Poppin my cherry..a DTH/RPM LOG!(sponsored...by my bank account)

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  1. subbed bro, this looks interesting


  2. Quote Originally Posted by theBIGcactus View Post
    sick, how many pills u taking a day? still taking 4?
    Yeah I took four today, tomorrow is my day off from it, then Sunday I will begin taking 5. I'm excited! So far I've had stredy strength increases EVERY workout (even if it's just a rep or two, still progress...) I will post up yest. leg workout and today's arm workout in a bit.
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  3. Quote Originally Posted by panther77 View Post
    subbed bro, this looks interesting
    Sweet man, so far so good!

  4. Sorry for the gap in updates. Here are my workouts thus far, I'll just post the numbers, don't really remember how I 'felt' etc thurs and fri.
    DAY 12-Legs
    ATG Squats:185x7/185x6/165x8
    Leg Ext:110x9/110x8/110x7
    Seated Calf Raises(slow controlled with squeeze held at top):45x10/55x9/65x8/75x7
    Leg Curls: 70x10/70x10/70x8
    Yep legs are my weakest link.

  5. DAY 13-Arms
    Incline DB Curl:40x8/40x8/40x7
    DB Seated Fench Press:85x12/90x10/95x6
    Straight Bar Curl: 70x8/70x7/70x7
    Reverse Tri Pushdown: 62.5x10/67.5x9/77.5x6
    Reverse Preacher Curls:50x8/50x7/50x5
    Close Grip Bench:165x9/165x7/165x7
    Strength was up on everything today
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  6. DAYS 14&15-OFF
    A nice weekend off with plenty of sleep haha
    Sat. I didn't take the diesel it's the day I don't take it and Sunday I upped to 5 pills a day.

  7. Day 16-Chest/Light Tris
    DB Incline:80x10/80x7/80x8
    BB Incline:155x11/155x9/165x6
    Low Cable Flys:100x10/100x8/100x6
    Reverse Tri Pushdown: 62.5x11/67.5x8/77.5x7
    I also finished off with a burnout on the chest press hammer strength 100lbs for 20 reps, great pump.
    Overall today was OK. I slept like SH*T last night and was definately feelin it today. I was a little disappointed with my DB Incline performance. Actually really dissapointed. Oh well, just more motivation for next time. And tonight I will sleep great Last week of winter break I will continue the Diesel and RPM and this log till the end of Jan (or till they run out) then I am changing up my training (3x a week due to horrid school sched. next sem.) and going 'bare bones' for supps for a while (whey, multi & fish oil only)
    Take care

  8. DAY 17-Back
    Today was a kick ass workout. I got plenty of sleep and took my RPM and DTH and was ready to go today. Strength increases all around, I'm finally starting to get my deadlift strength back. Great energy and focus, and I was pumped the whole time.
    Deads:255x6/255x6/255x5/255x5
    Bent Over HS Row:80x12/90x9/100x7/100x6
    Lat Pulldown:110x10/110x7/130x6(took a long rest before this set)
    Underhand Row HS Machine:200x8/200x6/140x? Just held the squeeze at the end of the movement for as long as I could, negative back for somewhere around 8 reps.
    Shrugs:65x10/65x9/70x8
    I didn't do Bis today because I noticed a sharp pain in my left bicep that sometimes bothers me a little bit. I'm going to take Fri off from Bis and just do tris and forearms.

  9. sweet I cant wait to start

  10. Quote Originally Posted by theBIGcactus View Post
    sweet I cant wait to start
    When are you starting your run?

  11. DAY 18-OFF
    My body is feelin pretty worn and my legs are still sore from deads so I'm taking today off.

  12. Probably next week just got a new job so im transitioning when I workout and stuff but ill be ready then im sure

  13. DAY 19-Shoulders and Tris
    Decided to throw Tris in with shoulders b/c I was taking it easy on my bis this week, I had weird pain in my left bi on back day, minor, but I'm playing it safe.
    Military BB:145x9/145x7/145x6/135x6
    Front DB Raise:30x7/30x7/30x7
    Lateral DB Raise:35x6/35x6/35x7
    Rear Delt Machine:90x9/100x7/100x7
    I did something completely different for tris since this week was already different, I didn't bother recording anything b/c I'll go back to my usual tri exercises for the remainder of this run. Felt pretty good, happy w/ my first set of military, and my increases in front and side raises.

