Chub’s Epic Bulk with NeoVar Recomped and RPM.

[Chub]

Welcome to my second log! I’m Dave, or Chub…whichever you prefer!

I’ll be running two bottles of NeoVar Recomped along with my Big Block of RPM. Hopefully increasing my size and strength along the way. When my two bottles are up I’ll be going straight into 2 bottles of IGF-2 along with another 2 bottles of NeoVar Recomped!

At the moment I’m around 185lbs, fluctuating quite a bit. I’ll be going more by before and after pictures

quite sort on time today so i may have missed stuff out. any questions fell free to ask!

Staple supps are as follows:

Gut Health
Poseidon
NoXidant
Orange Triad
Fish oils

Gut health - will be dosed 1 before bed.

Poseidon - 3 times a day spaced out.

NoXidant - 3 caps after workout. On off days first thing in the morning.

Orange Triad – 6 a day, morning and night with meals.

Fish oil - 20 caps a day spread out.


My diet is going to be strict as possible! NO alcohol what so ever! No junk food..we’ll forget about the 14” pizza I had last night and cake.

The pictures arn't that good but it gives you an idea. i'll get my buddy to take some on monday of my back.

Anyway i hope you'll all join me, lets get this show on the road!


Pic 1

Pic 2

[Chub]

Had a good time in the shower with my new Java bar that came yesterday!

Done arms today, i'll update later tonight after work.

Here's a song to get us started

YouTube - Broadcast Yourself.

[freezito]

subbed, glad to be here, lets get this party started

[Chub]

subbed, glad to be here, lets get this party started

welcome!

[Inarius]

Had a good time in the shower with my new Java bar that came yesterday!

Done arms today, i'll update later tonight after work.

Here's a song to get us started

http://uk.youtube.com/watch?v=U9cHR8vRgCg

and... lost prophet reps. I love that band.

btw...
subbed

[GetDatFool]

java bar?

[Chub]

and... lost prophet reps. I love that band.

btw...
subbed

Yeah there pretty good! Cheers for subbing!

java bar?

http://www.nutraplanet.com/product/r...jumbo-bar.html

Do a search and you'll find plenty threads on it Great stuff!

[KgTomCat]

subb'd

[SilentBob187]

So what are you bulking up to?

[Rosie Chee]

Watching, Dave. I'm pretty sure that you'll love the IGF-2/NeoVar Recomped stack!!!

A quick note that the NeoVar Reomped/RPM stack will most likely help you LOSE FAT.

If you have any questions along the way feel free to ask me here or via PM.

[EasyEJL]

i love neovar

[Chub]

subb'd

Glad to have you along for the ride!

So what are you bulking up to?

I'm not quite sure. I did set a goal of 200lbs (14.2 stone if your scottish ) a few months back. But if i managed to put on 10lbs of solid muscle between now and march/april i'd be really pleased.

Watching, Dave. I'm pretty sure that you'll love the IGF-2/NeoVar Recomped stack!!!

A quick note that the NeoVar Reomped/RPM stack will most likely help you LOSE FAT.

If you have any questions along the way feel free to ask me here or via PM.

Hopefully it'll help me lose a bit of fat. Put on a little chub around the waist.



I'm going to update tomorrow with friday/sat workouts as i'm quite tired at the moment! just home from work.

[SilentBob187]

Alright, what's the training going to be like? High weight, low rep?

Is there a particular training style you're looking at implementing?

[Chub]

Alright, what's the training going to be like? High weight, low rep?

Is there a particular training style you're looking at implementing?

At the moment i'm doing high weight low reps apart from deadlifts i'm doing 10x10 at around 155lbs my max deadlift being 250lbs ish.

I really need to start doin some cardio aswell as lately i've been doing none at all. maybe 3 times a week for 30mins? or would that be too much during a bulk? I've been concentrating more on my diet lately over how i'm training, it could do with an overhall.

[SilentBob187]

Well, if you're bulking, cardio would possible hinder some of your weight gain. It could be argued that it could help keep your weight gain cleaner...but it could also be argued that the cardio would break down your lean mass more so than your fat stores.

If it were me, I'd just stick to cardio on days I wasn't training. 30 minutes HIIT, while sippin on some sort of BCAA/EAA drink to minimize muscle breakdown.

[Chub]

Well, if you're bulking, cardio would possible hinder some of your weight gain. It could be argued that it could help keep your weight gain cleaner...but it could also be argued that the cardio would break down your lean mass more so than your fat stores.

If it were me, I'd just stick to cardio on days I wasn't training. 30 minutes HIIT, while sippin on some sort of BCAA/EAA drink to minimize muscle breakdown.

alright cool I do a bit of swimming to chill out now and again and usually a row so i'll just carry on with that. I use Purple Wraath during my workouts and on off days, forgot to add that to my supp list.

[Chub]

I didn't realise how low i was on WMS What other good sources of carbs could i use? dried fruit maybe?

[KgTomCat]

Personally I wouldn't do HIIT cardio, just keep it low intensityXduration to maximize fat gain (incline walking on treadmill), but thats just me. Purple Wraath is the $hit. Good sources of carbs? dried fruit? maybe for a insulin spike, but not solid carbs. I'd say oatmeal, whole wheat bread/pasta and brown rice. Ive heard you can have white rice or white bread post WO to help with the insulin spike you need, but Im not sure

[SilentBob187]

Ive heard you can have white rice or white bread post WO to help with the insulin spike you need, but Im not sure

Or a baked potato. All are considered high GI

[Rosie Chee]

At the moment i'm doing high weight low reps apart from deadlifts i'm doing 10x10 at around 155lbs my max deadlift being 250lbs ish.

If you're bulking, higher reps (i.e. 8-15), but still as heavy as you can go within that range, would be best. Or you could try the 10x3 method that Sean swears by (and he's a BIG guy).

I really need to start doin some cardio aswell as lately i've been doing none at all. maybe 3 times a week for 30mins? or would that be too much during a bulk? I've been concentrating more on my diet lately over how i'm training, it could do with an overhall.

If you're bulking, then cardio would be detrimental to gains (as mentioned by SilentBob187). You would want to keep it to a minimum: 2 times a week for maybe 20 minutes. AND you would want to be doing it on days when you are NOT resistance training. I personally would do HIIT - 4 min jogging, 8 x 20 sec effort/10 sec easy, 4 min jogging - if bulking; that way you still keep cardiovascular fitness at a relative level and don't compromise gains too much.

DIET definitely will be the KEY factor in muscle gain (as well as any fat loss); training is SECONDARY to it (but you still need to train to gain).