Applied Nutriceuticals Osteo-sport testing by Smeton

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    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1.5 went up since last time. may not be the joint may be the muscle and it still effects motion.

    joint's aching...........2 again dont think its the jints , feel it though(could be joints) not for sure.

    joint creaking and popping.....1.5 not bad

    Athletic/weight lifting performance..none today, cardio yesterday, plan on it tomorrow
    just keep at it buddy!..your doing great!
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    wow. i am absolutely speechless.

    i really had no idea osteo sport would work fast enough to feel the difference WITHIN one bottle! watching this.
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    I hope it's enough to feel after one bottle! I'm picking up one for me one for my dad soon. Too expensive for four!!!
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    Quote Originally Posted by suncloud View Post
    wow. i am absolutely speechless.

    i really had no idea osteo sport would work fast enough to feel the difference WITHIN one bottle! watching this.
    Its the cissus reducing pain works like nsaids in a way. the other stuff is stuff Ive been taking a while as well. I took animal flex 44 days before this and numerous joint supplements before that. yeah its a good product/
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    Quote Originally Posted by nparisi View Post
    I hope it's enough to feel after one bottle! I'm picking up one for me one for my dad soon. Too expensive for four!!!
    another benefit is reduced cortisol. Ask him if he notes it. after half a bottle or less.
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    Today : No exercise that could possibly effect elbow since its been hurting since I did the friction

    nautilus pullover machine..I did three warm up sets and three higher rep sets I think that lowest reps I went were like six to ten. felt good.

    hack squat shrugs-facing away normal position started at 25 on each side and worked way on the 3 plates per side on shrugs. really hits the top on traps.

    abs- hanging leg raises three sets as many reps in till when I think/feel in body is best.
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    Quote Originally Posted by smeton_yea View Post
    Today : No exercise that could possibly effect elbow since its been hurting since I did the friction

    nautilus pullover machine..I did three warm up sets and three higher rep sets I think that lowest reps I went were like six to ten. felt good.

    hack squat shrugs-facing away normal position started at 25 on each side and worked way on the 3 plates per side on shrugs. really hits the top on traps.

    abs- hanging leg raises three sets as many reps in till when I think/feel in body is best.
    atta boy smeton!
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    joint mobility........... 2. I don't know if it went up i was doing a shoulder rehab exercise and had to stop because too much elbow strain..again i don't if its the joint or a muscle knotty(yes Ive had x rays and an mri they say they cant tell what the problem is)

    joint's aching...........1 not bad at all soreness from friction massage is down

    joint creaking and popping.....2 just me doing a bicep curl movement without any weight

    Athletic/weight lifting performance. did more volume than used too on nautilus pullovers , hack shrugs and abs. I bet body will be sore tomorrow.
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    joint mobility........... 1 fine today

    joint's aching...........2 hurt when I awoke and twisted the doorknob.again I think it could not be the joint and a muscle knot or tendon or ligament.

    joint creaking and popping..... 1 bad today

    Athletic/weight lifting performance. cardio and ive been practice doing bodybuilding poses for at least an hour yesterday and flexing today aftermath grocery shopping in the store from yesterday. muscles are tight from flexing and posing last night. too hard flexing muight have causes arm to be sore this morning when I twisted the dorrknob to open to door.

    the decreased cortisol is noted. very nice aspect of Osteo-sport.

    shoulders hurting a bit, and knee, nothing like elbow though......will look for some rehab exercises to do for these...happy weekend
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    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 fine today

    joint's aching...........2 hurt when I awoke and twisted the doorknob.again I think it could not be the joint and a muscle knot or tendon or ligament.

    joint creaking and popping..... 1 bad today

    Athletic/weight lifting performance. cardio and ive been practice doing bodybuilding poses for at least an hour yesterday and flexing today aftermath grocery shopping in the store from yesterday. muscles are tight from flexing and posing last night. too hard flexing muight have causes arm to be sore this morning when I twisted the dorrknob to open to door.

    the decreased cortisol is noted. very nice aspect of Osteo-sport.

    shoulders hurting a bit, and knee, nothing like elbow though......will look for some rehab exercises to do for these...happy weekend
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    Quote Originally Posted by suncloud View Post
    wow. i am absolutely speechless.

    i really had no idea osteo sport would work fast enough to feel the difference WITHIN one bottle! watching this.
    Quote Originally Posted by nparisi View Post
    I hope it's enough to feel after one bottle! I'm picking up one for me one for my dad soon. Too expensive for four!!!
    Yes, OsteoSport really DOES work THAT FAST; you will notice pain reduction (or elimination) etc. within the first FEW days of using it!!!

    And a bottle will last both of you guys 37.5 days (i.e. just over 5 weeks) at 4 caps a day.
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    Quote Originally Posted by Guejsn View Post
    Yes, OsteoSport really DOES work THAT FAST; you will notice pain reduction (or elimination) etc. within the first FEW days of using it!!!

