mxer101
New member
this is sports realted. i race motocross and do martial arts training in ninjutsu(which is non-competetive)
i train 5-6 days a week which consists of alot of cardio and no so much strength training but low weight high reps.(the idea for mx is to be light and lean but strong with good endurance)
anyways. Even with my caridio training and logging hundreds of hours on the bike my cardio is not where i would like it to be... in a 35 min moto i usually tire around the 20-25min marker. having to hold on for dear life.
i am looking for a endrance supplement. but nothing like epo or anything of that nature??.(not that mx even drug tests for that stuff)
was also wondering do any of these endurance supplements help with slowing down the effect of lactic acid?
thanks any advice will be appreciated. finding endurance supplents and weather or not they are good is brutal to research on google.
i train 5-6 days a week which consists of alot of cardio and no so much strength training but low weight high reps.(the idea for mx is to be light and lean but strong with good endurance)
anyways. Even with my caridio training and logging hundreds of hours on the bike my cardio is not where i would like it to be... in a 35 min moto i usually tire around the 20-25min marker. having to hold on for dear life.
i am looking for a endrance supplement. but nothing like epo or anything of that nature??.(not that mx even drug tests for that stuff)
was also wondering do any of these endurance supplements help with slowing down the effect of lactic acid?
thanks any advice will be appreciated. finding endurance supplents and weather or not they are good is brutal to research on google.
