Friday Jan 02 (Week 3)
Squats: 135/5, 170/5, 200/5, 235/5, 275/3, 200/8
Bench: 115/5, 140/5, 165/5, 190/5, 225/3, 165/8
Rows: 95/5, 115/5, 135/5, 160/5, 185/3, 135/8
Weighted Dips: 45/8, 45/8, 45/8 (**** Yeah PRs)
BB Curls: 65/8, 75/8, 85/5
Tri Extensions: Did not complete
Currently on 24 hour duty, found some spare time to sneak out and get a workout in. Had to watch my cell in case I was needed. Hate having the cell in the gym. However it didn’t mess my worout up at all until the end, had to leave before my last exercise.
I have no clue where those weighted dips came from. Goal was to try 40 for 8 on all sets then add weight. Had some stored up energy and said “**** it, lets go big” nailed 45lbs on all 3 sets. Huge PR for me. Don’t know where that strength came from. All in all, a great workout.
Looking forward to Fri next week, where all lifts should be PRs.