Applied Nutriceuticals Osteo-sport testing by Smeton

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  1. Today legs

    joint mobility........... 2

    joint's aching...........2

    joint creaking and popping.....1 pretty good today thus far. I m

    Athletic/weight lifting performance...testing some exercises for when I can go all out.did some front squats which im weak at did 135 -9 x's before the bar really started choking .
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching


  2. Quote Originally Posted by smeton_yea View Post
    Today legs

    joint mobility........... 2

    joint's aching...........2

    joint creaking and popping.....1 pretty good today thus far. I m

    Athletic/weight lifting performance...testing some exercises for when I can go all out.did some front squats which im weak at did 135 -9 x's before the bar really started choking .
    keep on'keepin' on!
    board supporter
    •   
       


  3. Quote Originally Posted by smeton_yea View Post
    Today legs

    joint mobility........... 2

    joint's aching...........2

    joint creaking and popping.....1 pretty good today thus far.
    Looking good
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. Looks like the pain is getting better.

  5. week overview. I pushed it too far when I did shoulder press(a friend says going all the way down isn't good for elbows) I might just have to cut that exercise out altogether and do seated side machine laterals. I'm not gaining any muscle going light and if it helps my elbow then yes all im doing is holding on to more muscle than i would be if I didnt lift at all, basically) I'm really watching this elbow and what exercises could cause a specific reaction and eliminate them. Osteo-sport has helped my arm thus far, hopefully! I have hurt it a little worst , some say cold weather makes it worse, so it is still pretty bad where it hurts if I certain exercises. Itss hard to tell when it creaks all the time. I do beleive though it has helped the tendons ligaments to some degree(remember I have a bad case of a bad left elbow[golfer's elbow] and not your everyday creak, this has been done in for well over a year after i was ignorant and ignored warning signs because I did not know[goes back to ignorance])

    does anyone have any questions? I'm doing my best to answer honestly.

    On a side note away from the golfers elbow...Ive been sleeping deep and feeling more recovered. this could or could not be an effect of the cissus as cissus is known to be good for catabolism. also bodyfat has lower a pinch and cissus is good for this as well.(pubmed I saw a while back) Im also taking thyrotabs which is some fast melting stuff.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
    •   
       


  6. Quote Originally Posted by smeton_yea View Post
    week overview. I pushed it too far when I did shoulder press(a friend says going all the way down isn't good for elbows) I might just have to cut that exercise out altogether and do seated side machine laterals. I'm not gaining any muscle going light and if it helps my elbow then yes all im doing is holding on to more muscle than i would be if I didnt lift at all, basically) I'm really watching this elbow and what exercises could cause a specific reaction and eliminate them. Osteo-sport has helped my arm thus far. I have hurt it a little worst , some say cold weather makes it worse, so it is still pretty bad where it hurts if I certain exercises.

    On a side note away from the golfers elbow...Ive been sleeping deep and feeling more recovered. this could or could not be an effect of the cissus as cissus is known to be good for catabolism. also bodyfat has lower a pinch and cissus is good for this as well.(pubmed I saw a while back) Im also taking thyrotabs which is some fast melting stuff.
    You can go lower, but to 90 degree elbow flexion (i.e. upper arm parallel to the floor) is enough...And you CAN gain muscle using lighter weight if you use a rep range between 12-15 reps (and are eating for muscle gain).

    Cold weather can make joints with issues worse sometimes, yes, but only because of the increased stiffness, etc.

    Good to see that the OsteoSport is treating you well so far, though.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  7. Quote Originally Posted by Guejsn View Post
    You can go lower, but to 90 degree elbow flexion (i.e. upper arm parallel to the floor) is enough...And you CAN gain muscle using lighter weight if you use a rep range between 12-15 reps (and are eating for muscle gain).

    Cold weather can make joints with issues worse sometimes, yes, but only because of the increased stiffness, etc.

    Good to see that the OsteoSport is treating you well so far, though.
    haha Guesjsn i edited it about a million times after you copy and pasted this. see the post before yours again for the edits.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  8. Quote Originally Posted by Guejsn View Post
    You can go lower, but to 90 degree elbow flexion (i.e. upper arm parallel to the floor) is enough...And you CAN gain muscle using lighter weight if you use a rep range between 12-15 reps (and are eating for muscle gain).

    Cold weather can make joints with issues worse sometimes, yes, but only because of the increased stiffness, etc.

