MC's BetaA9/Intra-Aid Log - Nutriet Timing at its Best!! (Sponsored)

Page 1 of 3 123 Last
  1. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    MC's BetaA9/Intra-Aid Log - Nutrient Timing at its Best!! (Sponsored)


    Ahhhhhh.....at last, my absolutely BRUTAL finals are over, hopefully I passed both so I can be DONE with my Masters! But that is neither here nor there because its time to finally get this log up and running!!

    Welcome....
    Universal Nutrition's

    Intra-Aid/BetaA9

    No one doubts the importance of proper diet and nutrition to acheive ones physical goals regardless of whether it be to lose weight or to gain muscle. Over time I began to see how the timing of nutrition also goes a long way into achieving your physical goals. Personally, I have discovered how vital intra-workout nutrition/supplementation is. Post workout nutrition is crucial in the process of recovery. However, I find that intra-workout nutrition is the key to enhancing your performance for the time you do spend working out, allowing one to squeeze maximum effort into each and everyworkout. Intra-workout supplements have done wonders for my strength and endurance in the gym. I've cycled through numerous products in the past including Xtend, Purple Wraath, ICE, Intra-Bolic, and USPLabs Monster Shake. I've had nothing but positive experiences from each, thus it was no surprise how elated and appreciative I was when the gracious guys of UN & Hoomgar chose me to log their tantalizing combo of Intra-Aid/BetaA9.
    Last edited by mrchristian; 12-10-2008 at 10:07 PM.

  2. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Conclusion...
  3. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Im hoping to get a nice workout in tonight guys...I am still kind of beat from 6 hours of finals last night, so if I don't get to start Intra-Aid/BetaA9 tonight, I promise my first day will be tomorrow night (Thursday). Lets just hope I have something left in the tank for tonight.
    •   
       

  4. Senior Member
    Emerge's Avatar
    Stats
    5'9"  145 lbs.
    Join Date
    Feb 2008
    Posts
    1,483
    Rep Power
    827
    Level
    29
    Lv. Percent
    41.38%
    Achievements Posting Pro

    Ok, lets do this. I'm in.

    Goodluck fellow sponsored logger.
  5. New Member
    Mordecai22's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Jul 2008
    Posts
    61
    Rep Power
    107
    Level
    7
    Lv. Percent
    5.79%

    subbed
  6. Senior Member
    Hoomgar's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    May 2008
    Posts
    2,509
    Rep Power
    1334
    Level
    35
    Lv. Percent
    71.53%
    Achievements Activity ProPosting Pro

    Thumbs up


    I'm in my man. Time to do this.
  7. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    What you getting your masters in?

    IMO, intra-workout is arguably the most important part of peri-workout nutrition, so I make the most of it. I thought Intra-aid was the best intra-workout product I've ever tried.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  8. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Masters of Taxation....don't ask me why.
  9. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Wow. Good for you man. No way could I endure that.

    Heh. "Master's of Taxation" kinda sounds like a death metal band or something
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  10. Senior Member
    King Con's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Aug 2008
    Posts
    1,676
    Rep Power
    915
    Level
    30
    Lv. Percent
    12.87%
    Achievements Activity ProPosting Pro

    Down for the ride. Someone edit this mans title
  11. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.17%
    Achievements Posting Pro

    I'm in big daddy!
  12. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    So last night was my first night at the gym with Intra-Aid. Unfortunately, I was in such a hurry to get to the gym after work, I forgot to crack open my bottle of BA9, I definitely wont forget next time! It has been a rough week and I CRASHED tonight when I got home, I'm glad I was able to get to the gym last night because I had nothing left in the tank to get to the gym tonight.

    Last night was Back/Tricep split. It was good to get to the gym last night, the stress gets put on the backburner while im there.

    I put one scoop of Intra-Aid into a shaker bottle prior to leaving the gym. Upon arriving, I filled it 3/4 of the way up with water. A few shakes and it mixed beautifully and to my surprise the taste was actually REALLY good. The closest product profile ive tried in the past would be Intrabolic Apple flavor, and while not bad, its flavor wasnt that great and would continually leave a bad aftertaste. The Blue Raspberry Intra-Aid was delicious. It had the perfect consistency and just the right amount of flavoring, not too sweet, not too whey tasting. I really liked it. I continued to sip on the shake throughout my workout and cardio.

