[bslick69b]

joint mobility........... 1 fine today

joint's aching...........2 . got up today and felt pain getting out of bed. left hand driving felt something so i drove with right hand. They're crunchy and have been a long time.

joint creaking and popping..... 1. not bad didn't do anything that would cause it, holding squat bar might have stretch golfers elbow some, not severe pain of I would've felt it.

Athletic/weight lifting performance. 4..kind of powerlifting type training for quads, even though not very heavy IMHO. could have done more sets. left though cause Im going to clean for a job and get my cardio. wanted to save some in the tank, while low carbing it.

Hack squat calves 45 each side(Dc pre contest style) 12 x's

Incline glute ham riases 10 lbs- 15 x's (hams seems to be healed; although, not pushing it too far giving it time just in case

Front squat 185 wide stance (atg)ass to ground or all the way down - 4 x's

Barbell squat atg 225 - 6 x's, 275 1 x's

so really nothing that would effect elbow. possibly the barbell squat holding it. My other joints are awesome right now and I notice improvement from knees aching and the shoulders. for normal weightlifting creaks and joints this stuff works.

looking good buddy!

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much.

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. low intensity cardio for 1.5 hours

[bslick69b]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much.

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. low intensity cardio for 1.5 hours

alright smeton!

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. cardio for one hour and fifteen minutes.

This log will be done by Christmas.

[nparisi]

Looks good man. I just started on osteosport two days ago. Hoping it helps my shoulder a bit. Hope the relief you felt on osteosport stays with you.

[bslick69b]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. cardio for one hour and fifteen minutes.

This log will be done by Christmas.

alright smeton!

[v1hyp]

Looking better, how do you feel?

[John Smeton]

Looking better, how do you feel?

feeling better about the joints since they've come along. I'm on my way to pick up X-rays and MRis from hospital to show my ARt therapist.

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain as usual.

joint creaking and popping..... 2 . everytime I do any exercise that involves the arm joints are popping.

Athletic/weight lifting performance. 3.5..not too bad. could have been more intense, although am on pre-contest low carbing it and high cardio. after weights cardio for one hour .

[bslick69b]

keep on,keepin' on smeton!..good job bro!

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain as usual.

joint creaking and popping..... 2 . still popping.

Athletic/weight lifting performance. cardio for an hour.

[bslick69b]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain as usual.

joint creaking and popping..... 2 . still popping.

Athletic/weight lifting performance. cardio for an hour.

keep up the good work smeton!

[John Smeton]

Todays training

nautilus pullover machine..up to 130- 10 x's,160 10 x's , 140- 9 x's
hack machine shrugs 285-10x's, 325- 7x's
then a 3 lap jog in the park.(nice weather 57 degrees now

[John Smeton]

Took my last dose today.

My final review Animal flex verses Osteo-sport

I seem to feel more pain relief with Osteo-sport. the most thing I can say My knees feel better. I think cissus did the instant results.Ive improved in a short matter of time with Osteo-sport with my joints. I've had a pretty bad injury and this just takes a lot of resting over a long time. Osteo-sport eased my joints and did what it claims and a good-job at it's claims.

This was my first day review

joint mobility...........2

joint's aching...........2

joint creaking and popping.......4

today.. cut out biceps and forearms today because didn't want to cause any pain since they've been feeling good.(Ill start them next week to test them out)

joint mobility........... 1 fine today

joint's aching...........0 didn't do anything that would cause much. (cut out biceps and forearms)

joint creaking and popping..... 1 . still popping.

Athletic/weight lifting performance.. this was up to me although Osteo-sport reduced cortisol which is something Animal flex didn't do.

I have upped volume and got more intense since starting Osteo-sport and the cortisol control has helped as far as recovering faster. Also My hemroids seem to be doing better which studies have been done that cissus is good for hemorrhoids. Osteo-sport helps hemroids! lolol

One can use this for a joint and cortisol reducing formula. I highly recommend it for any one who wants to ease their joints. i recommend people study the joint supplements Osteo-sport contains which are Bromelain (2000 GDU), CetylMyristoleate 20% (CMO), Curcumin 95%, Hyaluronic Acid, Bioperine (95-98% Piperine),Cissus Quadrangularis (40% Phytosterols), Ascorbic Acid (vitamin C), Glucosamine Sulfate, Chondrotin Sulfate 90% (Chinese Bovine), MSM (Methylsulfonylmethane)

Merry Christmas everyone!

Thank you everyone who has taken an interest in this log you made it easier on me. Peace with be you!

[Liftergym33]

Great Review...!I think I am going to add this to my nect cycle...cheaper then the mega man Joint from GNC..

[nparisi]

Thanks for the detailed log and review smeton! I am on day 4 myself, and I've noticed a minor problem in my hip from a hockey injury has lessened a bit. It's a very minor problem/pain tho. Merry Christmas to you too buddy

[John Smeton]

Thanks for the detailed log and review smeton! I am on day 4 myself, and I've noticed a minor problem in my hip from a hockey injury has lessened a bit. It's a very minor problem/pain tho. Merry Christmas to you too buddy

yeah all the minor stuff adds up over time. Looking back progress has been slow; however it has improved in certain gauges I do like wrist the wrist hard..certain other measurements of progress I try and gauge with.

[bslick69b]

good job smeton!..merry-christmas to you and yours my friend!

[Rosie Chee]

Took my last dose today.

My final review Animal flex verses Osteo-sport

I seem to feel more pain relief with Osteo-sport. the most thing I can say My knees feel better. I think cissus did the instant results.Ive improved in a short matter of time with Osteo-sport with my joints. I've had a pretty bad injury and this just takes a lot of resting over a long time. Osteo-sport eased my joints and did what it claims and a good-job at it's claims.

This was my first day review

joint mobility...........2

joint's aching...........2

joint creaking and popping.......4

today.. cut out biceps and forearms today because didn't want to cause any pain since they've been feeling good.(Ill start them next week to test them out)

joint mobility........... 1 fine today

joint's aching...........0 didn't do anything that would cause much. (cut out biceps and forearms)

joint creaking and popping..... 1 . still popping.

Athletic/weight lifting performance.. this was up to me although Osteo-sport reduced cortisol which is something Animal flex didn't do.

I have upped volume and got more intense since starting Osteo-sport and the cortisol control has helped as far as recovering faster. Also My hemroids seem to be doing better which studies have been done that cissus is good for hemorrhoids. Osteo-sport helps hemroids! lolol

One can use this for a joint and cortisol reducing formula. I highly recommend it for any one who wants to ease their joints. i recommend people study the joint supplements Osteo-sport contains which are Bromelain (2000 GDU), CetylMyristoleate 20% (CMO), Curcumin 95%, Hyaluronic Acid, Bioperine (95-98% Piperine),Cissus Quadrangularis (40% Phytosterols), Ascorbic Acid (vitamin C), Glucosamine Sulfate, Chondrotin Sulfate 90% (Chinese Bovine), MSM (Methylsulfonylmethane)

Merry Christmas everyone!

Thank you everyone who has taken an interest in this log you made it easier on me. Peace with be you!

Great review, smeton_yea; I liked how you compared it to Animal Flex. Thank you for taking the time to log and review OsteoSport. Your experience should prove informative to others looking at trying it in the future.

And Liftergym33, you won't be disappointed

Happy New Year all!