THUNDERGOD ROLLS OUT A RECOMP..........REALLY!! (sponsored)

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    THUNDERGOD ROLLS OUT A RECOMP..........REALLY!! (sponsored)


    Greetings everyone. Thundergod here. I'm excited about starting a new thread. A new log means a new adventure. It means new opportunities to meet new friends along the way. I met so many wonderful people during my Meltdown log. We covered every possible topic in all the nine worlds during that wild journey. Let's all hop in the long boat and set sail for new lands. Let's go a-viking!!

    I'm starting a 4 week recomp cycle using USPLabs products as the foundation of it all. I'll be using PRIME, ReCreate, Anabolic Pump, JACKED, and PowerFULL. Doesn't that sound well-rounded and totally delicious??!! I'll be dosing all of this as suggested by our own Mulletsoldier who was also kind and generous enough to send me these products to run this log.

    Along with these USPLabs products I will be using my trusty ECAY stack. Comprised of Ephedrine HCL 30 mg., Caffiene 200 mg., Aspirin 325 mg., and Yohimbine HCL 20 mg. I will take this stack 3 times per day. Sometimes only twice per day though depending on how I feel and my schedule.

    SUPPORT SUPPLEMENTATION

    Test-boosting blend:
    Resveratrol--2 grams
    Icariin--2 grams
    Testofen-- 2 grams
    DHEA--200 mg.
    ATD--25 mg.

    And I'll also be using these support supps:

    Alpha Lipoic Acid--400 mg.
    Policosanol--40 mg.
    Fish Oil--10 grams
    Extra Virgin Coconut Oil--1 tablespoon (14 grams) in a whey shake
    Extra Virgin Olive Oil--2 tablespoons (28 grams) in 2 separate whey shakes
    Vitamin C--6 grams
    Vitamin B6--200 mg.
    Zinc--100 mg.
    Multi-Vitamin--2

    DIET


    Meal 1--2 hours pre-workout--Bowl of oatmeal and a banana.
    Meal 2--1/2 hour pre-workout--40 grams whey protein, 5 grams each of glutamine and Creatine Monohydrate, and 40 grams of dextrose. (instead of WMS)
    Meal 3--Immediately post-workout--1 bowl of Post Live-Active Mixed Berry Crunch cereal, another 40 gram whey protein shake with the glutamine and creatine plus the 40 grams of dextrose.
    Meal 4--2 hours post-workout--10 oz. chicken breast, broccoli, and a sweet potato. Or substitute this meal with a steak and egg-white omelet sometimes.
    Meal 5--2 peanut butter and sugar free-jelly sandwiches on whole wheat bread.
    Meal 6--Fish, or chicken, or beef. Rotate these. Also asparagus, and a sweet potato.
    Meal 7--A couple of 4 oz. chicken breasts and an orange.
    Meal 8--pre-bedtime--25 gram whey protein shake and a banana.

    TRAINING

    I am currently using a modified DC type routine. This is my third blast cycle. It is a combination of DoggCrapp training methods mixed with old Mike Mentzer Heavy Duty training principles of HIT, and then a lot of the Weider Training Principles of Rest-Pause, Slow-Negatives, Static Holds, Super-Sets, Tri-Sets, Drop-Sets, and some Pre-Exhaustion Sets.
    So it is a well-rounded and inclusive routine.

    I utilize a 5 day training split. Every bodypart gets trained once per week. Except for Abs, which get trained 3 times per week.
    My training split is as follows:
    Monday--Chest and Abs
    Tuesday--Triceps, Biceps, and 30 minutes of moderate intensity cardio.
    Wednesday--Back, Traps, and Abs
    Thursday--HIIT cardio: 25 minutes
    Friday--Legs, Calves
    Saturday--Shoulders, Forearms, and Abs
    Sunday--HIIT cardio: 25 minutes


    I have been training for 25 years now. I've used many different routines over that span. Many. I'm loving this modified DC routine more than any other routine that I have used in the past. It is very effective for increasing strength and subsequent muscle mass increases as well.

    Join me in this adventure!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

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    Glad to see!
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    Im in from the start TG! seems like if you dont get in when they start you'll have about 45 pages to read. Best of luck! I'll be following


    ~LG33~
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    Thumbs up


    IM GETTING MY FRONT ROW SEAT TO THIS ACTION PACKED THRILLER!
    OOPS!..SORRY ABOUT THE PINK!..HEHEHEHE!
    board supporter
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    All aboard the USP Recomp. Batten down the hatches lads, there is Thunder in the air. Can't wait for the new voyage TG.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    As suggested by Mulletsoldier, the dosing of the USPLabs products will be as follows:

    PRIME:
    2 caps pre-workout (morning)
    2 caps noon
    2 caps afternoon

    AP:
    1 cap immediately upon waking pre-workout (eat 15 minutes later)
    1 cap post-workout meal
    1 cap prior to last meal of day containing carbohydrates

    ReCreate:
    2 caps 45 minutes prior to workout (morning)
    1 cap early afternoon

    PowerFULL:
    3 caps prior to workout
    2 caps 45 minutes prior to bed

    JACKED:
    3 scoops 45 minutes prior to workout (morning)
    with 5 extra grams of Beta-Alanine tossed in for good measure!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by AZMIDLYF View Post
    All aboard the USP Recomp. Batten down the hatches lads, there is Thunder in the air. Can't wait for the new voyage TG.
    Oooh Yeah. Can you feel it??!! It draws ever nearer. Closer, stronger. The very ground trembles beneath its power!!

    Bring Forth The Storm!!

    http://http://www.youtube.com/watch?v=LkoNz8eM6pY
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    I'm all in!
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    Is there any reason why you aren't using the low-dose asprin for the ECAY stack? And I'm certain you aren't taking 20mg of Yohimbe...
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    Quote Originally Posted by Irish Cannon View Post
    Is there any reason why you aren't using the low-dose asprin for the ECAY stack? And I'm certain you aren't taking 20mg of Yohimbe...
    I just have the regular strength aspirin. A bottle of 500!! LOL Next time around I'll get the low-dose.
    And yeah, I'm taking 20 mg. of Yohimbine HCL. You'll learn that I'm a terrible stim-junkie Irish!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    I just have the regular strength aspirin. A bottle of 500!! LOL Next time around I'll get the low-dose.
    And yeah, I'm taking 20 mg. of Yohimbine HCL. You'll learn that I'm a terrible stim-junkie Irish!!
    I just don't want to see you getting ulcers from all that asprin.

    That's insane, dude! I'm a stim-junkie myself, but I rarely take more than 5mg of Y at a time. I get some bad sides from it. I just like the thermo effect it gives me...I could do without the other stuff.

    That is just crazy to me, though. 20mg of Y three times a day! Sheesh! I've never heard of such crazyness!!
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    Quote Originally Posted by thundergod View Post
    I just have the regular strength aspirin. A bottle of 500!! LOL Next time around I'll get the low-dose.
    And yeah, I'm taking 20 mg. of Yohimbine HCL. You'll learn that I'm a terrible stim-junkie Irish!!
    Do you have a pill cutter? At least cutting them in half might be helpful.

    Nonetheless I am subbed to follow along. Although I can never keep up with your threads.
    ForeRunner Labs
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    Quote Originally Posted by thundergod View Post
    I just have the regular strength aspirin. A bottle of 500!! LOL Next time around I'll get the low-dose.
    And yeah, I'm taking 20 mg. of Yohimbine HCL. You'll learn that I'm a terrible stim-junkie Irish!!
    If your taking the 325mg ones you could cut them into 1/4 size pieces and they will be around 81-82(ish)mg each.

    Oh yeah.... Im subbed buddy!!
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    Quote Originally Posted by thundergod View Post
    Greetings everyone. Thundergod here. I'm excited about starting a new thread. A new log means a new adventure. It means new opportunities to meet new friends along the way. I met so many wonderful people during my Meltdown log. We covered every possible topic in all the nine worlds during that wild journey. Let's all hop in the long boat and set sail for new lands. Let's go a-viking!!

    I'm starting a 4 week recomp cycle using USPLabs products as the foundation of it all. I'll be using PRIME, ReCreate, Anabolic Pump, JACKED, and PowerFULL. Doesn't that sound well-rounded and totally delicious??!! I'll be dosing all of this as suggested by our own Mulletsoldier who was also kind and generous enough to send me these products to run this log.

    Along with these USPLabs products I will be using my trusty ECAY stack. Comprised of Ephedrine HCL 30 mg., Caffiene 200 mg., Aspirin 325 mg., and Yohimbine HCL 20 mg. I will take this stack 3 times per day. Sometimes only twice per day though depending on how I feel and my schedule.

    SUPPORT SUPPLEMENTATION

    Test-boosting blend:
    Resveratrol--2 grams
    Icariin--2 grams
    Testofen-- 2 grams
    DHEA--200 mg.

    And I'll also be using these support supps:

    Alpha Lipoic Acid--400 mg.
    Policosanol--40 mg.
    Fish Oil--10 grams
    Extra Virgin Cocnut Oil--1 tablespoon (14 grams) in a whey shake
    Extra Virgin Olive Oil--2 tablespoons (28 grams) in 2 separate whey shakes
    Vitamin C--6 grams
    Vitamin B6--200 mg.
    Zinc--100 mg.
    Multi-Vitamin--2

    DIET


    Meal 1--2 hours pre-workout--Bowl of oatmeal and a banana.
    Meal 2--1/2 hour pre-workout--40 grams whey protein, 5 grams each of glutamine and Creatine Monohydrate, and 40 grams of dextrose. (instead of WMS)
    Meal 3--Immediately post-workout--1 bowl of Post Live-Active Mixed Berry crunch ceral, another 40 gram whey protyein shake with the glutamine and creatine plus the 40 grams of dextrose.
    Meal 4--2 hours post-workout--10 oz. chicken breast, broccoli, and a sweet potato. Or substitute this meal with a steak and egg-white omelet sometimes.
    Meal 5--2 peanut butter and sugar free-jelly sandwiches on whole wheat bread.
    Meal 6--Fish, or chicken, or beef. Rotate these. Also asparagus, and a sweet potato.
    Meal 7--A couple of 4 oz. chicken breasts and an orange.
    Meal 8--pre-bedtime--25 gram whey protein shake and a banana.

    TRAINING

    I am currently using a modified DC type routine. This is my third blast cycle. It is a combination of DoggCrapp training methods mixed with old Mike Mentzer Heavy Duty training principles of HIT, and then a lot of the Weider Training Principles of Rest-Pause, Slow-Negatives, Static Holds, Super-Sets, Tri-Sets, Drop-Sets, and some Pre-Exhaustion Sets.
    So it is a well-rounded and inclusive routine.

    I utilize a 5 day training split. Every bodypart gets trained once per week. Except for Abs, which get trained 3 times per week.
    My training split is as follows:
    Monday--Chest and Abs
    Tuesday--Triceps, Biceps, and 30 minutes of moderate intensity cardio.
    Wednesday--Back, Traps, and Abs
    Thursday--HIIT cardio: 25 minutes
    Friday--Legs, Calves
    Saturday--Shoulders, Forearms, and Abs
    Sunday--HIIT cardio: 25 minutes


    I have been training for 25 years now. I've used many different routines over that span. Many. I'm loving this modified DC routine more than any other routine that I have used in the past. It is very effective for increasing strength and subsequent muscle mass increases as well.

    Join me in this adventure!!
    Where does Jacked fit into this protocol? Did I overlook something?
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    Pre-workout, IMO.

    LDO.
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    IN!!!!!!! got in on the first page no less!
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    Oh hell yes. You know your boy Timber is all up in this.


    Timber Party
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    Quote Originally Posted by Irish Cannon View Post
    Pre-workout, IMO.

    LDO.
    Isn't it best to take it on a empty stomach? ie. not with a protein shake? Also Jacked has mono in it already so why supplement mono elsewhere on w/o days?

    TG, sorry if I sound like an a$$, Im just curious about the protocol that you laid out is all.
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    Fuck yes!
    A new journey with old friends. This should be good!
    Girlie pics start on page 2.
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    TL and TG - you guys going to apply to log AX Pumed?
    AX gets PUMPED for 2009!!!
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    TG, do you want the banana with the shake before bed? Doesn't the powerfull work better without carbs?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  22. Bananas
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    In for support brother, have fun and train hard bro!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by suncloud View Post
    TL and TG - you guys going to apply to log AX Pumed?
    AX gets PUMPED for 2009!!!
    I already have a sponsored log coming bro.
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    Quote Originally Posted by TimberLakers View Post
    I already have a sponsored log coming bro.
    well, congrats then!

    EDIT: it was that new AMS product. dangit my memory sucks!
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    I'm in
  26. glg
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    What is the overall goal of the cycle? I know it 's a recomp but to what extent/% etc.?
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    TG, I love reading your logs.

    All sorts of sub'd.
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    HELL YEAH! TG is gonna get shredded
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    Looks tasty
    NSCA - CSCS
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    Quote Originally Posted by Irish Cannon View Post
    I just don't want to see you getting ulcers from all that asprin.

    That's insane, dude! I'm a stim-junkie myself, but I rarely take more than 5mg of Y at a time. I get some bad sides from it. I just like the thermo effect it gives me...I could do without the other stuff.

    That is just crazy to me, though. 20mg of Y three times a day! Sheesh! I've never heard of such crazyness!!
    No, no, no. I don't take the Yohimbine 3 times a day! I forgot to mention that earlier. I only take the Yohimbine once per day. The other 2 doses are ECA only. No Y!! But I do take 20 mg. on that one dose!! I think it feels good. No jitters, shakes, or anything.

    But, yes, I am crazy!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by tim1985 View Post
    Where does Jacked fit into this protocol? Did I overlook something?
    Yes, you did. See post #6 please.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by AZMIDLYF View Post
    TG, do you want the banana with the shake before bed? Doesn't the powerfull work better without carbs?
    I can skip the late night banana.
    Keep the suggestions coming guys.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Photos? C'mon TG, you know we want to see the goods! (no homo)
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    Quote Originally Posted by Cub View Post
    Photos? C'mon TG, you know we want to see the goods! (I'm a homo)


    Thanks for the PM TG
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    Quote Originally Posted by Cub View Post
    Photos? C'mon TG, you know we want to see the goods! (no homo)
    These will have to serve as my pre-cycle/pre-recomp photos. Even though these are 3 months old now, I still look the same. Bodyfat: around 11% Weight: 252

    I will definitely post some new "after" photos just as soon as the recomp ends.
    Attached Images Attached Images   
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    And a couple more.
    Attached Images Attached Images   
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Looking MASSIVE! I need you to pop in to my log and start giving me some cutting advice

    Do you have any sticky tape? Cub's ripped!
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    Quote Originally Posted by Cub View Post
    Looking MASSIVE! I need you to pop in to my log and start giving me some cutting advice

    Do you have any sticky tape? Cub's ripped!
    Thanks bro. But I'm the one needing the cutting advice! LOL
    I really just kinda stumbled upon that last diet. I used an old carb-cycling plan. 5 days of lower carbs and then 2 days of carbing up!! I loved those carb-up days. My energy and strength were off the page!! And pumps were incredible also.

    I guess I'll just use that same protocol unless I can get others to chime in here with better advice.

    But yeah, I'll head over to your thread and help out all I can.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    FUKKIN A MAN! I go to sleep early for a change and I get bumped to page 2. That is plain wrong!

    You know I am down with the TG Recomp. Based on the layout and supplements it is going to be a fun ride.
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    Motivation Time!!!


    Thundergod is breaking the chains this morning!! No limits, no restrictions, no retreat, and no surrender!!

    All-out chaos!! Full-throttled madness!! Ballz to da wall insanity!!

    Full-scale Berzerker Rage!!

    http://http://www.youtube.com/watch?v=CsaZ8M6bXCc
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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