    My workout consisted of:
    4x Hammer Strength Lateral Pull Downs
    3x T-Bar Row
    3x Reverse Tricep Cable Pull Down
    3x Tricep Rope Pulldown
    3x Hammer Strength Row
    4x Hammer Strength Tricep Pushdown

    25 minutes of Recumbant Bike

    Never felt weak or tired throughout the workout. So far my first night with Intra-Aid was a positive one. I can't wait to stack BA9 with it next time.

    Next update to come tomorrow on Leg Day!
  13. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Ahh, leg day - the true test of any peri-workout product!

    When running a split (very rare for me) I prefer to stick back with tris and chest with bis too. Bis are always to tired from working back to really be able to work them. Same with tris and chest on the same day. Splitting it up like you have it is definitely the better option, IMO.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  14. Senior Member
    Hoomgar's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    May 2008
    Posts
    2,509
    Rep Power
    1334
    Level
    35
    Lv. Percent
    71.53%
    Achievements Activity ProPosting Pro

    Nice work MC. Don't forget to load up on your BA9! LOL! Unlike the Intra-Aid you take the BA9 every day. Get it into your system and good things will happen.

    Hg
  15. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Ugggggggghh... guys I must have some sort of bug. This past 2 days has sucked big time. Feel deathly exhausted and major stomach issues. I did manage to get a workout it today & yesterday though. I pushed through because I had been so busy earlier in the week I was unable to get to the gym. I will update on these two workouts in a bit....
  16. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Oh, ouch. Take it easy - I totally understand you wanting to keep working out, but watch yourself and don't over do it. Taking a couple days off if need be won't hurt you and you're log will still be here when you're feeling better.

    Feel better bro...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  17. Senior Member
    Emerge's Avatar
    Stats
    5'9"  145 lbs.
    Join Date
    Feb 2008
    Posts
    1,483
    Rep Power
    827
    Level
    29
    Lv. Percent
    41.38%
    Achievements Posting Pro

    Get them zzzzzzzzs man!
  18. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Oh man, I think I am FINALLY starting to feel slightly better, I still feel way off though. Saturday was leg day. I pretty much had the gym to myself which was really nice. I must have been slacking on legs recently or this illness really did hit me hard because I had a heck of a time throwing up the weight Im use to and I still have DOMS from hell!

    Workout:
    3x Squats
    4x Leg Press
    3x Seated Leg Curls
    3x Leg Extensions
    25 minutes high intensity recumbant bike

    I've been remembering to take my daily doses of BetaA9 and only on the first day did I get slight tingles in my hands. I haven't gotten tingles from BA in a while (maybe since the first time I tried Purple Wraath), and I sipped on my delicious intra-aid shake. I'm hoping I can get in some excellent workouts this week, especially since next week is Christmas and all. I gotta go hard this week!
  19. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.17%
    Achievements Posting Pro

    Quote Originally Posted by Hoomgar View Post
    Nice work MC. Don't forget to load up on your BA9! LOL! Unlike the Intra-Aid you take the BA9 every day. Get it into your system and good things will happen.

    Hg
    Yes, good things! i love it. Just knowing I have a huge bottle with you guys makes me smile!

    Get to feeling better!
  20. Senior Member
    Hoomgar's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    May 2008
    Posts
    2,509
    Rep Power
    1334
    Level
    35
    Lv. Percent
    71.53%
    Achievements Activity ProPosting Pro

    Good work considering how you have felt MC. Keep getting better man. Take care of yourself. Up the vitamin C intake!

    Hg
  21. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    I'm baaaaaaaaack baby!!!


    Yes!!!!!!!! I am back to feeling good! I felt absolutley amazing tonight! I haven't had this much energy for quite sometime. I was at the gym what seemed like forever tonight and I could of stayed longer, I had to force myself to call it a night. Ahhhhh, I feel like a million bucks. Its so discouraging when you feel like poo and your workouts are subpar because of it.

    I dosed 3 BetaA9 tabs about 30 minutes prior to workout and I sipped on my Intra-Aid throughout the workout. I think I may have added a little too much water to it tonight because it tasted severly diluted, still good, but with a little less water it tastes great!

    I had an amazing Chest/Forearm Workout:

    3x BB Bench Press
    4x Cable X-Over
    3x Incline DB Press
    3x Incline DB Flyes
    2x DB Wrist Curls
    2x BB Wrist Curls
    2x Grip Master Hammer Strength

    25minutes/7 miles High Intensity Recumbant Bike
    (I could have gone forever on this, I was absolutely drenched but I had so much energy I didn't want to get off. I had so much stamina tonight it was amazing. Definite change of pace from my past 2 weeks of workouts.)

