Your about to get a mouthfull of Cletus!...T-911 and Anadraulic State Log

[CleetusVanDam]

Got my LG goodies the day before Christmas, been waiting anxiously to get this going. SO...here...we.....go!

12/25/08
1-T-991 30m minutes prior to workout along with 1 scoop AS.

-plyometric warm up on boxes
-squats
335x10
405x8
495x6
515x5
585x2
635x1
495x5
-Conventional grip Deads
495x1
515x1
525x1
545x1
565x1
585x1
600x1
-rear shrugs
405x10x4
-front shrugs
405x10x4
-glute ham raises
bw x 10 x 4

supps:
*taste-2/10-gonna take some getting used to
*energy-10/10-rest between sets was damn near unnecessary!
*Focus-12/10-cheezy i know, but the psychological state this put me in was indescribable, damn near narcotic!
*strength-NR-really hard to gauge on just one workout.
*pumps-6/10-but hard to gauge on this type of workout

loved the combo so far, homerun LG!

 

[panther77]

looks good man, hope it keeps goin this well for you. im in for the ride tho, good luck

 

[russianstar]

Subbdrizzled

 

[Craigmatthew]

In with a grin! Awesome stack!

 

[vikinginc]

Daaaamn, I gotta get my hands on the Anadraulic State soon ! This feedback is convincing as hell !

.. I'm currently on White Flood, so it'll be a while .. But I know what I'll be trying next !!

 

[Craigmatthew]

Daaaamn, I gotta get my hands on the Anadraulic State soon ! This feedback is convincing as hell !

.. I'm currently on White Flood, so it'll be a while .. But I know what I'll be trying next !!

When you have time maybe write up a White Flood versus Anadraulic State. i would but I'm a rep and no one would believe me

 

[Liftergym33]

T-911 and AS ! this Im sure will be nice! Subbed for this one...... Dam! my tub is in my pantry sitting there.. Wont be tapped for another month!

 

[Craigmatthew]

T-911 and AS ! this Im sure will be nice! Subbed for this one...... Dam! my tub is in my pantry sitting there.. Wont be tapped for another month!

I'm really tempted to run a kick ass stack right now, but I feel I have to get my body back to the norm after hdrol. This combo in this log is making me very jealous!

 

[Liftergym33]

*Focus-12/10-cheezy i know, but the psychological state this put me in was indescribable, damn near narcotic!

LMAO!:lol:

 

[Liftergym33]

I'm really tempted to run a kick ass stack right now, but I feel I have to get my body back to the norm after hdrol. This combo in this log is making me very jealous!

Oh I hear ya..makes me want to skip the pSarm Log..hahaha J/K. Seriously I think Im going to do well with it..lol its patience my friend! Something you gotta have.

 

[CleetusVanDam]

12/26
plyo warm up
standing barbell push press
275x8
285x5
295x5
300x5
wide grip pulldowns
240x5x3
behind the neck pushpress/squat jerk
275x5
295x5
305x5
dhandle pulldowns
240x5x3
heavy chain side laterals (50lbs per)
3x12
superset with
double arm dumbell rows
50lbs 3x12
barbell ab roll (giant wheel of death)
3x15

supps:
*taste-sorry, but still sucks whoppers!
*focus and energy-f'king a I love it, if you mixed crack and old school andro this is how you would feel!
*stength-pretty damned sporty!
*pump-lats made me wanna sing "I believe i can fly!"
*side note-the thermogenic effect of the t-911 is terribly understated, a cool heat ruch from the yohimbe is a nice effect!

 

[grila jujitsu]

subbyed!

 

[Liftergym33]

Cleetus your quotes are killing me ! lol:lol:

 

[CleetusVanDam]

12/27
no weight training today, energy workout
1 t-911, 1/2 serv AS prior to workout
4 times through this routine
400yd 3/4 sprint
fat bar cleans 50lbs x 40
low box jumos x 40
fat bar curls 50lbs x 20

*energy and focus were tremendous, very much an "on feeling"

 

[AZMIDLYF]

Late entry but in the mix.

 

[CleetusVanDam]

12/28
Upper Body
Bench
225x10
275x8
300x6
315x5
335x2
350x1x5
285x5
incline db flies
60's x12x4
dips
bwx20
bw+90x12
bw+135x10
bw+200x5
side laterals
50lbs x 8 x 3
behind the neck military
135x10x3
blast strap pushups
bwx20x3
chain ext drop set
100x12
80x12
60x12
40x12
20x12
10x30
priest curls
35's x 12 x 5
sled pull
140lbs x40yds 3 back, 3 forward

WHEW: this is the best over the counter supp combination since i used M1T and transd 4ad with an ECA stack. Focus and recovery are INSANE! taste still sucks but damn that is trivial considering the effectiveness, going to 2 t-911 tabs tomorrow.

