:, So I will definitely let you know how it goes., I hope I do well also, Im talking to my tummy right now! lol

Very good. I also suggest using Jumping Squats during your leg day. It will hit your glute, hamstring, and quads. One of my favorites that I try to alternate in every third week leg workout.

 

[JOHNJESSICA20]

Thanks for coming in bro!, There coming in week 3:lol: lol This way I'll keep all you guys for the long run!


~LG33~

I know thats right..lol

 

[Liftergym33]

Very good. I also suggest using Jumping Squats during your leg day. It will hit your glute, hamstring, and quads. One of my favorites that I try to alternate in every third week leg workout.

Very nice, Will do, what doe your routine look like for that if I may ask? Or just do a couple sets to failure?

 

[ari4216]

lifter gym a solid addition for anabolicminds for shure.

He speaks his mind and hes right.

 

[ari4216]

listen bro, i wanna give you some advice.

5 days-1 caps
5 days-2 caps
5 days-3 caps
15-25 days days-4 caps

or some version of that, you can modify it, but that looks good to me.

Trust me, i start slow bro, your not gonna gain more effects by started fast,not with this product.

Me too, once i get a new product, you wanna go full blast, but trust me, take it slow, or youlll pay:toilet:

Starting slow will mininize side effects, and that way you wont stop the log due to stomach issues like others.

goodluck bro

 

[TexasLifter89]

Very nice, Will do, what doe your routine look like for that if I may ask? Or just do a couple sets to failure?

I typically will do it like this:

• Front squat/Leg Press
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
• Jumping squats
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
• Leg extension
  
  • 1x10
  • 1x10
  • 1x10
  • 1x10
• Leg curl
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
• Lunges
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
  
  These reps are all subject to change. I usually try to put failure on the last set or two depending on how I feel that day. I also substitute jumping squats for where I normally would do squats.

 

[Liftergym33]

lifter gym a solid addition for anabolicminds for shure.

He speaks his mind and hes right.

Thanks for joining ari:thumbsup: Thanks for the kind words:thumbsup:

 

[ari4216]

also you when u hit 4 and 3 caps, you might want to divide the doses throught the day

2 caps is more powerful than 1

this all depends on your stomach, so just experiment a little as well.

 

[Liftergym33]

I typically will do it like this:

• Front squat/Leg Press
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
• Jumping squats
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
• Leg extension
  
  • 1x10
  • 1x10
  • 1x10
  • 1x10
• Leg curl
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
• Lunges
  
  • 1x10
  • 1x10
  • 1x8
  • 1x5
  
  These reps are all subject to change. I usually try to put failure on the last set or two depending on how I feel that day. I also substitute jumping squats for where I normally would do squats.

Nicely laid out... Thanks. I have never done the jumping sqauts, but for sure throwing them into the mix! Im sure I'll feel it the next day.

 

[Liftergym33]

also you when u hit 4 and 3 caps, you might want to divide the doses throught the day

2 caps is more powerful than 1

this all depends on your stomach, so just experiment a little as well.

Yes, I plan on going 1-1-1 to start with then maybe, depending on how I feel, I might leave the 2 for about 50 mins pre w/o, but that just depends on how im taking to this stuff.

 

[TexasLifter89]

those jumping squats kill my hamstrings for 3 days or so. and toast the rest of my legs as well. Also try switching off between angled leg press and Front squats

 

[Liftergym33]

listen bro, i wanna give you some advice.

5 days-1 caps
5 days-2 caps
5 days-3 caps
15-25 days days-4 caps

or some version of that, you can modify it, but that looks good to me.

Trust me, i start slow bro, your not gonna gain more effects by started fast,not with this product.

Me too, once i get a new product, you wanna go full blast, but trust me, take it slow, or youlll pay:toilet:

Starting slow will mininize side effects, and that way you wont stop the log due to stomach issues like others.

goodluck bro

Some how I didnt see this... But advice taken brotha! Ive heard from you guys what this stuff will do.

 

[grila jujitsu]

so subbed!

 

[Liftergym33]

so subbed!

Nice, Now we can Intensify things! Thanks for jumping in buddy!:thumbsup:

 

[John Smeton]

I don't like Yohimbe (Standardized For Yohimbine) it makes me shake and gives me the chills.

what is your diet like?

do you do cardio?

do you have pictures? youll be surprised how much comparing pictures matters. i look years ago and if I didnt have these I couldn't see the changes.

 

[Liftergym33]

I don't like Yohimbe (Standardized For Yohimbine) it makes me shake and gives me the chills.

what is your diet like?

do you do cardio?