    Man, I am on cloud 9. I feel so good. If only I could replicate this everyday and not be tired. I am definitely liking Intra-Aid better than Intrabolic. Not to mention for $3 less, you get 5 more servings of Intra-Aid vs. Intrabolic. I'm finding the light Protein/Carb intra-workout beverage to be slightly superior to the straight BCAA intraworkout beverage also. I'm finding it does a little something extra for endurance during the workout. I know for myself personally, without consuming something intra-workout, I start feeling depleted during my workout. Maybe some people do not experience this, but I certainly do. This is why I love intra-workout products so much, it allows me to output the same intensity throughout my workout.
  22. Senior Member
    Emerge's Avatar
    Stats
    5'9"  145 lbs.
    Join Date
    Feb 2008
    Posts
    1,483
    Rep Power
    827
    Level
    29
    Lv. Percent
    41.38%
    Achievements Posting Pro

    I did wrist curls tonight too.

    they are a must for me
  23. New Member
    Mordecai22's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Jul 2008
    Posts
    61
    Rep Power
    107
    Level
    7
    Lv. Percent
    5.79%

    Nice work! It's always a great feeling when you have workouts like that.
  24. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.17%
    Achievements Posting Pro

    I surely need to get my dang forearms in today. wrist curls i will do. Thanks Mr.C. way to do it up!
  25. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    I love working forearms, you get such an intense pump there, feels like they are going to explode!
  26. New Member
    Mordecai22's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Jul 2008
    Posts
    61
    Rep Power
    107
    Level
    7
    Lv. Percent
    5.79%

    Quote Originally Posted by mrchristian View Post
    I love working forearms, you get such an intense pump there, feels like they are going to explode!
    I heard that about you!
  27. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Sounds like you just needed a little recuperation time - way to come back with a bang Buddy!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  28. Senior Member
    King Con's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Aug 2008
    Posts
    1,676
    Rep Power
    915
    Level
    30
    Lv. Percent
    12.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mrchristian View Post
    Man, I am on cloud 9. I feel so good. If only I could replicate this everyday and not be tired. I am definitely liking Intra-Aid better than Intrabolic. Not to mention for $3 less, you get 5 more servings of Intra-Aid vs. Intrabolic. I'm finding the light Protein/Carb intra-workout beverage to be slightly superior to the straight BCAA intraworkout beverage also. I'm finding it does a little something extra for endurance during the workout. I know for myself personally, without consuming something intra-workout, I start feeling depleted during my workout. Maybe some people do not experience this, but I certainly do. This is why I love intra-workout products so much, it allows me to output the same intensity throughout my workout.
    That right there is what it is all about. The extra ability to up the intensity and go harder and longer in there. Great work MC!

    Glad you are back in there and destroying it!
  29. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    ^^^absolutely. And Intra-Aid has performed better in that arena for me than any other brand's product. It's top notch.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  30. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    It appears that I havee somehow forgotten my last shoulder/bi's workout because last night was Back/Tricep and I know I did a Shoulder/Bicep workout since the last. It must have been one of those days I was feeling deathly ill. I apologize for this guys! It won't happen again, I promise you!

    I have been consistently dosing the BetaA9 3 caps in the am and 3 caps prior to workout per the bottle. I usually mix my shake up after my first exercise. Delicious as usual, I think
    I have gotten down the perfect amount of water to mix with it, about 12 oz of water and its good to go.

    Workout:
    3x Lat Pulldown
    3x DB Rows
    3x Hammer Strength Row Machine
    *I know...I know...I gotta get back into doing my Deadlifts
    4x Tricep Hammer Strength Pushdown
    3x Reverse Cable Pulldown
    3x Rope Pulldowns

    25 minutes of Recumbant Bike

    I was drenched after my workout tonight. Not quite as much energy as my prior workout, but that's ok because it was still pretty good and I was able to push through it.
  31. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.17%
    Achievements Posting Pro

    So you petty much hit back and tris today! Nice job! If you get a chance to do some of those bent over cable rope kickbacks next time they are really nice! Believe it or not I haven't done deadlifts or cleans since college! That's 5 years ago bro! Trully it helps in releasing unbound testosterone and its a great all around leg and back exercise for sure but since I'm gettin older and I've hit weights so hard so long I find that its not really necessery just more of a mind thing! Don't get me wrong, if I could still do them I would but I put so much pressure on my back within 5 years I started to feel it and the older you get the more difficult it is! Just hit it hard and change it up big daddy! Growth will come. Glad your hittin this log with me man!
  32. Senior Member
    King Con's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Aug 2008
    Posts
    1,676
    Rep Power
    915
    Level
    30
    Lv. Percent
    12.87%
    Achievements Activity ProPosting Pro

    Sounds like you are still firing on all cylinders and I'm glad you got the perfect water combo.
  33. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Quote Originally Posted by B Con View Post
    Sounds like you are still firing on all cylinders and I'm glad you got the perfect water combo.