 

[AZMIDLYF]

BW+200 dips...holy hernia batman!! Niiiiice... Liking the T-911 and AS combo a little?? Man I wish my AS would get here before my 911 runs out.

 

[CleetusVanDam]

gonna ramp it up today and try 3 t-911's spaced out over the course of the day, its a dead and squat day. I need the mf'ing hoorah!

 

[MATTYO1977]

This is good to hear. I am thinking of running a MMV2, T-911, and AS mix in the very near future. My official primer for summer run.
This looks great so far Cleetus. I will be following for sure.

 

[CleetusVanDam]

12/30
low box squat(1 inch below parrallel)
405x10
425x8
445x6
495x5
555x2
600x1
sumo deads
500x1
525x1
545x1
565x1
585x1
600xmiss (legs and lower back were shot!)
rack pulls from knee
600x5x5
leg curls
180x12x3

big props to the LG guys, my mind wanted me to keep pounding but my body was tapped out!

 

[AZMIDLYF]

I don't even know what to say about those weights C. You are very powerfull. Did you jump to 3 T-911 today?

 

[Craigmatthew]

This is good to hear. I am thinking of running a MMV2, T-911, and AS mix in the very near future. My official primer for summer run.
This looks great so far Cleetus. I will be following for sure.

Helll yeah.. that stack will be awesome!

 

[MATTYO1977]

Thats what I thought Craig. I didn't mean to hijack Cleetus's thread but I will start my own here once I can get my hands on all the goodies. I will solicit opinion on dosage and timing and length. The usual stats.

Keep hitting those big weights Cleetus! Awesome!

 

[CleetusVanDam]

12/31
ultimate lat blast day (30 seconds between all sets)
wide grip pulldowns
150x10x10
reverse grip pulldowns
150x10x10
seated v handle rows
150x10x10
db curls
55's x 6 x 10
bodyweight rows
5x20

ate an apple along with my AS, kinda took the edge off of it, wont make that mistake again! stamina was still amazing!

 

[CleetusVanDam]

chest shoulders tris 1/2/09

incline bench
255x10x4
rear laterals
30'x x 12 x 4
standing behind the neck military
145x10x4
incline db flies
60's x12x4
v-bar ext ss/ with close grip bench
220x20,12,10-135x20,12,10
db clean and press/overhead tri ext/upright row tri-set
30lbs 3x15

conditioning
box jumps w/45lb bar
3x20
pox lateral power steps w/45lb bar
3x20
core bridge
3x 1minute

OK, this workout was an exemplary exhibition of just how potent this stack is, when i left, after all that, i still wanted more! If it werent for time restricitons i might still be in the gym! The pumps are starting to get better the longer i use the AS as well. LG, this is truly a winner you have on your hands!

 

[AZMIDLYF]

Love the sound of that C!

 

[Aggravated]

OK, this workout was an exemplary exhibition of just how potent this stack is, when i left, after all that, i still wanted more! If it werent for time restricitons i might still be in the gym! The pumps are starting to get better the longer i use the AS as well. LG, this is truly a winner you have on your hands!

Glad you are liking it Cleetus!

 

[CleetusVanDam]

1/3/09
power/back/legs/bis
hang cleans
275x2x3
295x1x3
315x1x3
330x1x2
push press
315x1x5
bb rows
245x10
255x10
265x10
rear shurgs
315x20x3
db curls
45x10x3
conv deads
135x50
leg ext
90x100 (rp every 25)

energy was killer again! and im getting use to the taste!

 

[Craigmatthew]

I find I just use less water and get it down rather than sipping it.

 

[CleetusVanDam]

1/4
bench
225x10
255x8
295x6
300x5
355x2
405x1
300x5
side laterals
30's x 10 x 5
face pulls
140x12x5
bw dips ss with close grip bench(155) ss with hammer curls (30's) x10x6
blast strap pushups
bwx15 x 5
ss with
alternate db curls
30's x 12 x 5
solid overall day, strength was good, energy and focus were unending as usual....LG your still getting 5 stars from me!