Diet could have been better in the past, but starting now Its clean i would say, Alot of steak, chicken, tuna, eggs, pasta, veggies

Cardio 3 times a week for about 30-35 mins, I split between the elliptical and treadmill. I'll go high and low with both as far as Intensity

 

[John Smeton]

Diet could have been better in the past, but starting now Its clean i would say, Alot of steak, chicken, tuna, eggs, pasta, veggies

Cardio 3 times a week for about 30-35 mins, I split between the elliptical and treadmill. I'll go high and low with both as far as Intensity

do you count your calories, specifically protein?

 

[SwolenONE]

I'm along for the ride, great start to the log

those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.

 

[TexasLifter89]

I'm along for the ride, great start to the log

those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.

I use a free weight barbell! Its amazing stuff. Awesome for whole leg growth

 

[grila jujitsu]

Nice, Now we can Intensify things! Thanks for jumping in buddy!:thumbsup:

man u know i would not miss out!:head:

 

[bslick69b]

subbed!..do it up LG33!:thumbsup:

 

[thundergod]

Subbed!!! I've never used P-SARM, so I'm interested in seeing your results. Give this thingy all-out Hel brutha!! :head:

 

[Aggravated]

Thanks for the heads up LG33! Good luck, and I can't wait to see the results!

 

[Liftergym33]

do you count your calories, specifically protein?

No I do not count them.

 

[Liftergym33]

subbed!..do it up LG33!:thumbsup:

Glad to have you in the house slick!

 

[Liftergym33]

Subbed!!! I've never used P-SARM, so I'm interested in seeing your results. Give this thingy all-out Hel brutha!! :head:

Im going to try and hand it a beat down, I feel that im sitting in an advanced course with all you guys in here..:thumbsup:

 

[Liftergym33]

I'm along for the ride, great start to the log

those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.

Thanks Swolen!, Yea I was watching a few videos on those jumping squats, the sound the people were making didnt sound good! lol

 

[TexasLifter89]

Thanks Swolen!, Yea I was watching a few videos on those jumping squats, the sound the people were making didnt sound good! lol

muahahahah :bb3:

 

[jakellpet]

watching from the shadows... good luck mate :thumbsup:

...just make sure you add a little lady action from time to time

 

[JOHNJESSICA20]

Weres our up-date bro..lol

 

[panther77]

sorry im a lil late but im in bro, ready to see how it starts out for you cuz i think im bout to fire mine up here in a few. good luck with it

 

[Liftergym33]

sorry im a lil late but im in bro, ready to see how it starts out for you cuz i think im bout to fire mine up here in a few. good luck with it

Your good buddy..Im doseing it tomorrow for two days prior to the gym on Monday.. good to have you man.

Weres our up-date bro..lol

pSarm is chilling on Ice as we speak, 1st dose will be tomorrow am, with some eggs, bacon, and some whey..

 

[Liftergym33]

watching from the shadows... good luck mate :thumbsup:

...just make sure you add a little lady action from time to time

There will be much lady action!

 

[Craigmatthew]

finally in

 

[John Smeton]

No I do not count them.

if you want to get big that's the first thing you have to work on. you can take every supplement and super supplement under the sun and if your not eating for size it just wont be there.you've got a lot of learning.

 

[bslick69b]

There will be much lady action!

lady action!..or lady on lady action?..both is good by me!:lol::thumbsup::food:

 

[bslick69b]

finally in

is that what she said?..LOL..i had to say that craig!..LOL..j.k!bwahahahaha!:lol:

 

[Craigmatthew]

is that what she said?..LOL..i had to say that craig!..LOL..j.k!bwahahahaha!:lol:

haha

 

[bslick69b]

haha

i kidd i kidd!:lol::thumbsup:

 

[ari4216]

if you want to get big that's the first thing you have to work on. you can take every supplement and super supplement under the sun and if your not eating for size it just wont be there.you've got a lot of learning.

Counting calories is not essential,

Counting the number of grams of protein definately is essential. You should get a gram of protein a day. But ive seen studies and people that reccomend lower or higher.

But everyone cant do everything.

you just have to try your best

If you can count calories and be that strict to your diet, thats absolutely wonderful. Its one of the defining factors in acheiving a "perfect" physique. But there are so many other factors as well.

Counting calories is a job in of itself. Some people can work two jobs some people cant. You can make bodybuilding a full time job, but most people cant afford that.

 

[John Smeton]

Counting calories is not essential,

Counting the number of grams of protein definately is essential. You should get a gram of protein a day. But ive seen studies and people that reccomend lower or higher.

But everyone cant do everything.

you just have to try your best

If you can count calories and be that strict to your diet, thats absolutely wonderful. Its one of the defining factors in acheiving a "perfect" physique. But there are so many other factors as well.

Counting calories is a job in of itself. Some people can work two jobs some people cant. You can make bodybuilding a full time job, but most people cant afford that.

well said

 

[suncloud]

late but subbed