(Non Sponsored) AN's Ultimate Anabolic Stack: Overdrive and Big Block RPM
- 12-24-2008, 10:54 AM
- 12-24-2008, 02:48 PM
nice gains man, im def gonna have to give this one a run. unfortunately it will pry be a while before i can
12-24-2008, 04:22 PM
panther it is a hell of a stack. I am pleasantly surprised by it.
Had a hell of a shoulder workout, even with a back cramp
20 minutes 6% incline
BTN Press (6 sets) 155lbs
Upright rows (6 sets) 135lbs
BTB Shrugs (6 sets) 315lbs
DB laterals (8 sets) 35/25lbs 4 supersets
Reverse peck deck (6 sets) 105lbs
NG machine press (6 sets) 190lbs
Hell of a workout for me, my back only acted up a little during shrugs.
With the gym closed tomorrow I will have nothing going on.
Friday I will return with a vengance.
12-24-2008, 04:27 PM
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
12-24-2008, 09:22 PM
thanks rms, I appreciate the feedback. I am really enjoying it thus far. I know that I should really get the full effect of drive over the next day or so, as that is around day 10 for me
12-25-2008, 11:16 AM
12-25-2008, 03:28 PM
well im glad its going so well for you, i'll be running psarm here pretty soon then i believe ill be off to the races with rpm and drive. im excited lol
12-25-2008, 05:17 PM
its a real nice stack, you wont be disappointed.
Since I was so disappointed about the gym being closed today, I decided to do abit of my own stuff today. Hit abs and since mother nature granted me a nice day, went out for a 4 mile jog. Feel pretty good, and happy I was able to do something
12-25-2008, 07:08 PM
12-25-2008, 09:40 PM
12-26-2008, 10:10 AM
12-26-2008, 04:22 PM
this afternoon was one of those workouts where you never feel like you need to end.
20 minutes 6% incline
Skull Crushers (5 sets) 130lbs
2arm reverse pulldowns (5 sets) 110lbs
1arm cross body pulldowns (5 sets) 60lbs
close grip bp (6 sets) 240lbs 5 reps (wow for me)
Seated incline curls (10 sets) 5 supersets 45lbs 25lbs
Temple curls (5 sets) 60lbs
BB reverse curls (6 sets) 95lbs
Alternating curls (4 sets) 50lbs
Amazing pump. Felt like I could have kept going all day for some reason. It felt like Arnold described in pumping iron, like someone was blowing air into my arms.
tomorrow, we are doing a late hanukah at my sisters so I will be lifting in the am and running at her house in the later afternoon.
12-26-2008, 05:31 PM
looking very nice bro, good to see you're keepin at it during the holidays. i wish i could say the same for myself lol this past week has been fn up my universe haha
12-26-2008, 09:44 PM
12-27-2008, 10:06 AM
another great workout this am. Plans however have changed for the afternoon, however I decided to still lift in the am.
15 minutes 6%
Seated db press (8 sets) 90lbs
BTN press (5 sets) 155lbs
Reverse peck deck (5 sets) 90lbs
DB laterals giant sets (12 sets) 40,30,20,10lbs 3 giant sets
Upright rows (5 sets) 120lbs
BTB Shrugs (5 sets) 275lbs
I was quite fatigued at the end, but it was a solid workout overall. WIll go back this afternoon fro some cardio.
12-27-2008, 04:44 PM
got in a later than usual run
30 minutes 15% 4.8-7.0
will be back for am cardio and afternoon chest tomorrow
12-28-2008, 01:19 AM
12-28-2008, 10:20 AM
I am dosing 6 per of each. 3am/3prewo drive 2 am/4prewo RPM and loving it
40 minutes 15% 4.9-7.3
I am amazed I had the energy. I got in at 2am last night from NJ for the UFC, however I just kept going, gotta love this stack
12-28-2008, 10:23 AM
im dropping in here bud.... looking leaner than the last time I saw you! Keep up all the good work.
SFW and GFH
12-28-2008, 10:27 AM
12-28-2008, 10:35 AM
12-28-2008, 02:12 PM
12-28-2008, 03:50 PM
Once I'm done with my current stack, I'll be starting another which will include MMV2, and I'm having a hard time deciding whether to use Drive+RPM during the cycle, or wait to use the Drive in PCT.
Either way, I'll be running a log on all of the products. It will be my first time using Drive, so I'm excited.
I think I've grown up a little with my supplement use. I'm real into products that improve performance and endurance; I'm kind of over expecting products to build muscle for me. Drive looks like a great performance supplement.
12-28-2008, 04:10 PM
I agree 100% IC. THe endurance aspect of it IMO allows for my performance to increase, which in turn (and quite obviously) increase the weights and muscular strength. I higly recommend drive, and the thoughts on it are correct, give it about 10 days to kick in and you will feel like you are ready to destroy the gym
12-28-2008, 04:13 PM
OK, just got back from chest/calves. I felt like absolute garbage driving over, real dizzy for some reason. No problem it seems, I was still ready and rearing to go.
incline DB press (6 sets) 4 sets @ 90lbs
incline flys (5 sets) 55lbs
Wide grip incline bp (5 sets) 185lbs 10 reps (3 sets)
low cable cross overs (5 sets) 60lbs
High cross overs (5 sets) 90lbs (wow for me)
standing calf raises (10 sets) 210lbs
Seated calf raises (5 sets) 2 45's each side
I supersetted the calf raises the last 5 sets of standing with the 5 seated.
Crazy pump and vasculairty. Could see the veins in my left shoulder.
12-29-2008, 01:11 AM
how long have you been taking rpm?
I began building a tolerance in the 3rd week to it. I am curious to see how other people react
SFW and GFH
12-29-2008, 10:04 AM
I believe I started on the 16th, and so far so good. Still getting solid focus and smooth energy.
40 minjutes 15% 5.0-7.1 sweating likea pig btw
12-29-2008, 03:39 PM
just got back from a crazy back workout, I mean loony for me
wide grip chins (4 sets)
NG chins (4 sets)
Rope barn doors (5 sets) 140lbs (pr here)
Seatred cable rows (5 sets) 225lbs
Back extensions (10 sets) 190-210lbs
NG BTN pulldowns (5 sets) 150lbs
BB Rows (7 sets) 205lbs
Amazing pump, sweating like a pig. Feel good and exhausted
12-30-2008, 10:10 AM
a little bit of am cadio
40 minutes 15% 4.9-6.7mph
did not have as much energy as yesterday. I think with my schedule change for being off from work for the week, I am over sleeping. Gotta watch that.
12-30-2008, 03:15 PM
As Reaper329 said, it will take at LEAST 10 days to 'kick' in (I was a bit different, being a female, and it took 3 weeks for me to notice anything). Once it does, though, you'll notice improvements almost every session.
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