    And a bottle will last both of you guys 37.5 days (i.e. just over 5 weeks) at 4 caps a day.
    curious as to how this would apply to a bulging disc. g/f has a nasty one that i hope can be treated without opiates for once. do you think osteo sport would apply in this scenario? the pain is 1/2 real, 1/2 fake IMO if that helps at all.

    EDIT : should probably just get a bottle and see firsthand
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    Exclamation Bulging Discs and OsteoSport


    Quote Originally Posted by suncloud View Post
    curious as to how this would apply to a bulging disc. g/f has a nasty one that i hope can be treated without opiates for once. do you think osteo sport would apply in this scenario? the pain is 1/2 real, 1/2 fake IMO if that helps at all.

    EDIT : should probably just get a bottle and see firsthand
    A bulging disc is not a JOINT issue, and is something that should be treated with caution. If your girlfriend is in pain, chances are the disc has herniated or ruptured, and should be rehabilitated accordingly.

    If she is in pain heat therapy, ice therapy, and antianflammatory medication may help. You could possibly try OsteoSport; but since it is not a joint issue, I cannot give a guarantee that it will relieve the pain.

    E-mail Alyson (alyson@appliednutriceuticals. com) and ask for some samples (enough to last a few days), and get your girlfriend to try them. If there is no relief after a week, then I would look to something else perhaps.
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    Smelton I think this is going well man! Bad joints sucks! Im going to follow this untill you are finished, I live on Tri-Flex/Fish oils for my right shoulder, I notice a huge differnce when Im not on them. Keep up the good work man!
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    Quote Originally Posted by Guejsn View Post
    A bulging disc is not a JOINT issue, and is something that should be treated with caution. If your girlfriend is in pain, chances are the disc has herniated or ruptured, and should be rehabilitated accordingly.

    If she is in pain heat therapy, ice therapy, and antianflammatory medication may help. You could possibly try OsteoSport; but since it is not a joint issue, I cannot give a guarantee that it will relieve the pain.

    E-mail Alyson (alyson@appliednutriceuticals. com) and ask for some samples (enough to last a few days), and get your girlfriend to try them. If there is no relief after a week, then I would look to something else perhaps.
    well, we tried the opiate route, but nobody trusts her with them anymore. i figured the spine is basically comprised of joints, so it may be worth a shot... anyways, sorry for the hijack, and will try to order some
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    Quote Originally Posted by suncloud View Post
    well, we tried the opiate route, but nobody trusts her with them anymore. i figured the spine is basically comprised of joints, so it may be worth a shot... anyways, sorry for the hijack, and will try to order some
    No worries.

    Has she tried cortisone injections for the pain?
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    Quote Originally Posted by Guejsn View Post
    No worries.

    Has she tried cortisone injections for the pain?
    cortisone injections wear off within 24 hours (according to her), had a neurotomy done (killing the nerve), which didn't do enough, etc. of course all this is taken as the word of an opiate addict - anything that doesn't work allows her to get more drugs, so its all a little silly. the only thing to do is really watch her and try to gauge her pain levels from a bystanders point of view.

    according to her, she needed oxycontin to manage her pain, and at one point hit 600mg per day, which is honestly enough to sedate a rhino. basically, if she gets an opiate, she'll find a way to abuse it, and now there isn't a doctor within 30 miles that will prescribe her anything besides soma, which does work to some degree. it is my hope that osteo sport will work synergistically (i love that word) with the soma, which will decrease her pain levels.
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    Quote Originally Posted by suncloud View Post
    cortisone injections wear off within 24 hours (according to her), had a neurotomy done (killing the nerve), which didn't do enough, etc. of course all this is taken as the word of an opiate addict - anything that doesn't work allows her to get more drugs, so its all a little silly. the only thing to do is really watch her and try to gauge her pain levels from a bystanders point of view.

    according to her, she needed oxycontin to manage her pain, and at one point hit 600mg per day, which is honestly enough to sedate a rhino. basically, if she gets an opiate, she'll find a way to abuse it, and now there isn't a doctor within 30 miles that will prescribe her anything besides soma, which does work to some degree. it is my hope that osteo sport will work synergistically (i love that word) with the soma, which will decrease her pain levels.
    I wish you luck, then.

    I DO suggest that you get her to REHABILITATE the problem as well, since that too will ease the pain.
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    Quote Originally Posted by Guejsn View Post
    I wish you luck, then.

    I DO suggest that you get her to REHABILITATE the problem as well, since that too will ease the pain.
    thanks guejsn.

    \hijack off
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    Quote Originally Posted by suncloud View Post
    thanks guejsn.

