IBE X-Dreams Final Review
After many a good nights rest, I have come to my conclusion of X-Dream. This is much better than your regular melatonin, and offers a great, restful sleep, as well as sedative properties when taken on a relatively empty stomach. I wouldn't recommend the product for daily use, but rather to get through sleeping ruts that we sometimes have for weeks at a time. It's a great product to have on hand in case you fear your sleep will be hindered for some reason, or if your stress levels are high. I really enjoyed the way it kept me asleep but didn't make me drowsy when I woke up, assuming I had a good rest (7+hrs). I wouldn't recommend using this product on nights you will get less than your normal amount of sleep...you WILL be drowsy in the morning.
The only side effect I noticed was that it's possible to experience a jolt of energy or anxiety if you take X-Dream and stay up for over an hr after dosing. I believe DAdams explained why this is in one of his posts in this log.
As far as price, that would be the determining factor. I definitely believe that X-Dream is better than regular melatonin, but it's also quite a bit more expensive.
Overall, I really enjoyed the sleep quality of X-Dream. It definitely seems to do the trick. I'd recommend 3caps to anyone looking for a good sleep, but it's possible you may get by using 2. Mix with some 1-C or ZMA and you've got a great sleep combo!
Sleep Quality: 8/10
Sedative Properties: 7/10
Lack of drowsiness: 9/10 (assuming you sleep your regular hours)
Thanks to IBE for allowing me to log this product. I've really enjoyed it.