Your about to get a mouthfull of Cletus!...T-911 and Anadraulic State Log

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  1. Love the sound of that C!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by CleetusVanDam View Post
    OK, this workout was an exemplary exhibition of just how potent this stack is, when i left, after all that, i still wanted more! If it werent for time restricitons i might still be in the gym! The pumps are starting to get better the longer i use the AS as well. LG, this is truly a winner you have on your hands!
    Glad you are liking it Cleetus!
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  3. 1/3/09
    power/back/legs/bis
    hang cleans
    275x2x3
    295x1x3
    315x1x3
    330x1x2
    push press
    315x1x5
    bb rows
    245x10
    255x10
    265x10
    rear shurgs
    315x20x3
    db curls
    45x10x3
    conv deads
    135x50
    leg ext
    90x100 (rp every 25)

    energy was killer again! and im getting use to the taste!

  4. I find I just use less water and get it down rather than sipping it.

  5. 1/4
    bench
    225x10
    255x8
    295x6
    300x5
    355x2
    405x1
    300x5
    side laterals
    30's x 10 x 5
    face pulls
    140x12x5
    bw dips ss with close grip bench(155) ss with hammer curls (30's) x10x6
    blast strap pushups
    bwx15 x 5
    ss with
    alternate db curls
    30's x 12 x 5
    solid overall day, strength was good, energy and focus were unending as usual....LG your still getting 5 stars from me!
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  6. Nice job on getting over 400 on the bench! Keep up the great work

  7. yeah i was pleased, but in all honesty its a far cry from what i was pressing a few years back;

  8. Quote Originally Posted by CleetusVanDam View Post
    1/4
    bench
    225x10
    255x8
    295x6
    300x5
    355x2
    405x1
    300x5
    side laterals
    30's x 10 x 5
    face pulls
    140x12x5
    bw dips ss with close grip bench(155) ss with hammer curls (30's) x10x6
    blast strap pushups
    bwx15 x 5
    ss with
    alternate db curls
    30's x 12 x 5
    solid overall day, strength was good, energy and focus were unending as usual....LG your still getting 5 stars from me!
    holy moses bro! great job on bench!!!!!!! thats a lot of weight!!!!!!!!!!! 400lb!

  9. ya man, that is impressive. keep up the good work

  10. 1/6
    squat
    355x10
    425x8
    455x6
    405x5
    555x2
    605x1
    conv dead no straps
    505x1
    525x1
    535x1
    545x1
    555x1
    565x1
    575x1
    585x1
    600x1
    pull throughs
    150x10x4
    leg curls
    150x10x4

    solid day, my hammies are gassed!
    as for the supps
    energy-10/10
    focus-10/10
    strength-10/10
    "dis stuff is da stuff!"

  11. One strong mofo Cleetus.. I should be getting my AS on Friday so I will get at least 6 days of a T-911/AS stack. Your review has me very anxious!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. you'll love it, i know i sound like a mark for LG sciences, but thats not the case. I have tried ALOT of different supps, managed a GNC for while, and never have i been more pleased with supplements as i have this pair, a truly great set of products.

  13. Looks good man, i may have to give this stuff a try when i finish my psarm log. you guys should check it out http://anabolicminds.com/forum/suppl...-new-post.html

  14. ive been peeking at your log all along Panther, looks very solid, im def gonna use psarm after my AAS run

  15. well thro a comment in if u ever feel the need lol

  16. Cleet how u liking the AS

  17. 1/7
    1 arm db rows
    100x12x4
    low pully v handle cable rows
    150x10x4
    reverse grip lat pulls
    150x12x4
    high angle double arm db rows
    65'sx12x4
    seated db curls
    70's x3x3
    standing alternate db curls
    40's x 12 x 4
    pyramid curls
    30's x 12 x 3
    body weight suspended rows
    1x50
    sled drag 150lbs
    3x50yds forward
    3x50yards backward

  18. GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!

  19. Cleetus, what are the suspended rows? Are they the rows where you have you feet on a bench and are hanging from a bar? And what are the high angle DB rows?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. yes the suspended rows are using a bar in the hook and suspending your bodyweight using a bench or a box as a point of balance, similar resistance to a pull up, but less stress on the rotator cuff/cup and able to use various hand placements.
    high angle db rows are standing with a slight forward bend, and pull the db's to your armpits (as close as you can get anway) upper lats and traps movements, with alot of bicep work envovled.

  21. Quote Originally Posted by CleetusVanDam View Post
    GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!
    Sounds like good stuff man! May have to give these two a run later on

  22. Ok, that's what I thought. Funny, I was going to start doing the suspended rows friday for the first time in my back workout. Seems like a great finisher...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by CleetusVanDam View Post
    GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!

    you and i are on the same page!!!! great job logging!

  24. This workout is a variation of SB(from MMI and IA)'s 5-10 program. It was vicious!

    Plyo warm up
    -low incline bench
    235x5 2/1/1 tempo
    rest 30 seconds
    235x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    -high angle incline bench
    215x5 2/1/1 tempo
    rest 30 seconds
    215x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    dips
    bwx5 2/1/1 tempo
    30secs
    bwx10 2/2 tempo *repeat 3 times
    behind the neck military
    145x10x3
    cable overhead ext
    160x12x3
    db military presses
    45's x 50

    i needed alot of energy and stamina, and i got it, this stack has yet to let me down, even after all the reps and my whole upper body screaming for mercy, i wanted more! Discretion had to be the better part of my valor. I truly feel "on"!

  25. gonna bump another supp here for a moment.
    Along with the LG stack ive been using AMinovol by NXcare labs, 1 dose morning and evening. This is the fourth time ive used the product and will not be the last. This product is unbelievable in terms of recovery and rejuvination! Despite the volume and intensity of my workouts, the soreness and resulting lethargy have been very limited. Great product that i will continue to use.
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