RoidRageX10 is Reborn

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  1. RoidRageX10 is Reborn


    Long time no see guys. I haven't been active latley on AM and I felt it was time to log my progress yet again.

    "The Excuse"

    My job at McDonalds (yes, i know) has taken up a lot of time and my junior year is not easy. Thus, my diet and training has suffered. I've had a few slaps in the face in the past few weeks so it's time to get back on track!

    My Training:

    Compound Lift Cycles

    1) 10, 8, 6
    2) 5x5
    3) 3x3

    Auxillary Lifts in 8 - 12 Rep Range

    Weekly Routine

    Monday - Back and Biceps
    Tuesday. - OFF
    Wednesday. - Chest and Triceps
    Thursday. - Legs and Abs
    Friday. - Shoulders/Traps

    My Diet:

    Straight up, I eat McDonalds. Chicken Breast, Milk and Yogurt Parfaits. It's free and I need the calories in the cleanest form McDonalds can offer. That is only roughly 500 calories though and that is when I'm working (4-5 days/week). I'm eating eggs, turkey, protein, wheat pasta/bread, milk..etc. I dont eat McDonalds everyday and I only eat my permitted break food. So don't worry about my diet. I am extremley busy with baseball practices, work, school and girls at the moment. Perfection to my diet won't happen but Prime WILL WORK REGARDLESS. (already has been working)

    Meal 1
    1 Scoop Whey
    Milk
    Banana
    4 Slices Whole Grain Toast

    Meal 2
    1 Scoops Whey
    Milk
    Yogurt

    Meal 3
    1 Scoop of Whey
    Milk
    1 Tbsp Evoo

    Meal 4
    2 Turkey on Wheat
    Milk

    Meal 5
    1 Scoop of Whey
    Milk
    1 Tbsp Evoo

    Meal 6 - Work or Home
    Whole Wheat Pasta
    Ground Turkey

    Meal 7
    Chicken Breast

    Meal 8
    2 Tbsp Evoo
    Milk

    Supplements:

    Week 1
    Prime/AP/Y-RD/Protein Shakes - Not on set Plan (x-mas break)

    Week 2
    Prime - 6 Caps/Day [Pre-WO, Post-WO, Dinner]
    Anabolic Pump - 2 Caps/Day [Pre-WO, Pre-Dinner]
    Cell-Tech - 1 Scoop Daily [Pre-WO]
    Whey - 4 Scoops/Day
    Y-RD - 2 Caps/Day [When Needed]

    Week 3 - Prime @ 9/day

    Week 4 - 9 - Prime @ 12/day

    Week 10 - Prime @ 6/day ; AP @ 6/day

    **Prime taken on the 5/2 protocol until Week 6

    Goals: March 7th, 2008

    Bench - 250lbs
    Squat - 385lbs
    Deadlift - 500lbs
    Powerclean - 225lbs
    Weight: (More Defined) 165lbs

  2. Week 1 - Day 1 - Workout 1 "10,8,6"


    Wow. My body was not prepared for this higher rep workout. Whenever I did lift, I'd lift heavy, 3x3 or just max out. I did not plan this to happen, so I'll be be prepared next time!

    Flat BB Bench Press [Plan was 10, 8, 6..]
    135 x 10 (warm-up)
    175 x 10 (heavy)
    185 x 5
    175 x 5
    165 x 7
    155 x 6

    The football coach kept pushing me since I was the only one there and it effed me up.

    Powerclean
    95 x 10
    135 x 8
    155 x 6

    Incline BB Press
    115 x 10 x 2

    Skull Crushers
    65 x 5
    65 x 4

    BW Dips
    5 reps
    6 reps

    DONE. Huge ass pump that I'm loving but my arms feel like jello at the same time?

    Pre-Wo
    1 Anabolic Pump:
    1 Cup Pasta w/ Ground Turkey
    Large Banana

    Pre-Wo - 30 mins.
    2 Y-RD

    Post-Wo
    3 Prime
    16oz Milk
    2 Scoops Whey
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  3. Subscribed!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  4. Quote Originally Posted by strategicmove View Post
    Subscribed!
    Awesome!

    Quick Question:

    Should I take fats with Prime? I could have sworn I read it somwhere but I might be completley off.

  5. Wait, wait, wait, who is this guy?!?!?
    Serious Nutrition Solutions Representative
    •   
       


  6. wasss uppp brotha! I haven't ate fast food in forever. I'm surprised you haven't upgraded jobs yet. I am in. I am very much considering giving AP another try when I use my Prime in the next few months.
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  7. get this log going man!

  8. subbed, good luck bro..
  9. Week 1 - Day - 2 - Workout 2


    Thanks for all the support guys!

    Alright so today was an unexpected workout thanks to j0sh710. We've never lifted before and I was offered to try a new gym out for free. So, you gotta take advantage..

    Side Note: He pwned me. My back and biceps have not been exericsed (besides deadlifts) in months..

