Pmiller's LG Sciences BC+EAA Log

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  1. Pmiller's LG Sciences BC+EAA Log


    LG Sciences BC+EAA

    First Impression
    Taste
    = 5/5
    Great blue raspberry taste, with absolutely no bitter aftertaste. Also not overally sweet or overpowering.
    Mix-ability = 4/5
    I tossed the recommended three scoops into my shaker cup and tried mixing it with a spoon really quick, dissolved a little bit but I would have been sitting there for a little bit to get it fully absorbed. I dropped my blender ball in and tossed the cap on it and it was fully dissolved with about 10 seconds of shaking.
    Other
    I will get into other aspects such as training, endurance, recovery, etc once the log starts rolling. Today I had to take a stim this morning along with BC+EAA otherwise I would have not got my @ss out of bed, let alone to the gym. Also I would like to thank LG Sciences for the logging opportunity.
    Muscle Pharm Rep


  2. Watching this one...
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  3. Im in on this one!
    E-Pharm Rep... PM me with any questions or concerns

  4. Great start, looking forward to the rest of the log

  5. wow, a 5 out of 5 on taste. i can't wait until mine gets here!

  6. Quote Originally Posted by Hank Vangut View Post
    wow, a 5 out of 5 on taste. i can't wait until mine gets here!
    Im a sucker for Blue Rasp, it reminds me of being really young and getting Slush Puppies from the gas station by my elementary school. Man I looked like one tough 4th grader when I was rolling with a Slushy after school on the way home.....
    Muscle Pharm Rep

  7. now you've got me thinking of trying to make a blue-raz BC+EAA slushy in the blender.

  8. Quote Originally Posted by Hank Vangut View Post
    now you've got me thinking of trying to make a blue-raz BC+EAA slushy in the blender.

    Great minds think alike, this is EXACTLY what im going to do tonight when i pick it up from the UPS center!!!
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by 3clipseGT View Post
    Great minds think alike, this is EXACTLY what im going to do tonight when i pick it up from the UPS center!!!
    aren't you meant to be at the gym? :P

  10. Quote Originally Posted by Craigmatthew View Post
    aren't you meant to be at the gym? :P


    Uh oh hes cracking the whip!

    Quick workout, ill be back there later for some legs though. :good:
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  11. subbed, and agreed on the flavor, I took 4 scoops pre and 4 post today. So glad it isnt overly sweet like xtend. I was loyal to xtend for yrs despite the slight headache from large amounts artificial flavors, but am damn glad theres finally a better option on the market!

  12. Good deal, paul.

    I can't wait to get mine!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  13. Quote Originally Posted by Trauma1 View Post
    Good deal, paul.

    I can't wait to get mine!
    You and me both!! Mine should be here early next week...customs better not be wrecking my plans!

  14. I am actually thinking about ordering another bottle while they have the promotion going and making this log serious...

    Other
    I had a serving right upon waking today since I most likely wont be lifting anything today. The drink was really refreshing and got rid of my cotton mouth very well. I put a little to much water in so the flavor was a little weaker but none the less it still tasted good. I definitely noticed a little energy from it about 15 minutes later, which is always nice in the morning. I am looking forward to using it before my ME upper day tomorrow, those always drain me pretty good.
    Muscle Pharm Rep

  15. the only thing i was worried about is the taste ..but after reading the feedback .. ima order 3-4 tubs of this stuff since the promotion is going on
    S.n.S team member

  16. nice thanks for the feed back

  17. Workout #2

    Energy
    The Bcaa's definitely have always given me a little extra to run on during training. I like taking them right before hitting the weights because it keeps me feeling pretty good for about 45-60 minutes after taking them. I noticed today since I was coming off of my carb load from yesterday that they helped regulate my blood sugar level which was a little low before going into the session.
    Muscle Recovery
    Well I had a pretty rough ME lower day on Friday, and when I went to train today I wasn't really feeling any DOMS other than a little in my hips. Usually my hamstrings are pretty sore after a squat workout but I didn't really notice it today. I will be really happy if my upper body isn't sore tomorrow because I tried a bunch on new stuff today because we just got a fat bar into the gym.
    CNS Recovery
    Basically I test this with my grip strength. I use a captain of crush gripper after my training and see if I am able to close it with both hands. If so then I know my CNS is recovering well but if I can't I know its time to back off a bit or promote CNS recovery in other means. I was able to close the gripper fairly easy today with both hands, but on Friday I was only able to close it with my left hand completely. If I can consistently close the gripper throughout the whole log, then this supplement will be a winner in my book.
    Muscle Pharm Rep