    I sure am B. Last night was another fantastic workout. So much endurance, very comparable to Monday nights workout as it goes for intensity. I've yet to experience any BetaA9 tingles. Is there something wrong with me? Am I doing something wrong? Am I broken? I've been dosing 3 in the am, and 3 prior to workout a long with sipping on Intra-Aid shake during the workout.

    Trecep/Bicep Workout:
    5x5 Millitary Press
    3x BB Curl
    3x Rear Delt Cables
    3x Incline DB Curls
    3x Lateral Raises
    3x Preacher Curl
    3x Front Plate Raises

    25 min Recumbant Bike

    Drenched again, but that of course is the greatest feeling to me. Nothing feels as good as getting off that bike after an intense workout like that. So far everything is going great with the log, Im just wondering why I am not feeling much from the BetaA9. You guys have any thoughts?
  34. Senior Member
    King Con's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Aug 2008
    Posts
    1,676
    Rep Power
    915
    Level
    30
    Lv. Percent
    12.87%
    Achievements Activity ProPosting Pro

    You may not be sensitive to the beta... I got 'em like crazy my first workout from just a weak dose... trust me you don't wont the tingles! You could try upping the dose though if you really want to feel 'em...
  35. Senior Member
    Hoomgar's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    May 2008
    Posts
    2,509
    Rep Power
    1334
    Level
    35
    Lv. Percent
    71.53%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by B Con View Post
    You may not be sensitive to the beta... I got 'em like crazy my first workout from just a weak dose... trust me you don't wont the tingles! You could try upping the dose though if you really want to feel 'em...
    x2, you can safely just take more until you find your saturation point.
  36. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    I will try 9 today fellas....does it matter what I take with it? Should it be on empty stomach or with foods? Or should I throw caution to the wind and eat 15?!
  37. Senior Member
    King Con's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Aug 2008
    Posts
    1,676
    Rep Power
    915
    Level
    30
    Lv. Percent
    12.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mrchristian View Post
    I will try 9 today fellas....does it matter what I take with it? Should it be on empty stomach or with foods? Or should I throw caution to the wind and eat 15?!
    I wouldn't just pop 15... I would just keep taking 'em with water and so forth as you are taking the others. Add an extra pill to the others or something to that effect.
  38. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    470
    Level
    22
    Lv. Percent
    1.94%

    Ha...I was mostly kidding about the 15...mostly.
  39. Senior Member
    Hoomgar's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    May 2008
    Posts
    2,509
    Rep Power
    1334
    Level
    35
    Lv. Percent
    71.53%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mrchristian View Post
    Ha...I was mostly kidding about the 15...mostly.

    LOL! Like B said, add a few each day until you find your saturation point. It is most likely only a gelcap or 2 more away.
  40. Senior Member
    King Con's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Aug 2008
    Posts
    1,676
    Rep Power
    915
    Level
    30
    Lv. Percent
    12.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mrchristian View Post
    Ha...I was mostly kidding about the 15...mostly.
    where have I heard that mostly before? Southpark?
  

  
 

Similar Forum Threads

  1. LG Pre - N.O. - Intra goodies (Sponsored)
    By EMARTIN in forum Supplement Logs
    Replies: 66
    Last Post: 12-05-2010, 09:40 PM
  2. Replies: 141
    Last Post: 02-11-2009, 11:07 AM
  3. Toyin' with Intra-Aid & Beta-Ala9 (sponsored)
    By TOYFORDOLET in forum Supplement Logs
    Replies: 52
    Last Post: 02-06-2009, 12:34 PM
  4. (Sponsored ) Smeton put's Universal's Intra-aid to the test
    By John Smeton in forum Supplement Logs
    Replies: 97
    Last Post: 11-22-2008, 03:34 AM
  5. My new gym buddy... INTRA-AID! (SPONSORED)
    By jonnyjames in forum Supplement Logs
    Replies: 80
    Last Post: 11-13-2008, 10:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in