Long time no see guys. I haven't been active latley on AM and I felt it was time to log my progress yet again.
"The Excuse"
My job at McDonalds (yes, i know) has taken up a lot of time and my junior year is not easy. Thus, my diet and training has suffered. I've had a few slaps in the face in the past few weeks so it's time to get back on track!
My Training:
Compound Lift Cycles
1) 10, 8, 6
2) 5x5
3) 3x3
Auxillary Lifts in 8 - 12 Rep Range
Weekly Routine
Monday - Back and Biceps
Tuesday. - OFF
Wednesday. - Chest and Triceps
Thursday. - Legs and Abs
Friday. - Shoulders/Traps
My Diet:
Straight up, I eat McDonalds. Chicken Breast, Milk and Yogurt Parfaits. It's free and I need the calories in the cleanest form McDonalds can offer. That is only roughly 500 calories though and that is when I'm working (4-5 days/week). I'm eating eggs, turkey, protein, wheat pasta/bread, milk..etc. I dont eat McDonalds everyday and I only eat my permitted break food. So don't worry about my diet. I am extremley busy with baseball practices, work, school and girls at the moment. Perfection to my diet won't happen but Prime WILL WORK REGARDLESS. (already has been working)
Meal 1
1 Scoop Whey
Milk
Banana
4 Slices Whole Grain Toast
Meal 2
1 Scoops Whey
Milk
Yogurt
Meal 3
1 Scoop of Whey
Milk
1 Tbsp Evoo
Meal 4
2 Turkey on Wheat
Milk
Meal 5
1 Scoop of Whey
Milk
1 Tbsp Evoo
Meal 6 - Work or Home
Whole Wheat Pasta
Ground Turkey
Meal 7
Chicken Breast
Meal 8
2 Tbsp Evoo
Milk
Supplements:
Week 1
Prime/AP/Y-RD/Protein Shakes - Not on set Plan (x-mas break)
Week 2
Prime - 6 Caps/Day [Pre-WO, Post-WO, Dinner]
Anabolic Pump - 2 Caps/Day [Pre-WO, Pre-Dinner]
Cell-Tech - 1 Scoop Daily [Pre-WO]
Whey - 4 Scoops/Day
Y-RD - 2 Caps/Day [When Needed]
Week 3 - Prime @ 9/day
Week 4 - 9 - Prime @ 12/day
Week 10 - Prime @ 6/day ; AP @ 6/day
**Prime taken on the 5/2 protocol until Week 6
Goals: March 7th, 2008
Bench - 250lbs
Squat - 385lbs
Deadlift - 500lbs
Powerclean - 225lbs
Weight: (More Defined) 165lbs
"The Excuse"
My job at McDonalds (yes, i know) has taken up a lot of time and my junior year is not easy. Thus, my diet and training has suffered. I've had a few slaps in the face in the past few weeks so it's time to get back on track!
My Training:
Compound Lift Cycles
1) 10, 8, 6
2) 5x5
3) 3x3
Auxillary Lifts in 8 - 12 Rep Range
Weekly Routine
Monday - Back and Biceps
Tuesday. - OFF
Wednesday. - Chest and Triceps
Thursday. - Legs and Abs
Friday. - Shoulders/Traps
My Diet:
Straight up, I eat McDonalds. Chicken Breast, Milk and Yogurt Parfaits. It's free and I need the calories in the cleanest form McDonalds can offer. That is only roughly 500 calories though and that is when I'm working (4-5 days/week). I'm eating eggs, turkey, protein, wheat pasta/bread, milk..etc. I dont eat McDonalds everyday and I only eat my permitted break food. So don't worry about my diet. I am extremley busy with baseball practices, work, school and girls at the moment. Perfection to my diet won't happen but Prime WILL WORK REGARDLESS. (already has been working)
Meal 1
1 Scoop Whey
Milk
Banana
4 Slices Whole Grain Toast
Meal 2
1 Scoops Whey
Milk
Yogurt
Meal 3
1 Scoop of Whey
Milk
1 Tbsp Evoo
Meal 4
2 Turkey on Wheat
Milk
Meal 5
1 Scoop of Whey
Milk
1 Tbsp Evoo
Meal 6 - Work or Home
Whole Wheat Pasta
Ground Turkey
Meal 7
Chicken Breast
Meal 8
2 Tbsp Evoo
Milk
Supplements:
Week 1
Prime/AP/Y-RD/Protein Shakes - Not on set Plan (x-mas break)
Week 2
Prime - 6 Caps/Day [Pre-WO, Post-WO, Dinner]
Anabolic Pump - 2 Caps/Day [Pre-WO, Pre-Dinner]
Cell-Tech - 1 Scoop Daily [Pre-WO]
Whey - 4 Scoops/Day
Y-RD - 2 Caps/Day [When Needed]
Week 3 - Prime @ 9/day
Week 4 - 9 - Prime @ 12/day
Week 10 - Prime @ 6/day ; AP @ 6/day
**Prime taken on the 5/2 protocol until Week 6
Goals: March 7th, 2008
Bench - 250lbs
Squat - 385lbs
Deadlift - 500lbs
Powerclean - 225lbs
Weight: (More Defined) 165lbs