To my surprise my package was here when I got home.
Disturbed Sleep Symptoms:
Early Evening Crash - After dinner, if I seat in front of the TV, within less than an hour I will be nodding off. This usually happens around 7:00 - 7:30 PM. I drop into a few moments of sleep. I fight to stay awake so I can enjoy relaxation time with my wife and daughter during our family TV time and ultimately go into the bedroom by 8:00 or so to go to sleep.
I wake at 3:45 AM so my bed time allows for up to 8 hours of sleep.
I'll usually lay there tossing and turning to find my sweet spot for up to an hour trying to fall asleep again. If and when I do, just like clock work, I will wake up in 50 to 60 mins max. This can go on for the rest of the night with max duration 70 to 90 minute intervals.
I'll be honest, I will at times walk to the kitchen and get a snack or more. I'm not necessarily hungry but I am looking for comfort food to help me fall back asleep. This could be detrimental to my physique, but at this point I have learned to be at maintanance or near deficit during the waking hours to allow intake.
I have considered my daily caffeine and stimulant intake in this ordeal. I have used and abused caffeine and ephedrine in the past. I rarely use ephedrine any more.
I have eliminated caffeine. I have put a cut off time for caffeine intake. I have overdone caffeine. There really is little difference. Ultimately caffeine is desired because I can aften be a little slow to get ramped up without it because of the sleep issues.
Sleep Medication/Supplementation History:
Ambien, Ambien CR, Tamazepam, PowerFULL, 1-C (PureDopa), phenibut
Ambien - initially it was a God send. I had been experiencing interupted sleep forever. It would put me out rather quickly. But soon I would begin to wake up shortly after falling asleep. Then I began to double dose. Some thing.
Ambien CR - Same as above really. But I began to experience terrible night time sleep eating and amnesia. Shortly after dosing I would experience a blue vision with a very bad muscle coordination trouble. I would have conversations that night before that I would not remember the next day. Soon two would be required and I still could not sleep passed the first two hours or so without getting up and eating in the middle of the night. Two of them would have me feeling very bad in the morning.
Tamazepam -
(tb continued)
I just dropped two capsules.
I just got in from a long day. Will update with more substance in my opening post later in the day tomorrow.
Thanks IBE for the opportunity to test this product.
Heat Miser (aka: B5150)
Disturbed Sleep Symptoms:
Early Evening Crash - After dinner, if I seat in front of the TV, within less than an hour I will be nodding off. This usually happens around 7:00 - 7:30 PM. I drop into a few moments of sleep. I fight to stay awake so I can enjoy relaxation time with my wife and daughter during our family TV time and ultimately go into the bedroom by 8:00 or so to go to sleep.
I wake at 3:45 AM so my bed time allows for up to 8 hours of sleep.
I'll usually lay there tossing and turning to find my sweet spot for up to an hour trying to fall asleep again. If and when I do, just like clock work, I will wake up in 50 to 60 mins max. This can go on for the rest of the night with max duration 70 to 90 minute intervals.
I'll be honest, I will at times walk to the kitchen and get a snack or more. I'm not necessarily hungry but I am looking for comfort food to help me fall back asleep. This could be detrimental to my physique, but at this point I have learned to be at maintanance or near deficit during the waking hours to allow intake.
I have considered my daily caffeine and stimulant intake in this ordeal. I have used and abused caffeine and ephedrine in the past. I rarely use ephedrine any more.
I have eliminated caffeine. I have put a cut off time for caffeine intake. I have overdone caffeine. There really is little difference. Ultimately caffeine is desired because I can aften be a little slow to get ramped up without it because of the sleep issues.
Sleep Medication/Supplementation History:
Ambien, Ambien CR, Tamazepam, PowerFULL, 1-C (PureDopa), phenibut
Ambien - initially it was a God send. I had been experiencing interupted sleep forever. It would put me out rather quickly. But soon I would begin to wake up shortly after falling asleep. Then I began to double dose. Some thing.
Ambien CR - Same as above really. But I began to experience terrible night time sleep eating and amnesia. Shortly after dosing I would experience a blue vision with a very bad muscle coordination trouble. I would have conversations that night before that I would not remember the next day. Soon two would be required and I still could not sleep passed the first two hours or so without getting up and eating in the middle of the night. Two of them would have me feeling very bad in the morning.
Tamazepam -
(tb continued)
I just dropped two capsules.
I just got in from a long day. Will update with more substance in my opening post later in the day tomorrow.
Thanks IBE for the opportunity to test this product.
Heat Miser (aka: B5150)