    Good to see that the OsteoSport is treating you well so far, though.
    correct. You can gain muscle with any rep range as long as you get progressively stronger over time.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  9. Id like to comment I'm sleeping in a lot more. this could be related to cissus causes cortisol levels to go down(so Ive heard). About to ice arm and train in a bit.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  10. Quote Originally Posted by smeton_yea View Post
    Id like to comment I'm sleeping in a lot more. this could be related to cissus causes cortisol levels to go down(so Ive heard). About to ice arm and train in a bit.
    do it up smeton!
    board supporter

  11. joint mobility........... 1 there good. Osteo-sport works more immediate than animal flex. which im comparing this too. also I feel better recovered on it. Both are solid. this is more instant.

    joint's aching...........1-2 not so bad when I lift an oven door I felt slight pain nothing major though

    joint creaking and popping.....1.5 pretty good today the apt pro wraps helped a lot.

    Athletic/weight lifting performance..upped the volume , working my way back into intensity

    I got my apt pro elbow sleeve today...

    Started this today as well which helped. http://saveyourself.ca/articles/frictions.php



    Nautilus incline chest fly machine (seat all the way down) 100 lbs 15 x's
    (seat all the way up) 100 lbs- 7 x's

    Shoulder lateral machine(seat all the way down) 100 x's- 15 x's
    (seat all the way up)100lbs- 20 x's

    nautilus dip machine 120 lbs-18 x's
    130 lbs- 13 x's


    Note ..got an apt elbow brace, wore it today wow so much increased comfort. EVERYONE GET THIS THING IF YOU LIFT HEAVY WHETHER YOU HAVE ELBOW ISSUES OR NOT! it prevents them and made my arm feels so good while lifting with this thing. I'm happy.and when you've had a bum body part for a while and you feel this you start rejoicing. amen bruthas and sistas. =)
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  12. Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 there good. Osteo-sport works more immediate than animal flex. which im comparing this too. also I feel better recovered on it. Both are solid. this is more instant.

    joint's aching...........1-2 not so bad when I lift an oven door I felt slight pain nothing major though

    joint creaking and popping.....1.5 pretty good today the apt pro wraps helped a lot.

    Athletic/weight lifting performance..upped the volume , working my way back into intensity

    I got my apt pro elbow sleeve today...

    Started this today as well which helped. http://saveyourself.ca/articles/frictions.php



    Nautilus incline chest fly machine (seat all the way down) 100 lbs 15 x's
    (seat all the way up) 100 lbs- 7 x's

    Shoulder lateral machine(seat all the way down) 100 x's- 15 x's
    (seat all the way up)100lbs- 20 x's

    nautilus dip machine 120 lbs-18 x's
    130 lbs- 13 x's


    Note ..got an apt elbow brace, wore it today wow so much increased comfort. EVERYONE GET THIS THING IF YOU LIFT HEAVY WHETHER YOU HAVE ELBOW ISSUES OR NOT! it prevents them and made my arm feels so good while lifting with this thing. I'm happy.and when you've had a bum body part for a while and you feel this you start rejoicing. amen bruthas and sistas. =)
    good for you smeton!..im glad to see those numbers up there!
    board supporter

  13. joint mobility........... 1 I really don't have a problem moving them. the only problem i do have is a loose bone or tendon or something behind my inner elbow bone that pops every time I straighten my arm out. Ive had x-rays, and MRI. They cant tell what it is.

    joint's aching...........3 Gosh that friction massage yesterday made this area sore.(actually it's not a joint, its a tendon or another area, it feels like its on my joint; its not though. This is something Ive learned though research. so looking at this log you can learn a lot of stuff isn't the joints its a ligament , tendon or knotted up area. This stuff is treating my joints elegantly. I don't know if cissus will heal this or not I hope it will if not if just something I'll have to figure out to solve it. so its not joint pain anymore its a a tendon or another kind of injury.

    joint creaking and popping.....1.5 alright except that last extension there's something loose that pops.

    Athletic/weight lifting performance: Did legs intense pouring sweat all over the place

    Overall this isn't a joint injury. This is something else that needs addressing maybe with something else, hopefully cissus can help it. For joints this stuff is great, fast acting along with cortisol control.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
  14. Thumbs up


    Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 I really don't have a problem moving them. the only problem i do have is a loose bone or tendon or something behind my inner elbow bone that pops every time I straighten my arm out. Ive had x-rays, and MRI. They cant tell what it is.

    joint's aching...........3 Gosh that friction massage yesterday made this area sore.(actually it's not a joint, its a tendon or another area, it feels like its on my joint; its not though. This is something Ive learned though research. so looking at this log you can learn a lot of stuff isn't the joints its a ligament , tendon or knotted up area. This stuff is treating my joints elegantly. I don't know if cissus will heal this or not I hope it will if not if just something I'll have to figure out to solve it. so its not joint pain anymore its a a tendon or another kind of injury.

    joint creaking and popping.....1.5 alright except that last extension there's something loose that pops.

