"Stuff I Take" Log - Ozarkabrand :)
- 12-06-2008, 02:11 AM
"Stuff I Take" Log - Ozarkabrand :)
I just want to be able to log something. So, here goes..
Current Staple Supplementation -
- Beta Alanine
- Multi. Vitamin
- Omega 3s
- Vit. D
- Vit. C
New and Special Things -
- Lean Fx
Current Diet -
Starting up the Anabolic Diet as of tonight. I've got the eBook, and I've used this diet before. I feel that at this point, it could really be the extra little kick I need to shed off those last few pounds of body fat.
Training Routine -
It's time for a change . I will be loosely following this template (meaning that the exercises will probably be changing, body parts worked I plan on keeping the same), while implementing a few DC and Waterbury principles:
Day 1 -
- Barbell Bench
- DBell Incline
- Deadlift (depending on lingering back issues)
- Inverted Rows
- Unilateral Cable Rows
- Preacher Curls
- Seated Dbell Curls
Day 2 -
- Close-grip Bench
- Skull Crushers
- Unilateral Arnold Press
- Front Raises
- Upright Rows
- Dbell Shrugs
- Forearm Work
Day 3 -
- Back Squat
- Walking Lunges
- Glute-Ham Raises
- Ball Leg Curls
- Standing Calve Raises
- Seated Calve Raises
- * two days of rest follow day 3, as opposed to one day of rest following each, day 1 and day 2
Tomorrow will be my first day on Lean Fx, and my first day following the above template, and not to mention delving into the Anabolic Diet. Needless to say, I'm excited!
- 12-06-2008, 02:19 AM
I'll be watching. Why the intra/post carbs?
- 12-06-2008, 02:23 AM
12-06-2008, 11:36 AM
It just seems like 50g of high GI carbs are going to pull you out of ketosis and would be better saved for your refeed. But either way I'm intereseted in how it goes.
12-06-2008, 12:40 PM
12-06-2008, 06:14 PM
3 Lean Fx, 3 swigs o' sesamin (approx 8ml total), 10g BA, 7g CrM, 500mg PSLIN
Good workout today dudes, felt pretty nice.
Barbell Bench - 215, 3 sets DC style
Dumbell Incline - 70s, 3 sets DC
Inverted Rows - BW+25, 3 sets DC
Incline Db Rows - 50s, 3 sets DC
Preacher Curls - 55, 3 sets DC
Seated DB Curls - 32.5s, 3 sets DC
Abs on the floor
50g total carbs for today. I'm sitting at about 180lbs at the moment, mostly due to food I'm sure. I'll check in the morning, I predict around 175. BF is around 12-14%.
12-07-2008, 01:47 AM
So, my BP is still pretty high, for any who followed along my last cycle. It was fine, and then I started to include creatine, and things went up up up. So, I'm going to completely drop the creatine in hopes that this is what has been the true cause for the increase in blood pressure. Just fyi .
12-07-2008, 09:43 AM
Good luck on the Anabolic Diet man. I respond very favorably to it, but it's just too damn hard for me to follow.
12-07-2008, 09:51 AM
I'm 177lbs as of this morning.. Not too shabby considering I've been off the juice for over a week.
12-08-2008, 01:32 AM
Ok, I'm just going to do the AD, forget about my higher carb modifications I had set previously..
Oh, yeah, so, high carb cheat meal today.. haha.. It was about time.. Thin crust bacon/sausage pizza w/ bowl of grapenuts and yogurt w/ whey.. Also, 3 hershey's kisses!
I'm back to being a bad ass diet dude tomorrow, oh and it's training day number 2, so look out!
12-08-2008, 08:28 AM
I was able to stay more strict with my diet when I didn't mess with carb-cycling too. I tried TKD a few months ago. My brain just couldn't handle it. I was fine on CKD though, oddly enough.
12-08-2008, 06:17 PM
Broke my computer today.. I'm on my buddy's laptop at the moment.. Gotta look into getting it fixed, if anyone knows anybody that can get it done dirt cheap, please let me know!