    Back and Biceps:

    Pull Ups (different grips)
    BW x 12
    BW x 3
    BW x 6

    BB Rows
    135 x 8
    155 x 8
    155 x 10

    Don't Know what kind of Rows
    70lbs x 10
    90lbs x 8

    Cable Rows
    130lbs x 10
    130lbs x 10

    Pull-Down Dropsets (Not sure on last 2 sets)
    110lbs x 20
    100lbs x 10
    90lbs x 6
    80lbs x 7

    Flat Bar Curl
    65lbs x 8
    90lbs x 3
    70lbs x 5
    75lbs x 5

    Negatives
    50lbs x 4 (Shot)

    Hammers
    15lbs x 15
    30lbs x 6

    DB Rows
    40lbs x 10

    Bent Over Lateral Raises
    15lbs x 10


    I have work to do guys. Josh showed me up becuase I was slacking on every lift besides bench squat and deadlift (but we didnt do those odviously). I was so worried about strength that I neglected the auxillary lifts that will aid in strength increases, and as a result, I need to add some more variety to my workouts to hit all my muscle groups for better strength gains in the long run. Reps to Josh for "slapping me in the face"

    Supps:
    9 Prime today (i know, i know)
    3 Y-RD
    3 Scoops Xtend.

  10. Prime and Maccas! ....following with interest

  11. Quote Originally Posted by jakellpet View Post
    Prime and Maccas! ....following with interest
    Maccas? Big Macs? haha i dont eat that shyt. the chicken and parfaits only.

  12. Welcome back RR, that's gotta be tough working at the McDonalds. Talk about temptation. Subbed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Quote Originally Posted by RoidRageX10 View Post
    Maccas? Big Macs? haha i dont eat that shyt. the chicken and parfaits only.
    Downunder we call McDonalds 'Macca's' - we call a Big Mac the same thing.

    I hope you don't grow mantitties eating that chicken mate

  14. Quote Originally Posted by SilentBob187 View Post
    Welcome back RR, that's gotta be tough working at the McDonalds. Talk about temptation. Subbed.
    Hey glad to see you SB. Thanks for stopping by. Yeah its rough man. Ive had some down falls in the past 6 months though. It's time to get shyt right and get some Roid Rage!

  15. Thanks man for the reps, it was a good lift i am feeling sore we need to lift together again friday so that i see how much i need to work on my legs lol, i agree with him 100% his core lifts are solid but some of my aux's aren't as powerful, so it showed both of us what we need to work on, u can't look at one aspect it takes everything for maximal results.

  16. Quote Originally Posted by jakellpet View Post
    Downunder we call McDonalds 'Macca's' - we call a Big Mac the same thing.

    I hope you don't grow mantitties eating that chicken mate
    Haha thats intresting. Frenchies call it "Mac Doe".

    Well the chicken is just like store bought chicken. Its frozen and we grill it. Same calories and etc. with more sodium for the seasoning..I need something to spice my diet up. lol

  17. Quote Originally Posted by j0sh710 View Post
    Thanks man for the reps, it was a good lift i am feeling sore we need to lift together again friday so that i see how much i need to work on my legs lol, i agree with him 100% his core lifts are solid but some of my aux's aren't as powerful, so it showed both of us what we need to work on, u can't look at one aspect it takes everything for maximal results.
    Yea I need to make a 'comeback' with my lower body strength. Prime better help me recover this week becuase its gonna be one crazy week!

  18. ya man i just looked up the prime its got some amazing reviews how it treating u?

  19. Quote Originally Posted by j0sh710 View Post
    ya man i just looked up the prime its got some amazing reviews how it treating u?
    It is just starting to kick in. I am already noticing some hardening effects with strength gains to my core lifts. Let us see what 2 more months can do!
  20. Week 1 - Day 3 - Workout 3 "10,8,6"


    Legs - 22 minute workout

    Squats
    275 x 10
    285 x 8
    305 x 6

    Leg Press
    360lbs x 10 x 2

    Lying Leg Curls
    40lbs x 15
    50lbs x 10

    Notes:
    I wanted to puke after this workout was over. I was out of energy and the walk home was a challenge. Strength was awesome though on squats and I know I can add a heck of a lot more weight on my next cycle of 10,8,6.

    Pre-Workout
    Turkey on Wheat Sub with Lettuce and Cheese
    2 Scoops Whey
    Milk

    Post-Workout - AP - 2 Prime
    Medium Banana
    Yogurt Cup

    2 Hours Post-Workout
    1 Scoop Whey
    4 Eggs
    Milk
  21. Week 1 - Day 4 - Off


    Worked 9 hours. Easiest day of my life.

    Took 1 AP Pre-Breakfast
    Took 1 AP Pre-Lunch
    Took 3 Prime @ Lunch
    Took 3 Prime @ Dinner (Forgot to take AP)
  22. Supplement Update


    Check Original Post for more detailed Plan.

    Side Note:

    I have been consuming Prime and Anabolic Pump prior to this log. It was spread out and not taken on a regular basis. Hence my decison for a log to get my head straight.

