In this log i will be using LG Sciences p-SARM the non hormonal anabolic.
During this log i hope to gain strength, size, endurance and lose body fat. I will be performing a rotating split as necesary prioritising my lacking areas and body parts by doing them first after rest days.
I will be taking a multivitamin, Universal Liver tabs, Glutamine post workout and before bed, vitamin D 2000iu's a day, EFA's and Formadrol Extreme at the end if neccesary. I will post starting pics, probably vids, finishing pics and daily progress notes. I have reserved a few spots to do so in an easy to view format.
I will try to provide accurate, legitimate and truthfull information as i am not here to lie, brag or provide misleading information purposefully.
Stats:
187.8 lbs, 6'2.5"
BF%= ?
Lifting on and off for 10 years.
Split currently: Quads/shoulders, Back/hams, chest/abs, Arms/calves, rest, rest. This may change but i workout at work while im on the clock.
I shoot for 5-6 meals a day emphasising on breaksfast, post workout and pre bed nutrition mostly.
I will determine my dosing schedule as needed but currently it will be low as the two caps Pre-WO i had today gave me stim overdose like effects. I felt ready to rock and had some great pumps then got kinda light headed and spacy feeling with some nausea, my shake, water and the -20 celcius air made me feel better.
Well anything else i think of i will add later as needed. Its a celebration biotches.
General notes: Took 1 cap with breakfast and felt fine so i decided to take two caps pre-wo. Felt a slight uncomfortable feeling but nothing like day 1. I had a sickly pump and i have not seen my pecs fuller than they were after today. Felt washed out a bit today so i am going to have some borcht and salad before bed. I feel the agression after dosing and its hard to cope with my job when im pissed off at peoples bullish. Didnt make it to abs today but i will see if i can bang off some crunches atleast before my gf ambushes me.
Pump: stellar.
Mood: I feel pissed off in the morning after first dose, and later at work, i was totally cool after working out.
Endurance: Not good, might need to throw some creatine in this stack.
WorkOut: Chest
Incline dumbell press: 65x12, 90x10, 100x10, 110x6 spot helped on last rep, slow negative.
Barbell bench: 135x12, 185x10, 205x10, 225x7
Body weight dips: 3 sets x 10
Cable crossovers: from below 45x12, 60x10, from above 45x10, 60x9
Day 2:
General notes: Took three caps spaced a few hours apart and noticed that if i drink 4-5 Cups of water with each dose the negative sides are lessed alot. When i got into my workout the weight felt really light at first then i started to heat up, got more vascular and start to perspire. I started to taper off and felt less into this workout. I was at the wave pool for work and they dont have enough weigh to do deads so ill make up for it later in the week.
Pump: ok.
Mood: I can definitely feel some sort of aggresion aggrevation building up today and i was totally cool after working out and stretching in the pool.
Endurance: Not good, might need to throw some creatine in this stack.
Libido: solid wood.
Stim effect: too strong.
Strength: too early.
WorkOut: Back and hams.
Pulldowns: 130x12, 160x10, 190x7, 200x6
Bent over row: 135x12, 155x10, 175x8
One arm machine row: 60x12, 70x8
Leg curl: 90x12, 130x10, 150x8
SLDL: 135x10, 185x10, 205x10
Day 1:
General notes: Took two caps Pre-Wo as i came home for my gym gear and noticed a package waiting for me.
Felt great, ready to rock, pumped and then towards the end i felt light headed, dizzy, nausea and very warm. I drank water, had my shake and enjoyed the -20 celcius air to feel better and after 20 minutes and a trip to the toilet i felt better.
Pump: great.
Mood: I dont know if this stuff works quick but either way placebo or whatever I was pissed off when i got there, later pretty content happy then sickly feeling.
Endurance: I got pretty pumped up and could really feel the contractions today, as a result the endurance was ok. Maybe i need more water or possibly my form was great.
Libido: too early.
Stim effect: too strong.
Strength: too early.
WorkOut: Quads and Shoulders.
Seated military dumbell: 60x12, 80x10, 90x6, 90x7
Dumbell laterals: 10x12, 15x10, 20x8 Elbows above wrists all sets.
Lying incline bench laterals w/turning dumbell supers: 10x10, 15x8, 15x6 Supers were to 10.
Smith close feet squat: 115x12, 145x12, 185x10, 225x6
Leg press machine: 300x12, 360x10, 400x10, 440x10, 480x10
One leg quad ext: 60x12, 70x10, 80x10
Last edited by somewhatgifted; 12-18-2008 at 02:49 AM.
Im scared to take two caps again! Im going to take one with food and see what happens. Maybe ill do three doses early in the day i dunno mayeb just two pills a day, the lights in the gym got bright, hot, uncomfortable and i felt pretty wacked out.
Im scared to take two caps again! Im going to take one with food and see what happens. Maybe ill do three doses early in the day i dunno mayeb just two pills a day, the lights in the gym got bright, hot, uncomfortable and i felt pretty wacked out.
Yeah maybe take 3 per day, and take them with your meals
Yeah maybe take 3 per day, and take htem with your meals
I had one cap today with breakfast and it seemed to still make me feel weird. I had this lump in my throat i could not swallaw even after taking it with a four egg omellete hash browns and multi toast. Im honestly thinking its an elecrolyte issue so i dosed my second cap with 4-5 cups of water, room temperature. This seems to help , ill see later.
I am dissapointed i had to do this workout at the pool, only half of what id like to do and not enough weight to do much.
I felt really warm again, kinda nauseated and ive never really felt that way from a supp. Maybe this ones not for me but its still early and i will wait to see what tommorow brings.
Last edited by somewhatgifted; 12-17-2008 at 03:22 AM.
I am putting my Workouts in post #4 to get a few workouts at start then in post #5 a few workouts at the end to compare. Hope to get in 4 pills tommorow and a real workout.
I am putting my Workouts in post #4 to get a few workouts at start then in post #5 a few workouts at the end to compare. Hope to get in 4 pills tommorow and a real workout.
I am putting my Workouts in post #4 to get a few workouts at start then in post #5 a few workouts at the end to compare. Hope to get in 4 pills tommorow and a real workout.
You taking them on a full stomach? This didn't help? Hope it gets better and you can really start to benefit from this.
You taking them on a full stomach? This didn't help? Hope it gets better and you can really start to benefit from this.
Actually today i had my morning dose and i felt almost nothing we'll see if i can handle more today, i think you just have to take it slow and be on top of the water.
I am very sensitive to most supps, i get wicked results out of anything so this may mean that this supp will really get going when i can handle it. Could get crazy in here. gonna try 2 Pre-WO with lots of o2 today.
Yeah take with a heavy meal not just a protein shake
by the way,nice biceps peak
Yeah i think it just takes time, maybe i was dehydrated, do you notice eye sensitivity ari? like someone rubbed vicks vapo rub by your eyes? its odd cause the smell of the p-sarm caps is like a menthol type of smell and i can feel it in my eyes.
Yeah i think it just takes time, maybe i was dehydrated, do you notice eye sensitivity ari? like someone rubbed vicks vapo rub by your eyes? its odd cause the smell of the p-sarm caps is like a menthol type of smell and i can feel it in my eyes.
yeah, i know the caps have an interesting smell, but not like menthol persay, but they do have a very sharp menthol-like smell, i think its the hibiscus maybe.
Took two caps awhile ago, doesnt seem to be a problem, i feel like my appetite and water needs increase as shortly after dosing i get thirsty and hungry.