Workout was great today
- Close grip bench - 185 DC
- Skull crushers - 80 DC
- Arnold press - 40s DC
- Front raises - 20s DC
- DB shrugs - 75s DC
- Forearm thing - up to 90 DC
- Abs w/ the cables
- 15 mins HIIT on elliptical
12-08-2008, 06:19 PM
im in oz!..good luck brutha!
12-09-2008, 12:35 AM
Are you using pslin during your refeeds? I have a bottle of LGs Slin and was trying to figure out how I could utilize it efficiently with AD.
12-09-2008, 01:38 PM
12-09-2008, 01:42 PM
12-09-2008, 01:48 PM
12-09-2008, 04:22 PM
Was thinking the same thing. And what is "Forearm thing"?
12-09-2008, 04:34 PM
i like the list of supps you are on. my list of current supps looks very similar yours.
i also dropped creatine for the same reason.
12-09-2008, 04:52 PM
You guys got me thinking... I dropped Vasocharge due to BP, but am still using about 3g of creatine in my shakes. Maybe I should drop that as well? Did you both really notice a considerable difference?
12-09-2008, 07:16 PM
vasocharge was the one i had trouble with.
12-09-2008, 08:40 PM
12-09-2008, 09:20 PM
12-09-2008, 09:21 PM
12-09-2008, 09:21 PM
12-09-2008, 09:23 PM
12-09-2008, 09:25 PM
12-09-2008, 09:43 PM
12-10-2008, 01:05 AM
12-10-2008, 06:07 PM
Annihilated my lower body today!
- Back squat - 315 DC
- Walking lunges - 135 DC
- Glute-hams - BW DC
- Ball leg curls - BW DC
- Standing calves - 180 DC
- Seated calves - 3 plates DC
- Abs w/ cables
Nice little note here; since dropping the creatine my systolic BP has dropped by 20 points
12-10-2008, 06:11 PM
12-10-2008, 07:38 PM
12-10-2008, 07:39 PM
12-11-2008, 06:04 PM
Pretty much an off day today, however, I plan to do a bit of cardio here in the next 30 minutes or so. I'm fluctuating between 176 and 178 pounds.. Which is awesome. I've been off cycle for nearly 2 weeks and have maintained weight while leaning out.. How cool is that? I expected to lose a pretty large amount of water and glycogen weight due to the nature of my diet, but, I'm still in the high 170s, so IDK. I'll try and get some pictures up at the end of this week, no promises though since my computer is in the dumps and I'm having to use my buddy's comps.
I'll check BP tonight after I get off of work and update you fellas on that. If I hadn't mentioned, I work at a Marble Slab.. Ironic much?!
12-11-2008, 06:06 PM
12-12-2008, 04:43 PM
I still haven't checked out my BP.. but I will.. I promziz.
Now, I'm debating whether or not I should skip my 2nd rest day and just go ahead and hit the gym today. I feel great, I feel energized.. and I just plain want to get in there.. I did legs Wednesday, pretty brutal too.. Today is straight upper body: chest, back, and biceps.. You guys think I can go for it or should I really get in that extra day of rest?
12-12-2008, 04:45 PM
12-12-2008, 04:47 PM
12-12-2008, 04:48 PM
12-14-2008, 09:53 PM
Great day in the gym today. I pretty much wrecked it. Got 10 mins of HIIT in afterward as well.
I need to get those picks up! Hopefully tomorrow.. I'll try anyway.
Similar Forum Threads
- By Mike1605 in forum AnabolicsReplies: 8Last Post: 12-13-2008, 08:18 PM
- By TripDog in forum Supplement LogsReplies: 144Last Post: 01-01-2008, 01:11 PM
- By RedwolfWV in forum General ChatReplies: 41Last Post: 08-31-2007, 11:22 PM
- By weirddude in forum AnabolicsReplies: 7Last Post: 04-21-2005, 03:21 AM