    Edit: Heres a picture of me on jan 1st..

  23. Week 1 - Day - 5 - Workout 4 "10,8,6"


    Did not follow my workout plan (Still lifted). Had an intresting day though. NEED TO RANT!

    So to start it all off, work needed me to close the store on Thursday night so I ended up getting home at 12:30..Friday morning I was a mess with no sleep. I ended up waking up at 9:00 so there was no morning workout for me. My back had been worked though so I wasn't worried.

    Josh ends up calling me and asked me to lift with him so we got to the Gym but we notice GNC is doing the BOGO and I was hoping to find a steal even at GNC. We walk in and I asked if they had AP and Prime and this dude asks me why I want that crap. I said it works, he disagrees and then HE RANTS FOR AN HOUR about supplements. It was unreal. He bashed all protein with high cholesteral becuase he said it slows protein absorbtion, told me he doesn't work at GNC when I asked him (which later he said he works at a much bigger GNC, wow), and told me he is a bodybuilder getting ready for Mr. Ohio @ 23 y/o.

    The dude knew his shyt about every supplement and company name and gave some good advice about nutrition as well but my pre-workout supplements wore off by the time he stopped.

    So we end up lifting..

    Bench (I am not benching for another week. I overtrain my chest way too much)
    135 x 10
    205 x 4
    225 x 1 (with spot)
    235 x 1 (with spot)
    245 x 1 (with spot)

    Don't know why I tired it since my chest wasn't ready but I am an idiot when I forget to plan my workout.

    Squat (Undertrained)
    135 x 10
    225 x 5
    295 x 5
    325 x 3 (should have done more)

    Then me and Josh did a bunch of assisted reps with bench and negatives just so my chest was dead for another week. WILL NOT TOUCH BENCH UNTIL FRIDAY!

    After my Workout, I found Cell-tech on Sale and the Gym's supplement store for $35 for 2 bottles (1 month supply with loading phase @20g then 10g/day daily). I said what the heck I gave my Monohydrate to josh and ive heard great things even with the BS marketing.


    **Going to eat closer to 4,000 calories for the next few weeks so I can hit 4,500 by mid Feburary (Yes, My carbs will be upper 600's with my Anabolic Pump)

  24. ha i hit 600G without using AP or any of those. looks good man. whats your highest raw squat?
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  25. After my Workout, I found Cell-tech on Sale and the Gym's supplement store for $35 for 2 bottles (1 month supply with loading phase @20g then 10g/day daily). I said what the heck I gave my Monohydrate to josh and ive heard great things even with the BS marketing.
    At 75g Dextrose per serve you're going annihilate your pancreas - even AP won't be too much help

  26. Quote Originally Posted by TexasLifter89 View Post
    ha i hit 600G without using AP or any of those. looks good man. whats your highest raw squat?
    Lol, very nice. I only do raw squats. I did 340lbs 2 fridays ago and my legs have already gotten stronger so I can do closer to 355lbs.

    EDIT: My Legs seem to be getting stronger at an astounding rate. I wish my chest would do the same. I need to use more incline/decline benching like I stated after my first workout.

    Quote Originally Posted by jakellpet View Post
    At 75g Dextrose per serve you're going annihilate your pancreas - even AP won't be too much help
    Thanks for the heads up..Ebay?!

    Edit: I can always just take 1 Scoop Daily without a loading phase since 5g of creatine is the most [actually closer to 3g] is the most the body can use daily (T-Bone)
  27. Week 1 - Day 6 and Day 7


    Weekends are off days. No Prime and Anabolic Pump was consumed 3 times
  28. Week 2 - Day 8 - Workout 5 - "5x5"


    Back and Biceps

    Back

    Deadlift
    315 x 5
    335 x 5
    365 x 5
    385 x 5
    410 x 5

    DB Rows
    50lbs x 10 x 2

    Bicep

    EZ Bar Curl
    65lbs x 8 x 2

    Hammer Curls
    20lbs x 12

    Short and sweet..not by choice.

    Supps:
    15mins pre-carbs - 1 AP, 1 Y-RD, 3 Prime
    Post-Workout - 1 Scoop Cell Tech, 1 Prime
    Pre-Dinner - 1 AP
    Dinner - 2 Prime
  29. Week 2 - Day 9 and 10


    Day 9 was a scheduled off day.

    2 AP: Pre-Breakfast, Pre-Dinner
    6 Prime: Breakfast, Dinner

    Day 10 is a snow day. Legs are to be worked out on Thursday, Chest following on Friday

    3 Prime: Breakfast
    1 AP: Pre-Lunch
    1 AP: Pre-Dinner
    3 Prime: Dinner
  30. Before I am Flamed for my Deadlift Numbers





    This is how I deadlift..That is not me (I can do more)

    There is one foot in front of the bar and one behind the bar so the bar is odviosuly in between your legs. Then you just pull. It is easier on my back and I feel it in my legs just as much as regular deads.
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