(Non Sponsored) AN's Ultimate Anabolic Stack: Overdrive and Big Block RPM

[AE14]

i like the chainsaw arms, I am sure they are quite effective for lifting

[Inarius]

i like the chainsaw arms, I am sure they are quite effective for lifting

haha they are custom! anyway keep up the good work man.

[AE14]

just returned a little bit ago from a great workout. Did chest and calves. Weighed in at 199 fully dressed

Chest:
Incline BP (10 sets) 27y5lbs 4 reps (oh yeah baby!!!!)
Incline flys (5 sets) 50lbs
Flat Flys (5 sets) 55lbs
Cross over cables (5 sets) 70lbs

Calves:
Standing calf raises (7 sets) 210lbs
Leg press calf raises (8 sets) 405lbs

Came out of there with a great pump, and great vascularity. Also, my focus and aggression were top notch today.

[AE14]

back to the grind

am cardio
35 minutes 15% 5.0-7.1

the girl who opens up was very late

[AE14]

got in a workout during right g the course of the school day, as I am sitting in a meeting right now

Back:
BTN pullups (5 sets)
Rack pulls (8 sets) 425lbs 5 reps
BB Rows (5 sets) 205lbs
CG reverse pulldowns (5 sets) 150lbs

Decent overall, ran out of time prior to the meeting. However, for what I had around me, I can deal with it

[AE14]

Have some Sunami and DTH being delivered today, not sure if I will wait on starting it till after RPM Drive.

am cardio
40 minutes 15% 5.0-8.0mph

[AE14]

had a little arm and calf workout

tris
cg bp (10 sets) 225lbs
2 arm db extensions (4 sets) 80lbs
2arm reverse pulldowns (4 sets) 110lbs

bi's
alternating curls (5 sets) 55lbs
temple curls (6 sets) 70lbs
machine preacher 2 arm (6 sets) 130lbs
rope hammers (4 sets) 120lbs

Calves
Standing calf raises (8 sets) 200lbs

good pump, forearm vascularity was through the roof

[AE14]

am cardio:
35 minutes 15% 5.0-6.5mph

Due to weather, the girl who opens was late again

[panther77]

Have some Sunami and DTH being delivered today, not sure if I will wait on starting it till after RPM Drive.

am cardio
40 minutes 15% 5.0-8.0mph

Id hold off man, especially if the drive rpm is going so well. then you can compare later on... JMO

[AE14]

Had a real nice shoulder workout this afternoon

Seated db press (8 sets) 85lbs
Reverse peck deck (6 sets) 90lbs pyramiding down
Upright rows (6 sets) 115lbs
BTB BB shrugs (7 sets) 275lbs
Lateral Raises (6 sets) 3 super sets 30 & 20lbs
Machine NG press (5 sets) 190lbs

Felt a great pump, just fatigued, very much so as a matter of fact. Happy with the workout, good enrgy pretty much throughout till it was time to go home

[AE14]

am cardio

40 minutes 15% 5.0-7.0

[AE14]

got back from the gym after doing some back. mediocre workout overall

rack pulls (8 sets) 405lbs
bb rows (5 sets) 205lbs
rope barn door (5 sets) 110lbs
BTN pulldowns (5 sets) 150lbs
Seated machine row (5 sets) 180lbs
Cobra pulldowns (5 sets) 140lbs

I weas able to work for a while, but the intensity was most certainly lacking today

[Irish Cannon]

Talk about some high volume! Sheesh! Nice workout, Reaper!

[AE14]

thanks man, trying to get as much volume as possible

[AE14]

decided to change things up, specifically the order of body focus. So I went with chest and calves today.

Calves:
Standing calf rasies (10 sets) 150-200lbs
Seated calf rasies (7 sets) 2 45's each side

Chest:
Incline BP (10 sets) 280lbs 3 reps (stunned)
Low cable cross 1 arm (5 sets) 50-60lbs
Flat Flys (5 sets) 55lbs
Incline flys (6 sets) 3 sets 65lbs 10 reps (wow again)

Very aggressive today, very in tune. Really liked switching it up, I was actually almost craving doing chest, so I figured why the hell not. We will see if it affects my shoulder routine tomorrow

[bslick69b]

looking good bro!..sorry im late but subbed!

[AE14]

welcome and thanks for joining B

[AE14]

HEre is how saturday broke down

Am cardio
42 minutes 15% 5.0-7.0mph

Afternoon:
bike 20 minutes 6%

Shoulders:
BTN Press (9 sets) 175lbs 6 reps
Lateral raises (16 sets) 4 giant sets 35,25,15,10lbs to failure
BB Shrugs (8 sets) 405lbs
Reverse peck deck (7 sets) pyramid from 105lbs down to failure (hell of a burn)
Upright cable rows (5 sets) 190lbs

I am beat, and feeling good.

[bslick69b]

looking good reaper!

[Inarius]

whats a btn press? behind the neck?