    \hijack off
    No worries
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    Quote Originally Posted by Guejsn View Post
    I DO suggest that you get her to REHABILITATE the problem as well, since that too will ease the pain.
    which brings up an interesting point. Theres an article on here on friction massage I put out a link to. A lot of times after a logn time if the area isnt healed your body forgets about it so a friction massage can remind the body to heal that area without doing a movement that causes pain.(in my case a pullup) I did it this week and hat area was sore a couple days after. see how the friction massage works?

    I think ART works the same way (my insurance doesn't cover it [most don't]I think I may lay out the money for a month and see how it works)

    joint mobility........... 1 fine today

    joint's aching...........1 didn't do anything that would cause

    joint creaking and popping..... 3 bad today.

    Athletic/weight lifting performance. cardio 45 minutes , took a nap while watching Tropic Thunder. completely senseless movie. Ben stiller is senseless.
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    Hope that injury is healing well buddy.
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    Quote Originally Posted by smeton_yea View Post
    which brings up an interesting point. Theres an article on here on friction massage I put out a link to. A lot of times after a logn time if the area isnt healed your body forgets about it so a friction massage can remind the body to heal that area without doing a movement that causes pain.(in my case a pullup) I did it this week and hat area was sore a couple days after. see how the friction massage works?

    I think ART works the same way (my insurance doesn't cover it [most don't]I think I may lay out the money for a month and see how it works)

    joint mobility........... 1 fine today

    joint's aching...........1 didn't do anything that would cause

    joint creaking and popping..... 3 bad today.

    Athletic/weight lifting performance. cardio 45 minutes , took a nap while watching Tropic Thunder. completely senseless movie. Ben stiller is senseless.
    keep on keepin' on smeton!
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    joint mobility........... 1 did some band rehab exercises and was fine

    joint's aching...........1 good today

    joint creaking and popping..... 2 they pop and creak when I just move by arm. seems better than yesterday.

    Athletic/weight lifting performance. Up volume today..did 15 minutes cardio afterwards. Seem to be sleeping in in the morning, could be due to lowered cortisol.

    nautilus Incline pec dec 3 sets think went up to 120 lbs

    nautilus side lateral machine ...head on pad where back normally goes... 3 sets
    one set facing back...a lot stronger facing away than facing forward..didn't effect pain. did them with forearms almost

    nautilus dip machine 3 sets 130--22...140 ...15 ..150 15

    Using machines and doing rehab exercises.
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    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 did some band rehab exercises and was fine

    joint's aching...........1 good today

    joint creaking and popping..... 2 they pop and creak when I just move by arm. seems better than yesterday.

    Athletic/weight lifting performance. Up volume today..did 15 minutes cardio afterwards. Seem to be sleeping in in the morning, could be due to lowered cortisol.

    nautilus Incline pec dec 3 sets think went up to 120 lbs

    nautilus side lateral machine ...head on pad where back normally goes... 3 sets
    one set facing back...a lot stronger facing away than facing forward..didn't effect pain. did them with forearms almost

    nautilus dip machine 3 sets 130--22...140 ...15 ..150 15

    Using machines and doing rehab exercises.
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    Keep it up!
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    joint mobility........... 1 it was fine

    joint's aching...........1 maybe a bit after the hammer curl and db preacher exercise. not real noticeable.

    joint creaking and popping..... 2-3 pretty bad and crunchy every time I did a curl on hammer curl warm ups...put my apt wrap and and it lessened the crunching..still crunching though every rep. Sounds like a crunching sound.

    Athletic/weight lifting performance. Good

    Alright it snowed yesterday and did cardio outside in the snow, walked around. gym was closed..

    Today Birceps forearms back,

    hammer curls 15 lbs- 20 x's

    preacher db curl 15 lbs- 15 x's

    Nautilus pullover machine 120 lbs- 12 x's, 150 lbs- 9 x's 130 lbs- 10 x's

    Hack squat shrugs

    275-10 x's,315 10 x's,365- 6 x's

    cardio 30 minutes 15 on bike(while I drank shake and ate apple) fifteen on elliptical machine . heart rate got up to 150 on elliptical machine.
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    joint creaking and popping..... 2-3 pretty bad and crunchy every time I did a curl on hammer curl warm ups...put my apt wrap and and it lessened the crunching..still crunching though every rep. Sounds like a crunching sound.


    hey,smeton is that going to be harsh on your joints later on down the road...do you fell pain when you hear those crunching sounds?
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    Quote Originally Posted by bslick69b View Post
    joint creaking and popping..... 2-3 pretty bad and crunchy every time I did a curl on hammer curl warm ups...put my apt wrap and and it lessened the crunching..still crunching though every rep. Sounds like a crunching sound.


    hey,smeton is that going to be harsh on your joints later on down the road...do you fell pain when you hear those crunching sounds?
    Not if I take care of myself, no.

