"Stuff I Take" Log - Ozarkabrand :)

[ozarkaBRAND]

I just want to be able to log something. So, here goes..

Current Staple Supplementation -

• Beta Alanine
• Sesamin
• Multi. Vitamin
• Omega 3s
• Vit. D
• Vit. C
• Garlic

New and Special Things -

• Lean Fx
• Reversitol
• Sesamin

Current Diet -
Starting up the Anabolic Diet as of tonight. I've got the eBook, and I've used this diet before. I feel that at this point, it could really be the extra little kick I need to shed off those last few pounds of body fat.

Training Routine -
It's time for a change . I will be loosely following this template (meaning that the exercises will probably be changing, body parts worked I plan on keeping the same), while implementing a few DC and Waterbury principles:
Day 1 -

• Barbell Bench
• DBell Incline
• Deadlift (depending on lingering back issues)
• Inverted Rows
• Unilateral Cable Rows
• Preacher Curls
• Seated Dbell Curls

Day 2 -

• Close-grip Bench
• Skull Crushers
• Unilateral Arnold Press
• Front Raises
• Upright Rows
• Dbell Shrugs
• Forearm Work

Day 3 -

• Back Squat
• Walking Lunges
• Glute-Ham Raises
• Ball Leg Curls
• Standing Calve Raises
• Seated Calve Raises
• * two days of rest follow day 3, as opposed to one day of rest following each, day 1 and day 2

Tomorrow will be my first day on Lean Fx, and my first day following the above template, and not to mention delving into the Anabolic Diet. Needless to say, I'm excited!

[TOYFORDOLET]

I'll be watching. Why the intra/post carbs?

[ozarkaBRAND]

I'll be watching. Why the intra/post carbs?

Part of this is that I've got a crap-load of WMS and Dextrose laying around.. the other part is that I'm attempting to blunt the rise in cortisol associated with weight training, and increase protein synthesis overall (thank you Dr. John Ivy, lol).

[TOYFORDOLET]

It just seems like 50g of high GI carbs are going to pull you out of ketosis and would be better saved for your refeed. But either way I'm intereseted in how it goes.

[ozarkaBRAND]

It just seems like 50g of high GI carbs are going to pull you out of ketosis and would be better saved for your refeed. But either way I'm intereseted in how it goes.

Noted. However, I will be using PSLIN along with that shake.

edit: NVM, only 50 carbs maximum on training days, with 30 from an intra/post workout shake.

[ozarkaBRAND]

12/06/08

3 Lean Fx, 3 swigs o' sesamin (approx 8ml total), 10g BA, 7g CrM, 500mg PSLIN

Good workout today dudes, felt pretty nice.
Barbell Bench - 215, 3 sets DC style
Dumbell Incline - 70s, 3 sets DC
Inverted Rows - BW+25, 3 sets DC
Incline Db Rows - 50s, 3 sets DC
Preacher Curls - 55, 3 sets DC
Seated DB Curls - 32.5s, 3 sets DC
Abs on the floor

50g total carbs for today. I'm sitting at about 180lbs at the moment, mostly due to food I'm sure. I'll check in the morning, I predict around 175. BF is around 12-14%.

[ozarkaBRAND]

So, my BP is still pretty high, for any who followed along my last cycle. It was fine, and then I started to include creatine, and things went up up up. So, I'm going to completely drop the creatine in hopes that this is what has been the true cause for the increase in blood pressure. Just fyi .

[tribaltek]

Good luck on the Anabolic Diet man. I respond very favorably to it, but it's just too damn hard for me to follow.

[ozarkaBRAND]

Good luck on the Anabolic Diet man. I respond very favorably to it, but it's just too damn hard for me to follow.

Thanks! It's going to be difficult for a little while, that's for sure.. I'm low on funds so my food choices at the moment aren't the most tasty, but, they're Anabolic Diet certified.

Small Update:

I'm 177lbs as of this morning.. Not too shabby considering I've been off the juice for over a week.

[ozarkaBRAND]

12/07/08

Ok, I'm just going to do the AD, forget about my higher carb modifications I had set previously..

Oh, yeah, so, high carb cheat meal today.. haha.. It was about time.. Thin crust bacon/sausage pizza w/ bowl of grapenuts and yogurt w/ whey.. Also, 3 hershey's kisses!

I'm back to being a bad ass diet dude tomorrow, oh and it's training day number 2, so look out!

[tribaltek]

I was able to stay more strict with my diet when I didn't mess with carb-cycling too. I tried TKD a few months ago. My brain just couldn't handle it. I was fine on CKD though, oddly enough.

[ozarkaBRAND]

Broke my computer today.. I'm on my buddy's laptop at the moment.. Gotta look into getting it fixed, if anyone knows anybody that can get it done dirt cheap, please let me know!

Workout was great today

• Close grip bench - 185 DC
• Skull crushers - 80 DC
• Arnold press - 40s DC
• Front raises - 20s DC
• DB shrugs - 75s DC
• Forearm thing - up to 90 DC
• Abs w/ the cables
• 15 mins HIIT on elliptical

[bslick69b]

im in oz!..good luck brutha!

[TOYFORDOLET]

Are you using pslin during your refeeds? I have a bottle of LGs Slin and was trying to figure out how I could utilize it efficiently with AD.

[ozarkaBRAND]

Are you using pslin during your refeeds? I have a bottle of LGs Slin and was trying to figure out how I could utilize it efficiently with AD.

I probably will, yes. With slin, I'd assume just follow label directions and use it before every carb containing refeed meal.

[bslick69b]

I probably will, yes. With slin, I'd assume just follow label directions and use it before every carb containing refeed meal.

do it up oz!

[Frank Reynolds]

Workout was great today

• Close grip bench - 185 DC
• Skull crushers - 80 DC
• Arnold press - 40s DC
• Front raises - 20s DC
• DB shrugs - 75s DC
• Forearm thing - up to 90 DC
• Abs w/ the cables
• 15 mins HIIT on elliptical

What do you mean by DC exactly?

[tribaltek]

Was thinking the same thing. And what is "Forearm thing"?

[Hank Vangut]

in.
i like the list of supps you are on. my list of current supps looks very similar yours.
i also dropped creatine for the same reason.

[tribaltek]

You guys got me thinking... I dropped Vasocharge due to BP, but am still using about 3g of creatine in my shakes. Maybe I should drop that as well? Did you both really notice a considerable difference?