  14. DAY 20-Legs
    I just decided to do calf raises, sprints, and the stairmaster today. I had really been neglecting cardio.

  15. DAYS 21&22-OFF
    A nice restful weekend for me, work sat. night was a breeze (I unload the trucks at Best Buy on Sat nights, this week's was really small) and sunday I just lounged around. Back to school tuesday....ugh

  16. DAY 23-Chest & Light Tris
    I felt really good today. I woke up with more energy than usual for some reason this morning. Took 3 RPM and my DTH, I had a really good energy in the gym today, and my strength increased on the first set of DB Incline, but my endurance must be crap b/c I dropped in reps more than usual. Oh well, my heavy set on incline BB was better than last week. I was itching to lift all weekend, all in all today was pretty great
    Incline DB:80x11/80x8/80x8/90x3
    BB Incline:155x10/155x9/165x7
    Low Cable Fly:80x10/80x8/80x10(this last set was mid-level cable crossovers)
    Reverse Tri Pushdown:72.5x10/77.5x8/82.5x4/82.5x4(Definite strenght increase here)
    I was feeling really good today. It was my last day as a free man. School starts tom. and I have mostly night classes this semester. Definately different for me, I'll see how it goes. Once I finish the DTH and RPM I'll be cutting back to 3x a week full body due to my schedule.

  17. Day 24-Back
    I had to workout in the morning today because I have school later and I need to go buy all my books etc...For my first morning workout in a while, I felt good. I had to do deadlifts second which I was dreading because I like getting them done first and out of the way. I still went up a rep which is good. I didn't hit bis today as I mentioned before my bi was hurting last tues so I'm taking it easy on them, I'll hit them hard on fri.
    Bent Over HS Rows:90x11/100x9/110x7/120x5
    Deads:255x6/255x6/255x6/255x5
    Lat Pulldown:110x11/110x10/130x7
    Underhand Row:200x8/200x7/120-burnout with negatives down
    Shrugs:70x9/70x8/75x6
    Great workout. Off to school to get raped for books. fun.

  18. Yea book prices are killer. I usually buy used, or just get it from the library. Glad you went with DTH and it's working out for you

  19. how well do you like the DTH?

  20. Quote Originally Posted by Steveoph View Post
    Yea book prices are killer. I usually buy used, or just get it from the library. Glad you went with DTH and it's working out for you
    I got two from some friends so I didn't get raped too badly. Yeah, I'm liking the diesel a lot.

  21. Quote Originally Posted by panther77 View Post
    how well do you like the DTH?
    I like it quite a bit. I haven't really felt much "aggression" or stuff like that that some people report, but I have been consistently gaining strength and it gives me a pretty good pump during my workouts. Some of my muscles seem harder too. For me this may have had a mainly recomp effect b/c I weighed myself and I'm still the same, but I look better. U thinking of trying it or have you tried it before?

  22. i am thinkin about it eventually

  23. DAY 25-Legs
    I just did sprints, some light cardio on the eliptical, some calf training and the stairmaster today.

  24. DAY 26-Shoulders
    Military BB:145x8/145x7/145x7/155x3
    Front DB Raise:30x6/30x6/30x6
    Lateral DB Raise:35x8/35x7/35x7
    Rear Delt Fly Machine:90x10/100x8/100x7
    Didn't feel that great today. I was tired and in a pisspoor mood most of the day.

  25. DAY 27-ARMS
    Incline DB Curl:40x8/40x8/40x7
    DB Seated French Press:85x12/90x10/90x8
    Straight Bar Curl:70x8/70x8/70x7
    Reverse Tri Pushdown:67.5x10/72.5x8/77.5x6
    I was VERY pressed for time today, so I did a 12 reps of 135 on close grip bench and called it a day. A really good workout for how long of a day I had, my eating was off and not enough...
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