Your about to get a mouthfull of Cletus!...T-911 and Anadraulic State Log

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  1. Senior Member
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    Cleet how u liking the AS

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    1/7
    1 arm db rows
    100x12x4
    low pully v handle cable rows
    150x10x4
    reverse grip lat pulls
    150x12x4
    high angle double arm db rows
    65'sx12x4
    seated db curls
    70's x3x3
    standing alternate db curls
    40's x 12 x 4
    pyramid curls
    30's x 12 x 3
    body weight suspended rows
    1x50
    sled drag 150lbs
    3x50yds forward
    3x50yards backward
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    GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!
    •   
       

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    Cleetus, what are the suspended rows? Are they the rows where you have you feet on a bench and are hanging from a bar? And what are the high angle DB rows?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    yes the suspended rows are using a bar in the hook and suspending your bodyweight using a bench or a box as a point of balance, similar resistance to a pull up, but less stress on the rotator cuff/cup and able to use various hand placements.
    high angle db rows are standing with a slight forward bend, and pull the db's to your armpits (as close as you can get anway) upper lats and traps movements, with alot of bicep work envovled.
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    Quote Originally Posted by CleetusVanDam View Post
    GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!
    Sounds like good stuff man! May have to give these two a run later on
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    Ok, that's what I thought. Funny, I was going to start doing the suspended rows friday for the first time in my back workout. Seems like a great finisher...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by CleetusVanDam View Post
    GJ, the AS is the damn stuff man! NO explode like pumps and vascularity, but recovery between sets is what is so damn phenomenal, comparable to AAS type recovery times!

    you and i are on the same page!!!! great job logging!
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    This workout is a variation of SB(from MMI and IA)'s 5-10 program. It was vicious!

    Plyo warm up
    -low incline bench
    235x5 2/1/1 tempo
    rest 30 seconds
    235x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    -high angle incline bench
    215x5 2/1/1 tempo
    rest 30 seconds
    215x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    dips
    bwx5 2/1/1 tempo
    30secs
    bwx10 2/2 tempo *repeat 3 times
    behind the neck military
    145x10x3
    cable overhead ext
    160x12x3
    db military presses
    45's x 50

    i needed alot of energy and stamina, and i got it, this stack has yet to let me down, even after all the reps and my whole upper body screaming for mercy, i wanted more! Discretion had to be the better part of my valor. I truly feel "on"!
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    gonna bump another supp here for a moment.
    Along with the LG stack ive been using AMinovol by NXcare labs, 1 dose morning and evening. This is the fourth time ive used the product and will not be the last. This product is unbelievable in terms of recovery and rejuvination! Despite the volume and intensity of my workouts, the soreness and resulting lethargy have been very limited. Great product that i will continue to use.
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    good log bro, keep it up
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    Plyo Warm up
    Hang clean
    245x6
    275x5
    295x1
    300x1
    305x1
    310x1
    315x1
    squat jerk
    245x5
    265x5
    270x5
    standing push press
    295x1
    300x1
    315x1
    bb shrug
    495x20 superset with
    bb rows
    225x25
    deadlift
    155x50
    db curls
    15x50
    roman chair sit ups
    3x20

    damn, needed stamina, got stamina, 5/5 AGAIN lg guys!
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    Great looking log, gotta say I too was pleasantly surprised by that nxcare product, tried it yrs back when i was working at a local GNC.

    Man I cant imagine the energy from both T-911 and AS, both as standalones pack a powerful punch.
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    Damn C, 495x20 shrugs,225x25 rows,155x50 deads....I was impressed already by the 315 cleans and push press. Where are you headed with this? Why such high reps?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    D@MN bro! youre tearin it up! keep it up
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    im working to improve overall body strength and increase the muscle efficiency and conditioning of all my muscle groups. The heavy power movements are just a product of being in a college strenght and conditioning program for a while, at one point i was hanging well over 400, i wanna get back to that. The 50 reppers and super sets are for the conditioning, and i love the pump/burn!
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    I went with 40 rep sets for awhile myself...yeah the pump/burn was brutal.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    a few days off, back at it againg today! t-911 is at 4 pills a day!
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    How much diff. have you noticed with each dose increase C? And where are you going to stop?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by CleetusVanDam View Post
    a few days off, back at it againg today! t-911 is at 4 pills a day!
    4 !! How you feeling on 4? I felt DAMN good on 3
  21. New Member
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    chest/tris/shoulders
    bench
    225x10
    280x8
    300x6
    315x5
    345x2
    410x1
    300x5
    side laterals
    45's x 10
    60's x 5 x 2
    weighted dips
    bwx20
    bw+90x12
    bw+135x10
    dumbell flies
    70's x 10 x4
    blast strap pushups
    4x12
    bent laterals
    10xs x 50
    tri ext 50lbs x 50

