Poppin my cherry..a DTH/RPM LOG!(sponsored...by my bank account)
- 01-19-2009, 10:45 PM
DAY 23-Chest & Light Tris
I felt really good today. I woke up with more energy than usual for some reason this morning. Took 3 RPM and my DTH, I had a really good energy in the gym today, and my strength increased on the first set of DB Incline, but my endurance must be crap b/c I dropped in reps more than usual. Oh well, my heavy set on incline BB was better than last week. I was itching to lift all weekend, all in all today was pretty great
Low Cable Fly:80x10/80x8/80x10(this last set was mid-level cable crossovers)
Reverse Tri Pushdown:72.5x10/77.5x8/82.5x4/82.5x4(Definite strenght increase here)
I was feeling really good today. It was my last day as a free man. School starts tom. and I have mostly night classes this semester. Definately different for me, I'll see how it goes. Once I finish the DTH and RPM I'll be cutting back to 3x a week full body due to my schedule.
- 01-20-2009, 04:30 PM
I had to workout in the morning today because I have school later and I need to go buy all my books etc...For my first morning workout in a while, I felt good. I had to do deadlifts second which I was dreading because I like getting them done first and out of the way. I still went up a rep which is good. I didn't hit bis today as I mentioned before my bi was hurting last tues so I'm taking it easy on them, I'll hit them hard on fri.
Bent Over HS Rows:90x11/100x9/110x7/120x5
Underhand Row:200x8/200x7/120-burnout with negatives down
Great workout. Off to school to get raped for books. fun.
- 01-20-2009, 04:42 PM
Yea book prices are killer. I usually buy used, or just get it from the library. Glad you went with DTH and it's working out for you
01-20-2009, 07:37 PM
01-20-2009, 11:42 PM
01-20-2009, 11:45 PM
01-21-2009, 09:05 AM
01-27-2009, 10:47 PM
I just did sprints, some light cardio on the eliptical, some calf training and the stairmaster today.
01-27-2009, 10:51 PM
Front DB Raise:30x6/30x6/30x6
Lateral DB Raise:35x8/35x7/35x7
Rear Delt Fly Machine:90x10/100x8/100x7
Didn't feel that great today. I was tired and in a pisspoor mood most of the day.
01-27-2009, 10:53 PM
Incline DB Curl:40x8/40x8/40x7
DB Seated French Press:85x12/90x10/90x8
Straight Bar Curl:70x8/70x8/70x7
Reverse Tri Pushdown:67.5x10/72.5x8/77.5x6
I was VERY pressed for time today, so I did a 12 reps of 135 on close grip bench and called it a day. A really good workout for how long of a day I had, my eating was off and not enough...
01-27-2009, 10:55 PM
DAY 28&29 OFF
I slept like a baby this weekend. The first week of my new school/work schedule was brutal. Sunday I cooked 6 meals for the coming week of chicken, green and yellow bell peppers, and jalepenos.
01-27-2009, 10:58 PM
Cable Crossovers(mid/high setting):80x10/100x8/100x7
Reverse Tri Pushdown:77.5x9/82.5x7/82.5x5
Awesome workout today. My chest felt great. My shoulder started bothering me after the workout, but during it I felt good. Strength increases all around! Whoo
01-27-2009, 11:03 PM
I have to say today was the BEST workout I've had in a long time, maybe on this entire run. I watched pumping iron last night, that got me all psyched up to go this morning. I had to workout early, but suprisingly I had lots of energy. I decided to switch it up to rack deads today, but I wasn't too happy with the weight I could do. My forearms give out way before my lower back. I might get some straps soon. Regardless, kick ass workout with strength gains on almost everything.
Bent Over HS Row:100x10/100x10/120x6
Underhand HS Row:200x8/Burnout with negatives on 120, didn't record reps...
Only THREE more workouts left! All good things come to an end I suppose.
02-08-2009, 10:53 AM
02-08-2009, 03:26 PM
Sorry for not updating. I pretty much had 3 days left of this log and I got really sick, like non stop puking and I didn't eat anything (I couldn't keep anything down) for 3 days. The next couple of days I was pretty out of it, but I managed to eat a few meals...So I didn't work out at all and felt pretty ****ty. The following week I was starting a new routine with a friend of mine and working out on campus again (my gym membership was until the end of Jan). Now I'm working out full body 3x a week(one movement per muscle group). Anyways, here is my overall review of DTH....
After the first week or so, I started to really like DTH. I noticed strength gains on every exercise week to week, except for one or two days where I wasn't in the mindset to lift. I felt stronger and there were some days where I had great great pumps. The RPM was a great compliment to it I felt, but I think I built up a tolerance to it about half way through. When I no longer felt anything after taking 4 RPM, I pretty much decided to lay off of the RPM. While the RPM was working, my workouts were great. I think the DTH gave me the week to week strength increases that I was getting. My routine, my diet was basically the same, DTH was the only different part of the equation. I never really felt any type of "aggression" that some people report. My libido was pretty much the same before during and after the DTH.
So I think DTH is a pretty good product, I mean I've tried other test boosters and have gotten absolutely zero results, so I think this is a pretty solid test booster, even for the younger crowd. I'm 22 btw. I will try to get some "after" pictures up, but I'm still not back to where I was before I got sick...
02-08-2009, 08:01 PM
that sucks. i got the flu after taking mass fx stack for 2 months and lost like 10 pounds, it sucked
02-08-2009, 10:17 PM
that sucks man...I lost 7 pounds put some of it was water cuz I wasn't even drinking water for a couple days...oh well I get sick like once a year so I was due.
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