    Athletic/weight lifting performance: Did legs intense pouring sweat all over the place

    Overall this isn't a joint injury. This is something else that needs addressing maybe with something else, hopefully cissus can help it. For joints this stuff is great, fast acting along with cortisol control.
    slow and steady buddy!..but non-theless still effective!
    board supporter

  15. joint mobility........... 1.5 went up since last time. may not be the joint may be the muscle and it still effects motion.

    joint's aching...........2 again dont think its the jints , feel it though(could be joints) not for sure.

    joint creaking and popping.....1.5 not bad

    Athletic/weight lifting performance..none today, cardio yesterday, plan on it tomorrow
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  16. Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1.5 went up since last time. may not be the joint may be the muscle and it still effects motion.

    joint's aching...........2 again dont think its the jints , feel it though(could be joints) not for sure.

    joint creaking and popping.....1.5 not bad

    Athletic/weight lifting performance..none today, cardio yesterday, plan on it tomorrow
    just keep at it buddy!..your doing great!
    board supporter

  17. wow. i am absolutely speechless.

    i really had no idea osteo sport would work fast enough to feel the difference WITHIN one bottle! watching this.

  18. I hope it's enough to feel after one bottle! I'm picking up one for me one for my dad soon. Too expensive for four!!!

  19. Quote Originally Posted by suncloud View Post
    wow. i am absolutely speechless.

    i really had no idea osteo sport would work fast enough to feel the difference WITHIN one bottle! watching this.
    Its the cissus reducing pain works like nsaids in a way. the other stuff is stuff Ive been taking a while as well. I took animal flex 44 days before this and numerous joint supplements before that. yeah its a good product/
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  20. Quote Originally Posted by nparisi View Post
    I hope it's enough to feel after one bottle! I'm picking up one for me one for my dad soon. Too expensive for four!!!
    another benefit is reduced cortisol. Ask him if he notes it. after half a bottle or less.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  21. Today : No exercise that could possibly effect elbow since its been hurting since I did the friction

    nautilus pullover machine..I did three warm up sets and three higher rep sets I think that lowest reps I went were like six to ten. felt good.

    hack squat shrugs-facing away normal position started at 25 on each side and worked way on the 3 plates per side on shrugs. really hits the top on traps.

    abs- hanging leg raises three sets as many reps in till when I think/feel in body is best.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  22. Quote Originally Posted by smeton_yea View Post
    Today : No exercise that could possibly effect elbow since its been hurting since I did the friction

    nautilus pullover machine..I did three warm up sets and three higher rep sets I think that lowest reps I went were like six to ten. felt good.

    hack squat shrugs-facing away normal position started at 25 on each side and worked way on the 3 plates per side on shrugs. really hits the top on traps.

    abs- hanging leg raises three sets as many reps in till when I think/feel in body is best.
    atta boy smeton!
    board supporter

  23. joint mobility........... 2. I don't know if it went up i was doing a shoulder rehab exercise and had to stop because too much elbow strain..again i don't if its the joint or a muscle knotty(yes Ive had x rays and an mri they say they cant tell what the problem is)

    joint's aching...........1 not bad at all soreness from friction massage is down

    joint creaking and popping.....2 just me doing a bicep curl movement without any weight

    Athletic/weight lifting performance. did more volume than used too on nautilus pullovers , hack shrugs and abs. I bet body will be sore tomorrow.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  24. joint mobility........... 1 fine today

    joint's aching...........2 hurt when I awoke and twisted the doorknob.again I think it could not be the joint and a muscle knot or tendon or ligament.

    joint creaking and popping..... 1 bad today

    Athletic/weight lifting performance. cardio and ive been practice doing bodybuilding poses for at least an hour yesterday and flexing today aftermath grocery shopping in the store from yesterday. muscles are tight from flexing and posing last night. too hard flexing muight have causes arm to be sore this morning when I twisted the dorrknob to open to door.

    the decreased cortisol is noted. very nice aspect of Osteo-sport.

    shoulders hurting a bit, and knee, nothing like elbow though......will look for some rehab exercises to do for these...happy weekend
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  25. Quote Originally Posted by smeton_yea View Post
    joint mobility........... 1 fine today

    joint's aching...........2 hurt when I awoke and twisted the doorknob.again I think it could not be the joint and a muscle knot or tendon or ligament.

    joint creaking and popping..... 1 bad today

    Athletic/weight lifting performance. cardio and ive been practice doing bodybuilding poses for at least an hour yesterday and flexing today aftermath grocery shopping in the store from yesterday. muscles are tight from flexing and posing last night. too hard flexing muight have causes arm to be sore this morning when I twisted the dorrknob to open to door.

    the decreased cortisol is noted. very nice aspect of Osteo-sport.

    shoulders hurting a bit, and knee, nothing like elbow though......will look for some rehab exercises to do for these...happy weekend
    board supporter
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