Applied Nutriceuticals Osteo-sport testing by Smeton

[John Smeton]

I DO suggest that you get her to REHABILITATE the problem as well, since that too will ease the pain.

which brings up an interesting point. Theres an article on here on friction massage I put out a link to. A lot of times after a logn time if the area isnt healed your body forgets about it so a friction massage can remind the body to heal that area without doing a movement that causes pain.(in my case a pullup) I did it this week and hat area was sore a couple days after. see how the friction massage works?

I think ART works the same way (my insurance doesn't cover it [most don't]I think I may lay out the money for a month and see how it works)

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause

joint creaking and popping..... 3 bad today.

Athletic/weight lifting performance. cardio 45 minutes , took a nap while watching Tropic Thunder. completely senseless movie. Ben stiller is senseless.

[JOHNJESSICA20]

Hope that injury is healing well buddy.

[bslick69b]

which brings up an interesting point. Theres an article on here on friction massage I put out a link to. A lot of times after a logn time if the area isnt healed your body forgets about it so a friction massage can remind the body to heal that area without doing a movement that causes pain.(in my case a pullup) I did it this week and hat area was sore a couple days after. see how the friction massage works?

I think ART works the same way (my insurance doesn't cover it [most don't]I think I may lay out the money for a month and see how it works)

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause

joint creaking and popping..... 3 bad today.

Athletic/weight lifting performance. cardio 45 minutes , took a nap while watching Tropic Thunder. completely senseless movie. Ben stiller is senseless.

keep on keepin' on smeton!

[John Smeton]

joint mobility........... 1 did some band rehab exercises and was fine

joint's aching...........1 good today

joint creaking and popping..... 2 they pop and creak when I just move by arm. seems better than yesterday.

Athletic/weight lifting performance. Up volume today..did 15 minutes cardio afterwards. Seem to be sleeping in in the morning, could be due to lowered cortisol.

nautilus Incline pec dec 3 sets think went up to 120 lbs

nautilus side lateral machine ...head on pad where back normally goes... 3 sets
one set facing back...a lot stronger facing away than facing forward..didn't effect pain. did them with forearms almost

nautilus dip machine 3 sets 130--22...140 ...15 ..150 15

Using machines and doing rehab exercises.

[bslick69b]

joint mobility........... 1 did some band rehab exercises and was fine

joint's aching...........1 good today

joint creaking and popping..... 2 they pop and creak when I just move by arm. seems better than yesterday.

Athletic/weight lifting performance. Up volume today..did 15 minutes cardio afterwards. Seem to be sleeping in in the morning, could be due to lowered cortisol.

nautilus Incline pec dec 3 sets think went up to 120 lbs

nautilus side lateral machine ...head on pad where back normally goes... 3 sets
one set facing back...a lot stronger facing away than facing forward..didn't effect pain. did them with forearms almost

nautilus dip machine 3 sets 130--22...140 ...15 ..150 15

Using machines and doing rehab exercises.

[v1hyp]

Keep it up!

[John Smeton]

joint mobility........... 1 it was fine

joint's aching...........1 maybe a bit after the hammer curl and db preacher exercise. not real noticeable.

joint creaking and popping..... 2-3 pretty bad and crunchy every time I did a curl on hammer curl warm ups...put my apt wrap and and it lessened the crunching..still crunching though every rep. Sounds like a crunching sound.

Athletic/weight lifting performance. Good

Alright it snowed yesterday and did cardio outside in the snow, walked around. gym was closed..

Today Birceps forearms back,

hammer curls 15 lbs- 20 x's

preacher db curl 15 lbs- 15 x's

Nautilus pullover machine 120 lbs- 12 x's, 150 lbs- 9 x's 130 lbs- 10 x's

Hack squat shrugs

275-10 x's,315 10 x's,365- 6 x's

cardio 30 minutes 15 on bike(while I drank shake and ate apple) fifteen on elliptical machine . heart rate got up to 150 on elliptical machine.

[bslick69b]

joint creaking and popping..... 2-3 pretty bad and crunchy every time I did a curl on hammer curl warm ups...put my apt wrap and and it lessened the crunching..still crunching though every rep. Sounds like a crunching sound.


hey,smeton is that going to be harsh on your joints later on down the road...do you fell pain when you hear those crunching sounds?

[John Smeton]

joint creaking and popping..... 2-3 pretty bad and crunchy every time I did a curl on hammer curl warm ups...put my apt wrap and and it lessened the crunching..still crunching though every rep. Sounds like a crunching sound.


hey,smeton is that going to be harsh on your joints later on down the road...do you fell pain when you hear those crunching sounds?

Not if I take care of myself, no.

Not so much maybe a element of pain after, not anything painful or I'd cut out the exercise.

[bslick69b]

Not if I take care of myself, no.

Not so much maybe a element of pain after, not anything painful or I'd cut out the exercise.

sounds good to me smeton!

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........2 not good was driving in my suv and just turning the wheel with left hand hurt.(im guessing from yesterday forearm and biceps may have to take off forearm biceps for a couple weeks or a couple months)

joint creaking and popping..... 1. not bad didn't do anything that would cause it.

Athletic/weight lifting performance. 1. good. did one hour of cardio and was drenched. heart rate got up i forget how much 140. didn't get real high I paced myself decently. endurance will build up.

[bslick69b]

joint mobility........... 1 fine today

joint's aching...........2 not good was driving in my suv and just turning the wheel with left hand hurt.(im guessing from yesterday forearm and biceps may have to take off forearm biceps for a couple weeks or a couple months)

joint creaking and popping..... 1. not bad didn't do anything that would cause it.

Athletic/weight lifting performance. 1. good. did one hour of cardio and was drenched. heart rate got up i forget how much 140. didn't get real high I paced myself decently. endurance will build up.

keep up the good work smeton!..when is your contest bro?

[John Smeton]

keep up the good work smeton!..when is your contest bro?

Feb 1st 2009. Thanks Bslick and everyone else who's supported me. I appreciate you guys.

[bslick69b]

Feb 1st 2009. Thanks Bslick and everyone else who's supported me. I appreciate you guys.

no problem my man,just keep your eye's on the prize!ose:

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........2 . got up today and felt pain getting out of bed. left hand driving felt something so i drove with right hand. They're crunchy and have been a long time.

joint creaking and popping..... 1. not bad didn't do anything that would cause it, holding squat bar might have stretch golfers elbow some, not severe pain of I would've felt it.

Athletic/weight lifting performance. 4..kind of powerlifting type training for quads, even though not very heavy IMHO. could have done more sets. left though cause Im going to clean for a job and get my cardio. wanted to save some in the tank, while low carbing it.

Hack squat calves 45 each side(Dc pre contest style) 12 x's

Incline glute ham riases 10 lbs- 15 x's (hams seems to be healed; although, not pushing it too far giving it time just in case

Front squat 185 wide stance (atg)ass to ground or all the way down - 4 x's

Barbell squat atg 225 - 6 x's, 275 1 x's

so really nothing that would effect elbow. possibly the barbell squat holding it. My other joints are awesome right now and I notice improvement from knees aching and the shoulders. for normal weightlifting creaks and joints this stuff works.

[bslick69b]

joint mobility........... 1 fine today

joint's aching...........2 . got up today and felt pain getting out of bed. left hand driving felt something so i drove with right hand. They're crunchy and have been a long time.

joint creaking and popping..... 1. not bad didn't do anything that would cause it, holding squat bar might have stretch golfers elbow some, not severe pain of I would've felt it.

Athletic/weight lifting performance. 4..kind of powerlifting type training for quads, even though not very heavy IMHO. could have done more sets. left though cause Im going to clean for a job and get my cardio. wanted to save some in the tank, while low carbing it.

Hack squat calves 45 each side(Dc pre contest style) 12 x's

Incline glute ham riases 10 lbs- 15 x's (hams seems to be healed; although, not pushing it too far giving it time just in case

Front squat 185 wide stance (atg)ass to ground or all the way down - 4 x's

Barbell squat atg 225 - 6 x's, 275 1 x's

so really nothing that would effect elbow. possibly the barbell squat holding it. My other joints are awesome right now and I notice improvement from knees aching and the shoulders. for normal weightlifting creaks and joints this stuff works.

looking good buddy!

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much.

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. low intensity cardio for 1.5 hours

[bslick69b]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much.

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. low intensity cardio for 1.5 hours

alright smeton!

[John Smeton]

joint mobility........... 1 fine today

joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain

joint creaking and popping..... 2 .

Athletic/weight lifting performance. none today. cardio for one hour and fifteen minutes.

This log will be done by Christmas.

[nparisi]

Looks good man. I just started on osteosport two days ago. Hoping it helps my shoulder a bit. Hope the relief you felt on osteosport stays with you.