    good day, adrenaline and focus was at max to start the workout, but it seemed to peeter out three excercises in, havent had that happen yet, i hope i havent built up too much of a tolerance to the supps, or over saturated my receptors. 4 felt no different from three, i think it was just a waste of a tab honestly.
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    I did not get anything from 2 - 3 tabs so I went with 2 e/d. The w/o looks stellar C!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    today i should be sore and tired, but after 2 T911's today im itching to get into a squat rack!
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    legs(hams)/traps
    squats
    345x10
    425x8
    455x6
    495x5
    555x2
    615x1
    505x5
    sumo deads
    515x1
    525x1
    535x1
    550x1
    565x1
    575x1
    585x1
    600x1
    lying leg curls
    150x10
    180x8
    210x6
    rack pulls
    610x5
    685x5
    750x5
    pull throughs
    40x50
    shrugs
    405x50(rest pause at 30)
    ab work

    damn, moved alot of weight today people! and still had juice when i called it a day! The psychotropic effect of the AS has diminished a little, but the strength and stamina was long lasting!
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    C, what dose are you using for the AS?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    1.5 servings 15mins preworkout
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    Cool, thanks C. I will be starting 1.5 tomorrow. I am not getting much right now with 1.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    yeah, ive went as high as 2, but didnt feel any difference, and it was a b!tch to mix up and drink.
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    1/16
    lats/bis
    wide grip lat pulls
    150x10
    160x10
    180x10
    190x10
    200x10
    210x10
    reverse grip cable rows
    150x10
    160x10
    180x10
    190x10
    200x10
    210x10
    single arm t bar rows
    90lbs x 12 per arm
    115 x12 per arm
    130x10 per arm
    dumbler curls
    40lbs x 10
    ss with double arm dumbell curls 25'x 20 ss/with barbell curls 45x20, two time through

    pump was insane today! vascualrity has also substantially improved. sadly ive only got one more week left of this run
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    1/18
    great energy and focus today
    plyo warm up
    -hang cleans
    275x1
    285x1
    295x1
    315x1
    325x1
    330x1
    335x1
    340x1
    345x1x3
    push press
    255x5
    265x5
    295x5
    bb rows
    295x8x3
    conv deads
    165x50

    gassed, pumped, great workout!
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    damn good day today, and the on feeling was definately full speed
    plyo warm up
    bench
    225x10
    275x8
    315x6
    335x5
    385x2
    415x1
    315x5
    side laterals
    45x10x3
    dips
    bwx10
    +90x12
    +135x10
    incline flies
    65's x 12 x 5
    blast strap pushups at high angle (like decline bench)
    bwx15x5
    dumbell bench
    50's x 50
    tri ext
    60x50

    smoked it. full pumped and still amped at the end today was a 10 an f'n 10!!!
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    Thumbs up


    wokrouts are lookin good bro, glad your pumps are living up to the claims.

    Your a daring man going over 1 scoop one has me buzzing.
    Molecular Nutrition - Unlevel The Field
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    1/21
    plyo warm up
    squats
    405x10
    440x8
    455x6
    505x5
    590x2
    655x1
    495x5
    conv deads
    455x1
    475x1
    495x1
    515x1
    530x1
    555x1
    575x1
    600x1
    leg curls
    200x10x3
    shrugs
    425x50(yeah f'n 50!)
    horizontal cable shrugs
    150x10x3 (5 second reps)

    felt like ass going in, fought through, got a late surge of energy and strength, ended up being another good day. I have leaned out a little bit in terms of body comp, but added 2lbs. and im getting pretty strong again, i really cant overstate how pleased i am with this supplement stack!
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    All I have to say is
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    1/21
    lats bis
    lat pulls
    180x10
    190x10
    200x10
    210x10
    220x10
    one arm tbar rows
    2plates x 10 x 4
    dhandle pull downs
    150x10x5 (30 seconds between sets)
    db curls
    60's x 5 x 5
    ez bar preacher curls
    75lbs x 12 x 3
    reverse grip bodyweight suspended rows x 50

    pump was insane! best pump from the AS so far.....as for the T911, after my workout, the gf had a two a day!
  36. Diamond Member
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    Good to see you sharing the benefits C! Nice w/o too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Plyo warm up
    -low incline bench
    240x5 2/1/1 tempo
    rest 30 seconds
    235x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    -high angle incline bench
    215x5 2/1/1 tempo
    rest 30 seconds
    215x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    rear laterals
    30x12x3
    face pulls
    150x10x3
    db shoulder press drop set
    70'sx10, 55'sx10, 40'sx10 repeated twice
    over head tri ext
    50x50

    endurance was unreal! never got tired despite high volume. pump was vicious! 10/10!
  38. Diamond Member
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    Those 50 reppers have to be brutal. Still moving weight like a beast bubba!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by CleetusVanDam View Post
    Plyo warm up
    -low incline bench
    240x5 2/1/1 tempo
    rest 30 seconds
    235x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    -high angle incline bench
    215x5 2/1/1 tempo
    rest 30 seconds
    215x10 2/2 tempo *repeated three times, 90 seconds between combo sets
    rear laterals
    30x12x3
    face pulls
    150x10x3
    db shoulder press drop set
    70'sx10, 55'sx10, 40'sx10 repeated twice
    over head tri ext
    50x50

    endurance was unreal! never got tired despite high volume. pump was vicious! 10/10!
    great workout!

    endurance should just get better and better!
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    today is the last day/workout of the t911 and AS run, its been a great ride, gotta go out with a bang!
  

  
 

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