    Not so much maybe a element of pain after, not anything painful or I'd cut out the exercise.
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    Quote Originally Posted by smeton_yea View Post
    Not if I take care of myself, no.

    Not so much maybe a element of pain after, not anything painful or I'd cut out the exercise.
    sounds good to me smeton!
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    joint mobility........... 1 fine today

    joint's aching...........2 not good was driving in my suv and just turning the wheel with left hand hurt.(im guessing from yesterday forearm and biceps may have to take off forearm biceps for a couple weeks or a couple months)

    joint creaking and popping..... 1. not bad didn't do anything that would cause it.

    Athletic/weight lifting performance. 1. good. did one hour of cardio and was drenched. heart rate got up i forget how much 140. didn't get real high I paced myself decently. endurance will build up.
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    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 fine today

    joint's aching...........2 not good was driving in my suv and just turning the wheel with left hand hurt.(im guessing from yesterday forearm and biceps may have to take off forearm biceps for a couple weeks or a couple months)

    joint creaking and popping..... 1. not bad didn't do anything that would cause it.

    Athletic/weight lifting performance. 1. good. did one hour of cardio and was drenched. heart rate got up i forget how much 140. didn't get real high I paced myself decently. endurance will build up.
    keep up the good work smeton!..when is your contest bro?
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    Quote Originally Posted by bslick69b View Post
    keep up the good work smeton!..when is your contest bro?
    Feb 1st 2009. Thanks Bslick and everyone else who's supported me. I appreciate you guys.
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    Thumbs up


    Quote Originally Posted by smeton_yea View Post
    Feb 1st 2009. Thanks Bslick and everyone else who's supported me. I appreciate you guys.
    no problem my man,just keep your eye's on the prize!ose:
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    joint mobility........... 1 fine today

    joint's aching...........2 . got up today and felt pain getting out of bed. left hand driving felt something so i drove with right hand. They're crunchy and have been a long time.

    joint creaking and popping..... 1. not bad didn't do anything that would cause it, holding squat bar might have stretch golfers elbow some, not severe pain of I would've felt it.

    Athletic/weight lifting performance. 4..kind of powerlifting type training for quads, even though not very heavy IMHO. could have done more sets. left though cause Im going to clean for a job and get my cardio. wanted to save some in the tank, while low carbing it.

    Hack squat calves 45 each side(Dc pre contest style) 12 x's

    Incline glute ham riases 10 lbs- 15 x's (hams seems to be healed; although, not pushing it too far giving it time just in case

    Front squat 185 wide stance (atg)ass to ground or all the way down - 4 x's

    Barbell squat atg 225 - 6 x's, 275 1 x's

    so really nothing that would effect elbow. possibly the barbell squat holding it. My other joints are awesome right now and I notice improvement from knees aching and the shoulders. for normal weightlifting creaks and joints this stuff works.
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    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 fine today

    joint's aching...........2 . got up today and felt pain getting out of bed. left hand driving felt something so i drove with right hand. They're crunchy and have been a long time.

    joint creaking and popping..... 1. not bad didn't do anything that would cause it, holding squat bar might have stretch golfers elbow some, not severe pain of I would've felt it.

    Athletic/weight lifting performance. 4..kind of powerlifting type training for quads, even though not very heavy IMHO. could have done more sets. left though cause Im going to clean for a job and get my cardio. wanted to save some in the tank, while low carbing it.

    Hack squat calves 45 each side(Dc pre contest style) 12 x's

    Incline glute ham riases 10 lbs- 15 x's (hams seems to be healed; although, not pushing it too far giving it time just in case

    Front squat 185 wide stance (atg)ass to ground or all the way down - 4 x's

    Barbell squat atg 225 - 6 x's, 275 1 x's

    so really nothing that would effect elbow. possibly the barbell squat holding it. My other joints are awesome right now and I notice improvement from knees aching and the shoulders. for normal weightlifting creaks and joints this stuff works.
    looking good buddy!
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    joint mobility........... 1 fine today

    joint's aching...........1 didn't do anything that would cause much.

    joint creaking and popping..... 2 .

    Athletic/weight lifting performance. none today. low intensity cardio for 1.5 hours
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Thumbs up


    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 fine today

    joint's aching...........1 didn't do anything that would cause much.

    joint creaking and popping..... 2 .

    Athletic/weight lifting performance. none today. low intensity cardio for 1.5 hours
    alright smeton!
    board supporter
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    joint mobility........... 1 fine today

    joint's aching...........1 didn't do anything that would cause much. when I got up a mild pain

    joint creaking and popping..... 2 .

    Athletic/weight lifting performance. none today. cardio for one hour and fifteen minutes.

    This log will be done by Christmas.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Looks good man. I just started on osteosport two days ago. Hoping it helps my shoulder a bit. Hope the relief you felt on osteosport stays with you.
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