Hey everybody, hope everyone had a great Christmas. I wanted to start the new year off with my first log. I will be running RPM and Diesel Test Hardcore for about 5 weeks. This is my first log so if there is anything you guys would like specifically, let me know. I will post before and after pics, my before pics will be up Fri as my mom went out of town and took the camera. Making this log mainly for myself to keep track of things and make consistent progress, but hopefully it benefits some other members too. Ok...onward....
STATS
Height: 6'2"
Weight: 202lbs.
BF: 12% (estimate, will post pics and have you guys see)
GOALS
1. Strength Gains
2. Gain 2-3 lbs. of muscle or a nice recomp
TRAINING
Sun: Chest/Light Tris
Mon: Back/light bis
Tues: Legs
Wed: Shoulders
Thur: Bis/Tris/Forearms
Fri/Sat: OFF
* I do 10 min of HIIT cardio 2-3x per week at the end of my workout.
* I will post up my workouts
DOSING
I am currently dosing 3 DTH 6 times a week(one day off) and 2 RPM only on workout days. I will adjust accordingly.
Other Supplements
ATW Whey Blend
NOW Adam Multi
Fish Oil
OsteoSport
XTend
Alright, I'm hoping to get some good progress with this log, I've never made a detailed log of my training. Hit me up with any suggestions, questions, etc. I'm also going to make side notes on the osteosport based on what I notice. Thanks, everyone have a HAPPY NEW YEAR!!! :bb3:
STATS
Height: 6'2"
Weight: 202lbs.
BF: 12% (estimate, will post pics and have you guys see)
GOALS
1. Strength Gains
2. Gain 2-3 lbs. of muscle or a nice recomp
TRAINING
Sun: Chest/Light Tris
Mon: Back/light bis
Tues: Legs
Wed: Shoulders
Thur: Bis/Tris/Forearms
Fri/Sat: OFF
* I do 10 min of HIIT cardio 2-3x per week at the end of my workout.
* I will post up my workouts
DOSING
I am currently dosing 3 DTH 6 times a week(one day off) and 2 RPM only on workout days. I will adjust accordingly.
Other Supplements
ATW Whey Blend
NOW Adam Multi
Fish Oil
OsteoSport
XTend
Alright, I'm hoping to get some good progress with this log, I've never made a detailed log of my training. Hit me up with any suggestions, questions, etc. I'm also going to make side notes on the osteosport based on what I notice. Thanks, everyone have a HAPPY NEW YEAR!!! :bb3: