Day 6- Legs
Not much to report, due to knee pain, just took it light. For lack of a better word, it is really depressing to work legs now. But I will be patient, and hopefully by next week, I should feel some relief. Still liking the supp though.
Day 7 and 8- Did not work out these two days. I did notice some relief in my left knee. It does not hurt as much as it did before. As for the energy level during workout, while it does not compare to JP8, it is there, I like it. Will be able to tell better on week two.
Thanks Pem, yeah both are actually. The other one is finally starting to feel a bit better. I am going to stay totally away from leg workout for another week or so. One other thing I did notice..(although not sure if to attribute this to ZMA or essentials), but I noticed my libido has gotten very high lately. While it has been good, it seems I am horny beyond normal, and this almost all day. Have you all experienced anyone with this "side effect" from your test subjects?
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Day 12- Chest
Still maintaining the same strength as before, this to me is good so far. I am not taking any adittional pre workout supp, and I can definitely tell that essentials is giving the energy and endurance to still get a good workout, and stay focused. I have gotten some relief in both knees now. While still tender, I don't experience little discomfort when either getting up from sitting, or walking down stairs. I gauge my level of improvement based how much discomfort I feel first thing in the when going down the stairs.
Thanks Andrew, that is what I am doing in regards to giving it time. Thanks for the follow up.
Well I took Crazy's advice, and finally mixed it with crystal light,mmmmm. This is weird, the knee that I had gotten relief on, started hurting again, walking is painful. I am at the point where I feel I need to go see a doctor. I haven't done any leg workout for over a week now, not even calfs. I need to fly to NY, I am thinking of cancelling because I know my knees won't make it sitting cramped like that; they hurt when I sit to watch tv. What do you think guys? What kind of doc should I see? I know there are all kinds of bone and joint specialist, I just don't want to get jerked around by one doc telling me see this or that person.
if you come to ny let me know, i have an awesome ortho around my area in long island.