~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

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  1. Thanks for the heads up LG33! Good luck, and I can't wait to see the results!


  2. Quote Originally Posted by smeton_yea View Post
    do you count your calories, specifically protein?
    No I do not count them.
    •   
       


  3. Quote Originally Posted by bslick69b View Post
    subbed!..do it up LG33!
    Glad to have you in the house slick!

  4. Quote Originally Posted by thundergod View Post
    Subbed!!! I've never used P-SARM, so I'm interested in seeing your results. Give this thingy all-out Hel brutha!!
    Im going to try and hand it a beat down, I feel that im sitting in an advanced course with all you guys in here..

  5. Quote Originally Posted by SwolenONE View Post
    I'm along for the ride, great start to the log

    those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.
    Thanks Swolen!, Yea I was watching a few videos on those jumping squats, the sound the people were making didnt sound good! lol

  6. Quote Originally Posted by Liftergym33 View Post
    Thanks Swolen!, Yea I was watching a few videos on those jumping squats, the sound the people were making didnt sound good! lol
    muahahahah :bb3:
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  7. watching from the shadows... good luck mate

    ...just make sure you add a little lady action from time to time

  8. Weres our up-date bro..lol

  9. sorry im a lil late but im in bro, ready to see how it starts out for you cuz i think im bout to fire mine up here in a few. good luck with it

  10. Quote Originally Posted by panther77 View Post
    sorry im a lil late but im in bro, ready to see how it starts out for you cuz i think im bout to fire mine up here in a few. good luck with it
    Your good buddy..Im doseing it tomorrow for two days prior to the gym on Monday.. good to have you man.

    Weres our up-date bro..lol
    pSarm is chilling on Ice as we speak, 1st dose will be tomorrow am, with some eggs, bacon, and some whey..
    •   
       


  11. Quote Originally Posted by jakellpet View Post
    watching from the shadows... good luck mate

    ...just make sure you add a little lady action from time to time
    There will be much lady action!

  12. finally in

  13. Quote Originally Posted by Liftergym33 View Post
    No I do not count them.
    if you want to get big that's the first thing you have to work on. you can take every supplement and super supplement under the sun and if your not eating for size it just wont be there.you've got a lot of learning.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  14. Quote Originally Posted by Liftergym33 View Post
    There will be much lady action!
    lady action!..or lady on lady action?..both is good by me!
    board supporter
  15. Talking


    Quote Originally Posted by Craigmatthew View Post
    finally in
    is that what she said?..LOL..i had to say that craig!..LOL..j.k!bwahahahaha!
    board supporter

  16. Quote Originally Posted by bslick69b View Post
    is that what she said?..LOL..i had to say that craig!..LOL..j.k!bwahahahaha!
    haha :P

  17. Quote Originally Posted by Craigmatthew View Post
    haha :P
    i kidd i kidd!
    board supporter

  18. Quote Originally Posted by smeton_yea View Post
    if you want to get big that's the first thing you have to work on. you can take every supplement and super supplement under the sun and if your not eating for size it just wont be there.you've got a lot of learning.
    Counting calories is not essential,

    Counting the number of grams of protein definately is essential. You should get a gram of protein a day. But ive seen studies and people that reccomend lower or higher.

    But everyone cant do everything.

    you just have to try your best

    If you can count calories and be that strict to your diet, thats absolutely wonderful. Its one of the defining factors in acheiving a "perfect" physique. But there are so many other factors as well.

    Counting calories is a job in of itself. Some people can work two jobs some people cant. You can make bodybuilding a full time job, but most people cant afford that.

  19. Quote Originally Posted by ari4216 View Post
    Counting calories is not essential,

    Counting the number of grams of protein definately is essential. You should get a gram of protein a day. But ive seen studies and people that reccomend lower or higher.

    But everyone cant do everything.

    you just have to try your best

    If you can count calories and be that strict to your diet, thats absolutely wonderful. Its one of the defining factors in acheiving a "perfect" physique. But there are so many other factors as well.