  18. Quote Originally Posted by pmiller383 View Post
    Workout #2

    Energy
    The Bcaa's definitely have always given me a little extra to run on during training. I like taking them right before hitting the weights because it keeps me feeling pretty good for about 45-60 minutes after taking them. I noticed today since I was coming off of my carb load from yesterday that they helped regulate my blood sugar level which was a little low before going into the session.
    Muscle Recovery
    Well I had a pretty rough ME lower day on Friday, and when I went to train today I wasn't really feeling any DOMS other than a little in my hips. Usually my hamstrings are pretty sore after a squat workout but I didn't really notice it today. I will be really happy if my upper body isn't sore tomorrow because I tried a bunch on new stuff today because we just got a fat bar into the gym.
    CNS Recovery
    Basically I test this with my grip strength. I use a captain of crush gripper after my training and see if I am able to close it with both hands. If so then I know my CNS is recovering well but if I can't I know its time to back off a bit or promote CNS recovery in other means. I was able to close the gripper fairly easy today with both hands, but on Friday I was only able to close it with my left hand completely. If I can consistently close the gripper throughout the whole log, then this supplement will be a winner in my book.
    Excellent feed back man!

  19. Im in! Glad to finally see a log of this! Nice review so far! Very interested to see how this works for you!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. Quote Originally Posted by metroba View Post
    Im in! Glad to finally see a log of this! Nice review so far! Very interested to see how this works for you!
    Did you pick up a tub on sale dude?

  21. I used the BC+EAA after my workout yesterday in place of my PeptoPro so I could compare the two, and....
    Taste
    This is so much more enjoyable to drink after training then PeptoPro, its not bitter tasting at all
    Hydration
    I used about 16 ounces of water with my serving and it seemed to keep me pretty hydrated after training. I didn't experience any dry mouth or head aches so thats good.
    Insulin Surge
    Well since I am on the AD diet I did not add any carbs to this so the insulin spike was pretty minimal with one serving. I went solely on judging how my body felt about 10-15 minutes later so this isnt the most scientific test. Usually though with PeptoPro I will noticed a sharp decrease in blood sugar after about 15 minutes.
    Recovery
    I am feeling pretty sore today, but I had a rough workout so its hard to judge. I still prefer using the aminos before my training and the pepto pro after so that is what I will continue to do through out the rest of the log.
    Muscle Pharm Rep

  22. Thanks for the updates man! Looks good so far

  23. looking good PMiller

  24. I am not running a log, but I did buy 2 canisters of this during pre-order. I tried 3 scoops and mixed with 12 oz of water. After tasting XTend and its overpowering flavor I expected similar with this product. It was definately not the case and the flavor was very light. The next time I put in 4 scoops and that made the flavor less watered down and very good.

    I also can say it has helped with my recovery. I have pushed myself this week while being on vacation. I hit the gym on Mon, Tues and Wed and pushed some serious weights with 20+ minutes of cardio every day. While I do have some DOMs they are not as bad as they have been before and I have the energy needed to perform at my best. So far I am impressed with this product and I plan to order more once these tubs run out.

  25. Quote Originally Posted by Silver3CSRT8 View Post
    I am not running a log, but I did buy 2 canisters of this during pre-order. I tried 3 scoops and mixed with 12 oz of water. After tasting XTend and its overpowering flavor I expected similar with this product. It was definately not the case and the flavor was very light. The next time I put in 4 scoops and that made the flavor less watered down and very good.