 

[Steveoph]

Nice job on getting over 400 on the bench! Keep up the great work :thumbsup:

 

[CleetusVanDam]

yeah i was pleased, but in all honesty its a far cry from what i was pressing a few years back;

 

[grila jujitsu]

1/4
bench
225x10
255x8
295x6
300x5
355x2
405x1
300x5
side laterals
30's x 10 x 5
face pulls
140x12x5
bw dips ss with close grip bench(155) ss with hammer curls (30's) x10x6
blast strap pushups
bwx15 x 5
ss with
alternate db curls
30's x 12 x 5
solid overall day, strength was good, energy and focus were unending as usual....LG your still getting 5 stars from me!

holy moses bro! great job on bench!!!!!!! thats a lot of weight!!!!!!!!!!! 400lb!

 

[panther77]

ya man, that is impressive. keep up the good work

 

[CleetusVanDam]

1/6
squat
355x10
425x8
455x6
405x5
555x2
605x1
conv dead no straps
505x1
525x1
535x1
545x1
555x1
565x1
575x1
585x1
600x1
pull throughs
150x10x4
leg curls
150x10x4

solid day, my hammies are gassed!
as for the supps
energy-10/10
focus-10/10
strength-10/10
"dis stuff is da stuff!"

 

[AZMIDLYF]

One strong mofo Cleetus..:jaw: I should be getting my AS on Friday so I will get at least 6 days of a T-911/AS stack. Your review has me very anxious!!

 

[CleetusVanDam]

you'll love it, i know i sound like a mark for LG sciences, but thats not the case. I have tried ALOT of different supps, managed a GNC for while, and never have i been more pleased with supplements as i have this pair, a truly great set of products.

 

[panther77]

Looks good man, i may have to give this stuff a try when i finish my psarm log. you guys should check it out http://anabolicminds.com/forum/supplement-reviews-logs/113017-panther-s-blowin-new-post.html

 

[CleetusVanDam]

ive been peeking at your log all along Panther, looks very solid, im def gonna use psarm after my AAS run

 

[panther77]

well thro a comment in if u ever feel the need lol

 

[grila jujitsu]

Cleet how u liking the AS

 

[CleetusVanDam]

1/7
1 arm db rows
100x12x4
low pully v handle cable rows
150x10x4
reverse grip lat pulls
150x12x4
high angle double arm db rows
65'sx12x4
seated db curls
70's x3x3
standing alternate db curls
40's x 12 x 4
pyramid curls
30's x 12 x 3
body weight suspended rows
1x50
sled drag 150lbs
3x50yds forward
3x50yards backward

 

[CleetusVanDam]

GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!

 

[AZMIDLYF]

Cleetus, what are the suspended rows? Are they the rows where you have you feet on a bench and are hanging from a bar? And what are the high angle DB rows?

 

[CleetusVanDam]

yes the suspended rows are using a bar in the hook and suspending your bodyweight using a bench or a box as a point of balance, similar resistance to a pull up, but less stress on the rotator cuff/cup and able to use various hand placements.
high angle db rows are standing with a slight forward bend, and pull the db's to your armpits (as close as you can get anway) upper lats and traps movements, with alot of bicep work envovled.

 

[panther77]

GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!

Sounds like good stuff man! May have to give these two a run later on

 

[AZMIDLYF]

Ok, that's what I thought. Funny, I was going to start doing the suspended rows friday for the first time in my back workout. Seems like a great finisher...

 

[grila jujitsu]

GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!

you and i are on the same page!!!! great job logging!

 

[CleetusVanDam]

This workout is a variation of SB(from MMI and IA)'s 5-10 program. It was vicious!

Plyo warm up
-low incline bench
235x5 2/1/1 tempo
rest 30 seconds
235x10 2/2 tempo *repeated three times, 90 seconds between combo sets
-high angle incline bench
215x5 2/1/1 tempo
rest 30 seconds
215x10 2/2 tempo *repeated three times, 90 seconds between combo sets
dips
bwx5 2/1/1 tempo
30secs
bwx10 2/2 tempo *repeat 3 times
behind the neck military
145x10x3
cable overhead ext
160x12x3
db military presses
45's x 50

i needed alot of energy and stamina, and i got it, this stack has yet to let me down, even after all the reps and my whole upper body screaming for mercy, i wanted more! Discretion had to be the better part of my valor. I truly feel "on"!

 

[CleetusVanDam]

gonna bump another supp here for a moment.
Along with the LG stack ive been using AMinovol by NXcare labs, 1 dose morning and evening. This is the fourth time ive used the product and will not be the last. This product is unbelievable in terms of recovery and rejuvination! Despite the volume and intensity of my workouts, the soreness and resulting lethargy have been very limited. Great product that i will continue to use.