    Counting calories is a job in of itself. Some people can work two jobs some people cant. You can make bodybuilding a full time job, but most people cant afford that.
    well said
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  20. late but subbed

  21. Quote Originally Posted by smeton_yea View Post
    well said
    Know your body is the best advice.

    I would say at least count your protein, limit sugars and processed foods. This is not necessarily go 'clean', just wholesome

  22. Quote Originally Posted by smeton_yea View Post
    if you want to get big that's the first thing you have to work on. you can take every supplement and super supplement under the sun and if your not eating for size it just wont be there.you've got a lot of learning.
    What I ment by not counting them is, I eat alot, but i burn alot as well, Ive always had . I know I'll be consuming plenty, I know what all my chicken breast , steaks, tuna, pasta, whey.. ect.. ect have I just dont get down to the calorie #. Now for this Log i will, with out a dought!, I will tell you im more strick with my protien intake, I take in anywhere between 1-1.5 gram per my scrawny ass body weight! lol

  23. Quote Originally Posted by Craigmatthew View Post
    finally in
    I seen you waiting in line bro! glad your inside now

  24. Quote Originally Posted by suncloud View Post
    late but subbed
    Right on time Suncloud, Thanks for the support bro.!

  25. Quote Originally Posted by ari4216 View Post
    Counting calories is not essential,Counting the number of grams of protein definately is essential. You should get a gram of protein a day. But ive seen studies and people that reccomend lower or higher. But everyone cant do everything.you just have to try your bestIf you can count calories and be that strict to your diet, thats absolutely wonderful. Its one of the defining factors in acheiving a "perfect" physique. But there are so many other factors as well.Counting calories is a job in of itself. Some people can work two jobs some people cant. You can make bodybuilding a full time job, but most people cant afford that.
    Agree ari,* I have seen so many studys about protein, 1 gr per pound of body weight, 1.5gr - per pound, and even as less then a gram, So I keep it at between 1-1.5 and never go over 55 grams per meal.

  26. Quote Originally Posted by Liftergym33 View Post
    I seen you waiting in line bro! glad your inside now
    Yeah the line was huge :P

  27. day #1

    Well Just took the first dose, I ate 3 eggs , with bacon, and washed it down with some whey. I Didnt want to take this on an empty stomach, So i put a lil something in the tummy. 20 mins after, I took a dose of pSarm (1 Cap) with about 20oz of water. Its been about 35 mins and I feel the same. fingers crossed it stays this way. Will post back later with outcomes/sides if any.


    ~LG33~

  28. Quote Originally Posted by Liftergym33 View Post
    day #1

    Well Just took the first dose, I ate 3 eggs , with bacon, and washed it down with some whey. I Didnt want to take this on an empty stomach, So i put a lil something in the tummy. 20 mins after, I took a dose of pSarm (1 Cap) with about 20oz of water. Its been about 35 mins and I feel the same. fingers crossed it stays this way. Will post back later with outcomes/sides if any.


    ~LG33~
    Awesome man! Wishing you the best

  29. Day# 1 review- Rest/build up day

    Mood - Normal
    Strength - N/A
    Weight - N/A will log it monday
    Endurance -N/A
    Agression - Felt a little above normal, started getting short fused!
    Libido -Normal
    Concerns - Nothing at the moment

    Dosage - 4 caps


    Well I dove into it today, I was cautious this morning when I took my first cap, kept looking at the clock waiting for the worst to happen, but it never did. I dosed about 4 hours later, this time with a shake. And still felt good, about an hour later I felt a little short with my temper, was it the pSarm? To early to say, but all in all had a great day. I went for a bike ride for about 45 mins, while my son drove his electric scooter which tops out at like 11 mph! lol so I had to keep up the whole time! I dosed the last 2 together, thought, you know what, if I'm going to get sick its going to happen. But I had to know if I could bear it. It went well, no sides, no sickness, which was good. I will do the same tomorrow and see how it goes. But this should be nice without the sickness!

    ~LG33~

  30. Awesome first day review man
  

  
 

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