    I also can say it has helped with my recovery. I have pushed myself this week while being on vacation. I hit the gym on Mon, Tues and Wed and pushed some serious weights with 20+ minutes of cardio every day. While I do have some DOMs they are not as bad as they have been before and I have the energy needed to perform at my best. So far I am impressed with this product and I plan to order more once these tubs run out.
    Awesome news man! Glad you liked it, and out performing Xtend in taste? Great!

  26. Quote Originally Posted by Craigmatthew View Post
    Awesome news man! Glad you liked it, and out performing Xtend in taste? Great!
    I have only tried the XTend in watermelon. I like the taste of it, but the aftertaste is rough. With the LG product there is minimal aftertaste.

  27. 1 Week In

    Taste
    Still very enjoyable, perfect at about 12 ounces of water for me.
    Energy during training
    One of my favorite parts of BCAA and EAA administration before a workout is the amount of energy you still have towards the end of a hard workout. I really went to town my last couple training sessions with a lot of reps and little rest between them and I have not had any problem making it through the workouts. I can't wait to start my new training cycle this week, we have been just doing whatever for the past couple weeks because we came off of a meet and with the Holiday coming up there was no point in starting a cycle.
    Recovery
    Although I haven't noticed a huge difference in DOMS the day after training, I have noticed that I am not sore the same night that I trained. Usually if I train in the morning I will start to feel some DOMS by the end of the night while I am at work, but with the BC+EAA I haven't really noticed that.
    CNS Recovery
    With the exception of Monday, nothing this week has been to CNS intensive. With that being said though I am definitely feeling very refreshed and ready for some heavy training. I closed my grippers no problem today and I am going to be using the next strength up very soon, just have to remember to use it when I am at my gym.
    Muscle Pharm Rep

  28. Speed Squat/Pull Day
    Training
    I have had a crazy low back pump since today's session, damn reverse hyper. I drank the BC+EAA during my training today and I am glad I did. I was able to keep my energy and strength up for a pretty long workout that had a big break in the middle. Here is the session for anyone who is curious

    DE 14' Box Squats - warmups then 8x2 @ 225+80-100pounds chains.
    Ran mono hooks for others so I cooled down here and then:
    DE Sumo Pull against Monster Mini's 6x1 @ 315 and maybe an extra 150 at the top
    Glute Ham's - 4x10-12
    Standing Ab's (awesome exercise) 4 x 12 @ 120
    Reverse Hyper Short Strap - 3x20 @ 200

    Other
    I am noticing that my weight has stayed the same over the past week although my training and diet has been a little off do to some family issues. I have been falling about 800kcals short each day and had to cut my carb up way down and I am not really feeling any negative effects from it. Usually once my calories go down for a few days consecutively I lose all my static strength and really have to rely on perfect form to move anything worthwile, today I was able to blast through my speed work pretty good despite a few lapses in my pulling form.
    Muscle Pharm Rep

  29. Dynamic Upper Body

    Training
    Training felt good today, despite the gym being about 30 degrees. I drank the BC+EAA just before my workout and within about ten minutes I noticed a bit of a pick me up. Here is the training for the day:
    DE Bench : 9x3 @ 185 + Double Mini's and 1 Set Chains per side
    5 Board Press : All sets with Chains and Minis still 225x5 275x5 315x5 315x5 With the bands and chains its about 425 up top
    Reverse Hyper Swings : 2x20
    Lat Pull Down Fat DD handle : 5x12 @ 230
    Barbell Front Raise : 4x10-12 @ 85
    Standing Tates : 2x15 @ 50's + Light Band
    Curls : ? just done while waiting for training partners to finish up
    CNS
    Tested the grippers today and I was able to close the 200lb gripper with out setting it first so I was happy about that. Felt very refreshed and mentally into training today.
    Mass
    I am up about 4 lbs this week, I know a few pounds are due to water retention thanks to some salty pistachios, but my legs seem to be a little bigger without the retention. If I gained a 1/2 of muscle this week I would be really pleased, so I can't wait to see how I look once I lose my bloat.
    Muscle Pharm Rep

  30. Nice log man! Good format, are you finding DOMS is decreasing?
  

  
 

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