Poppin my cherry..a DTH/RPM LOG!(sponsored...by my bank account)
- 01-09-2009, 10:53 PM
- 01-09-2009, 11:09 PM
01-09-2009, 11:11 PM
01-12-2009, 11:37 PM
Sorry for the gap in updates. Here are my workouts thus far, I'll just post the numbers, don't really remember how I 'felt' etc thurs and fri.
Seated Calf Raises(slow controlled with squeeze held at top):45x10/55x9/65x8/75x7
Leg Curls: 70x10/70x10/70x8
Yep legs are my weakest link.
01-12-2009, 11:40 PM
Incline DB Curl:40x8/40x8/40x7
DB Seated Fench Press:85x12/90x10/95x6
Straight Bar Curl: 70x8/70x7/70x7
Reverse Tri Pushdown: 62.5x10/67.5x9/77.5x6
Reverse Preacher Curls:50x8/50x7/50x5
Close Grip Bench:165x9/165x7/165x7
Strength was up on everything today
01-12-2009, 11:41 PM
A nice weekend off with plenty of sleep haha
Sat. I didn't take the diesel it's the day I don't take it and Sunday I upped to 5 pills a day.
01-12-2009, 11:47 PM
Day 16-Chest/Light Tris
Low Cable Flys:100x10/100x8/100x6
Reverse Tri Pushdown: 62.5x11/67.5x8/77.5x7
I also finished off with a burnout on the chest press hammer strength 100lbs for 20 reps, great pump.
Overall today was OK. I slept like SH*T last night and was definately feelin it today. I was a little disappointed with my DB Incline performance. Actually really dissapointed. Oh well, just more motivation for next time. And tonight I will sleep great Last week of winter break I will continue the Diesel and RPM and this log till the end of Jan (or till they run out) then I am changing up my training (3x a week due to horrid school sched. next sem.) and going 'bare bones' for supps for a while (whey, multi & fish oil only)
01-14-2009, 12:48 AM
Today was a kick ass workout. I got plenty of sleep and took my RPM and DTH and was ready to go today. Strength increases all around, I'm finally starting to get my deadlift strength back. Great energy and focus, and I was pumped the whole time.
Bent Over HS Row:80x12/90x9/100x7/100x6
Lat Pulldown:110x10/110x7/130x6(took a long rest before this set)
Underhand Row HS Machine:200x8/200x6/140x? Just held the squeeze at the end of the movement for as long as I could, negative back for somewhere around 8 reps.
I didn't do Bis today because I noticed a sharp pain in my left bicep that sometimes bothers me a little bit. I'm going to take Fri off from Bis and just do tris and forearms.
01-14-2009, 05:13 PM
01-14-2009, 05:54 PM
01-14-2009, 11:07 PM
My body is feelin pretty worn and my legs are still sore from deads so I'm taking today off.
01-14-2009, 11:53 PM
Probably next week just got a new job so im transitioning when I workout and stuff but ill be ready then im sure
01-19-2009, 10:37 PM
DAY 19-Shoulders and Tris
Decided to throw Tris in with shoulders b/c I was taking it easy on my bis this week, I had weird pain in my left bi on back day, minor, but I'm playing it safe.
Front DB Raise:30x7/30x7/30x7
Lateral DB Raise:35x6/35x6/35x7
Rear Delt Machine:90x9/100x7/100x7
I did something completely different for tris since this week was already different, I didn't bother recording anything b/c I'll go back to my usual tri exercises for the remainder of this run. Felt pretty good, happy w/ my first set of military, and my increases in front and side raises.
01-19-2009, 10:38 PM
I just decided to do calf raises, sprints, and the stairmaster today. I had really been neglecting cardio.
01-19-2009, 10:39 PM
A nice restful weekend for me, work sat. night was a breeze (I unload the trucks at Best Buy on Sat nights, this week's was really small) and sunday I just lounged around. Back to school tuesday....ugh
01-19-2009, 10:45 PM
DAY 23-Chest & Light Tris
I felt really good today. I woke up with more energy than usual for some reason this morning. Took 3 RPM and my DTH, I had a really good energy in the gym today, and my strength increased on the first set of DB Incline, but my endurance must be crap b/c I dropped in reps more than usual. Oh well, my heavy set on incline BB was better than last week. I was itching to lift all weekend, all in all today was pretty great
Low Cable Fly:80x10/80x8/80x10(this last set was mid-level cable crossovers)
Reverse Tri Pushdown:72.5x10/77.5x8/82.5x4/82.5x4(Definite strenght increase here)
I was feeling really good today. It was my last day as a free man. School starts tom. and I have mostly night classes this semester. Definately different for me, I'll see how it goes. Once I finish the DTH and RPM I'll be cutting back to 3x a week full body due to my schedule.
01-20-2009, 04:30 PM
I had to workout in the morning today because I have school later and I need to go buy all my books etc...For my first morning workout in a while, I felt good. I had to do deadlifts second which I was dreading because I like getting them done first and out of the way. I still went up a rep which is good. I didn't hit bis today as I mentioned before my bi was hurting last tues so I'm taking it easy on them, I'll hit them hard on fri.
Bent Over HS Rows:90x11/100x9/110x7/120x5
Underhand Row:200x8/200x7/120-burnout with negatives down
Great workout. Off to school to get raped for books. fun.
01-20-2009, 04:42 PM
Yea book prices are killer. I usually buy used, or just get it from the library. Glad you went with DTH and it's working out for you
01-20-2009, 07:37 PM
01-20-2009, 11:42 PM
01-20-2009, 11:45 PM
01-21-2009, 09:05 AM
01-27-2009, 10:47 PM
I just did sprints, some light cardio on the eliptical, some calf training and the stairmaster today.
01-27-2009, 10:51 PM
Front DB Raise:30x6/30x6/30x6
Lateral DB Raise:35x8/35x7/35x7
Rear Delt Fly Machine:90x10/100x8/100x7
Didn't feel that great today. I was tired and in a pisspoor mood most of the day.
01-27-2009, 10:53 PM
Incline DB Curl:40x8/40x8/40x7
DB Seated French Press:85x12/90x10/90x8
Straight Bar Curl:70x8/70x8/70x7
Reverse Tri Pushdown:67.5x10/72.5x8/77.5x6
I was VERY pressed for time today, so I did a 12 reps of 135 on close grip bench and called it a day. A really good workout for how long of a day I had, my eating was off and not enough...
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